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'yes'), (98, '_transient_random_seed', '463a2696da326868ec4fd6030addb8bf', 'yes'), (99, 'auth_key', '.RbH!-$2c?fH}e+iJ~rz>Kht@b&hc&/qQ4_x+QJx$5LlT}=JZu@Fs/T_p*5{/969', 'yes'), (100, 'auth_salt', 'nEw:sH:a[/C_cA~&3Dg}^_IUm#{H.!j.(|? W^qH)9awirvkp(uNihjGe`{3h(|2', 'yes'), (101, 'logged_in_key', 'f}HnQ1jvxZF)ol+I/2JO;B*;>I9]EU#$n~K({~(hIi8cKi%0cY9;$clqj@XT1I:k', 'yes'), (102, 'logged_in_salt', '7l#B<_s8rf7 b/}!dP]nL8J;!0[4fjCWG0WLi]~#x9S&fL&K-3a4;w%#tbSmVersion 4.0 of WordPress, named “Benny” in honor of jazz clarinetist and bandleader Benny Goodman, is available for download or update in your WordPress dashboard. While 4.0 is just another number for us after 3.9 and before 4.1, we feel we’ve put a little extra polish into it. This release brings you a smoother writing and management experience we think you’ll enjoy.

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Manage your media with style

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Media LibraryExplore your uploads in a beautiful, endless grid. A new details preview makes viewing and editing any amount of media in sequence a snap.

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Working with embeds has never been easier

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Paste in a YouTube URL on a new line, and watch it magically become an embedded video. Now try it with a tweet. Oh yeah — embedding has become a visual experience. The editor shows a true preview of your embedded content, saving you time and giving you confidence.

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We’ve expanded the services supported by default, too — you can embed videos from CollegeHumor, playlists from YouTube, and talks from TED. Check out all of the embeds that WordPress supports.

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Focus on your content

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Writing and editing is smoother and more immersive with an editor that expands to fit your content as you write, and keeps the formatting tools available at all times.

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Finding the right plugin

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Add plugins

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There are more than 30,000 free and open source plugins in the WordPress plugin directory. WordPress 4.0 makes it easier to find the right one for your needs, with new metrics, improved search, and a more visual browsing experience.

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The Ensemble

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This release was led by Helen Hou-Sandí, with the help of these fine individuals. There are 275 contributors with props in this release, a new high. Pull up some Benny Goodman on your music service of choice, as a bandleader or in one of his turns as a classical clarinetist, and check out some of their profiles:

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Aaron D. Campbell, Aaron Jorbin, Adam Silverstein, Alex Mills (Viper007Bond), Alex Shiels, Alexander Rohmann, Alison Barrett, Allan Collins, Amit Gupta, Amy Hendrix (sabreuse), Andrea Fercia, Andres Villarreal, Andrew Mowe, Andrew Munro, Andrew Nacin, Andrew Ozz, Andy Skelton, Ankit K Gupta, Anton Timmermans, arnee, Aubrey Portwood, Austin Matzko, Ben Dunkle, Bernhard Kau, Boone Gorges, Brady Vercher, bramd, Brandon Kraft, Brian Layman, Brian Richards, Camden Segal, Caroline Moore, Charles Fulton, Chouby, ChriCo, Chris Olbekson, chrisl27, Christian Axelsson, Christopher Finke, Christopher Spires, Clifton Griffin, Corey McKrill, Corphi, Daisuke Takahashi, Dan Griffiths, Daniel Bachhuber, Daniel Husken, Daniel Jalkut (Red Sweater), Danny de Haan, Darin Kotter, Daryl Koopersmith, Daryl L. L. Houston (dllh), David A. Kennedy, David Herrera, David Naber, DavidTheMachine, DeBAAT, Dion Hulse, Dominik Schilling, Donncha O Caoimh, Drew Jaynes, Dustyn Doyle, Eddie Moya, Eduardo Reveles, Edwin Siebel, ehg, Enrique Chavez, erayalakese, Eric Andrew Lewis, Eric Binnion, Eric Mann, Evan Anderson, Evan Herman, Fab1en, Fahmi Adib, feedmeastraycat, Frank Klein, garhdez, Gary Cao, Gary Jones, Gary Pendergast, garza, gauravmittal1995, Gavrisimo, George Stephanis, Graham Armfield, Grant Mangham, Gregory Cornelius, Gustavo Bordoni, harrym, hebbet, Hinnerk Altenburg, Hugh Lashbrooke, iljoja, imath, Ipstenu (Mika Epstein), issuu, J.D. Grimes, Jack Lenox, Jack Reichert, Jacob Dubail, JanHenkG, Janneke Van Dorpe, Jared Wenerd, Jaza613, Jeff Stieler, Jeremy Felt, Jeremy Pry, Jeroen Schmit, Jerry Bates (jerrysarcastic), Jesin A, Jesper Johansen (jayjdk), Jesper van Engelen, Jesper van Engelen, Jesse Pollak, jgadbois, Joan Artes, Joe Dolson, Joe Hoyle, Joey Kudish, John Blackbourn, John James Jacoby, John Zanussi, Jon Cave, jonnyauk, Joost de Valk, Jordi Cabot, Josh Eaton, JOTAKI Taisuke, Julio Potier, Justin Sainton, Justin Sternberg, Justin Tadlock, K.Adam White, Kailey (trepmal), Kaito, kapeels, Kelly Dwan, Kevin Langley, Kevin Worthington, Kim Parsell, Kirk Wight, kitchin, Knut Sparhell, Konstantin Kovshenin, Konstantin Obenland, krogsgard, Kurt Payne, Lance Willett, Lee Willis, lessbloat, Lew Ayotte, lritter, Luke Carbis, Luke Gedeon, m_i_n, Manny Fleurmond, Manuel Schmalstieg, Marius Jensen (Clorith), Mark Jaquith, Marko Heijnen, Matt Banks, Matt Martz, Matt Mullenweg, Matt Wiebe, Matthew Boynes, Matthew Denton, Matthew Eppelsheimer, Matthew Haines-Young, mattyrob, meekyhwang, Mel Choyce, mi_cat, Michael Adams (mdawaffe), michalzuber, Mike Auteri, Mike Hansen, Mike Jolley, Mike Little, Mike Manger, Mike Nelson, Mike Schroder, Mikey Arce, Milan Dinic, Morgan Estes, Mr Papa, mrmist, Mustafa Uysal, MuViMoTV, nabil_kadimi, Namibia, Nashwan Doaqan, nd987, Neil Pie, Niall Kennedy, Nick Halsey, Nikolay Bachiyski, Nils Schonwald, Ninos, Nowell VanHoesen, Patrick Hesselberg, Paul Bearne, Paul Clark, Paul Schreiber, Paul Wilde, pavelevap, Peter Westwood, Philip Arthur Moore, Philip John, Piet, Piotr Soluch, Pippin Williamson, purzlbaum, Rachel Baker, RC Lations, Richard Tape, Ricky Lee Whittemore, rob1n, Robert Chapin, Robert Dall, RobertHarm, Rohan Rawat, Rouven Hurling, Ruud Laan, Ryan Boren, Ryan McCue, Sam Brodie, Samuel Wood (Otto), Sathish Nagarajan, Scott Reilly, Scott Taylor, ScreenfeedFr, scribu, Sean Hayes, Sean Nessworthy, Sergej Muller, Sergey Biryukov, shanebp, Sharon Austin, Shaun Andrews, Simon Wheatley, simonp303, Slobodan Manic, solarissmoke, sphoid, Stephane Daury, Stephen Edgar, Steven Jones, strangerstudios, Sumit Singh, t4k1s, Takashi Irie, Taylor Dewey, Thomas van der Beek, Till Kruss, Tim ''Eli'' Dalbey, TobiasBg, Tom J Nowell, Tom Willmot, Topher, torresga, Tracy Levesque, Travis Smith, treyhunner, Umesh Kumar, Vinod Dalvi, vlajos, voldemortensen, Weston Ruter, winterDev, Wojtek Szkutnik, Yoav Farhi, Zack Katz, Zack Tollman, and Zoe Rooney. Also thanks to Michael Pick for producing the release video, and Helen with Adrián Sandí for the music.

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If you want to follow along or help out, check out Make WordPress and our core development blog. Thanks for choosing WordPress. See you soon for version 4.1!

\n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:36:"http://wellformedweb.org/CommentAPI/";a:1:{s:10:"commentRss";a:1:{i:0;a:5:{s:4:"data";s:46:"https://wordpress.org/news/2014/09/benny/feed/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:38:"http://purl.org/rss/1.0/modules/slash/";a:1:{s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:1:"0";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:1;a:6:{s:4:"data";s:45:"\n \n \n \n \n \n \n \n\n \n \n \n \n \n ";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:5:{s:0:"";a:7:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:31:"WordPress 4.0 Release Candidate";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:67:"https://wordpress.org/news/2014/08/wordpress-4-0-release-candidate/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:76:"https://wordpress.org/news/2014/08/wordpress-4-0-release-candidate/#comments";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Wed, 27 Aug 2014 12:20:37 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"category";a:2:{i:0;a:5:{s:4:"data";s:11:"Development";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}i:1;a:5:{s:4:"data";s:8:"Releases";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:33:"http://wordpress.org/news/?p=3287";s:7:"attribs";a:1:{s:0:"";a:1:{s:11:"isPermaLink";s:5:"false";}}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:321:"The first release candidate for WordPress 4.0 is now available! In RC 1, we’ve made refinements to what we’ve been working on for this release. Check out the Beta 1 announcement post for more details on those features. We hope to ship WordPress 4.0 next week, but we need your help to get there. If you […]";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:15:"Helen Hou-Sandi";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:40:"http://purl.org/rss/1.0/modules/content/";a:1:{s:7:"encoded";a:1:{i:0;a:5:{s:4:"data";s:2134:"

The first release candidate for WordPress 4.0 is now available!

\n

In RC 1, we’ve made refinements to what we’ve been working on for this release. Check out the Beta 1 announcement post for more details on those features. We hope to ship WordPress 4.0 next week, but we need your help to get there. If you haven’t tested 4.0 yet, there’s no time like the present. (Please, not on a production site, unless you’re adventurous.)

\n

Think you’ve found a bug? Please post to the Alpha/Beta area in the support forums. If any known issues come up, you’ll be able to find them here.

\n

To test WordPress 4.0 RC1, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the release candidate here (zip). If you’d like to learn more about what’s new in WordPress 4.0, visit the awesome About screen in your dashboard ( → About in the toolbar).

\n

Developers, please test your plugins and themes against WordPress 4.0 and update your plugin’s Tested up to version in the readme to 4.0 before next week. If you find compatibility problems, please be sure to post any issues to the support forums so we can figure those out before the final release. You also may want to give your plugin an icon, which we launched last week and will appear in the dashboard along with banners.

\n

It is almost time
\n For the 4.0 release
\n And its awesomeness

\n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:36:"http://wellformedweb.org/CommentAPI/";a:1:{s:10:"commentRss";a:1:{i:0;a:5:{s:4:"data";s:72:"https://wordpress.org/news/2014/08/wordpress-4-0-release-candidate/feed/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:38:"http://purl.org/rss/1.0/modules/slash/";a:1:{s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:1:"0";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:2;a:6:{s:4:"data";s:45:"\n \n \n \n \n \n \n \n\n \n \n \n \n \n ";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:5:{s:0:"";a:7:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:20:"WordPress 4.0 Beta 4";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:56:"https://wordpress.org/news/2014/08/wordpress-4-0-beta-4/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:65:"https://wordpress.org/news/2014/08/wordpress-4-0-beta-4/#comments";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Fri, 15 Aug 2014 05:06:19 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"category";a:2:{i:0;a:5:{s:4:"data";s:11:"Development";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}i:1;a:5:{s:4:"data";s:8:"Releases";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:33:"http://wordpress.org/news/?p=3280";s:7:"attribs";a:1:{s:0:"";a:1:{s:11:"isPermaLink";s:5:"false";}}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:353:"The fourth and likely final beta for WordPress 4.0 is now available. We’ve made more than 250 changes in the past month, including: Further improvements to the editor scrolling experience, especially when it comes to the second column of boxes. Better handling of small screens in the media library modals. A separate bulk selection mode […]";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:15:"Helen Hou-Sandi";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:40:"http://purl.org/rss/1.0/modules/content/";a:1:{s:7:"encoded";a:1:{i:0;a:5:{s:4:"data";s:2003:"

The fourth and likely final beta for WordPress 4.0 is now available. We’ve made more than 250 changes in the past month, including:

\n\n

We need your help. We’re still aiming for a release this month, which means the next week will be critical for identifying and squashing bugs. If you’re just joining us, please see the Beta 1 announcement post for what to look out for.

\n

If you think you’ve found a bug, you can post to the Alpha/Beta area in the support forums, where friendly moderators are standing by. Plugin developers, if you haven’t tested WordPress 4.0 yet, now is the time — and be sure to update the “tested up to” version for your plugins so they’re listed as compatible with 4.0.

\n

This software is still in development, so we don’t recommend you run it on a production site. Consider setting up a test site just to play with the new version. To test WordPress 4.0, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the beta here (zip).

\n

We are working hard
\nTo finish up 4.0
\nWill you help us too?

\n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:36:"http://wellformedweb.org/CommentAPI/";a:1:{s:10:"commentRss";a:1:{i:0;a:5:{s:4:"data";s:61:"https://wordpress.org/news/2014/08/wordpress-4-0-beta-4/feed/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:38:"http://purl.org/rss/1.0/modules/slash/";a:1:{s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:1:"0";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:3;a:6:{s:4:"data";s:45:"\n \n \n \n \n \n \n \n\n \n \n \n \n \n ";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:5:{s:0:"";a:7:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:32:"WordPress 3.9.2 Security Release";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:51:"https://wordpress.org/news/2014/08/wordpress-3-9-2/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:60:"https://wordpress.org/news/2014/08/wordpress-3-9-2/#comments";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Wed, 06 Aug 2014 19:04:27 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"category";a:2:{i:0;a:5:{s:4:"data";s:8:"Releases";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}i:1;a:5:{s:4:"data";s:8:"Security";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:33:"http://wordpress.org/news/?p=3269";s:7:"attribs";a:1:{s:0:"";a:1:{s:11:"isPermaLink";s:5:"false";}}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:377:"WordPress 3.9.2 is now available as a security release for all previous versions. We strongly encourage you to update your sites immediately. This release fixes a possible denial of service issue in PHP’s XML processing, reported by Nir Goldshlager of the Salesforce.com Product Security Team. It  was fixed by Michael Adams and Andrew Nacin of the WordPress […]";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:12:"Andrew Nacin";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:40:"http://purl.org/rss/1.0/modules/content/";a:1:{s:7:"encoded";a:1:{i:0;a:5:{s:4:"data";s:2353:"

WordPress 3.9.2 is now available as a security release for all previous versions. We strongly encourage you to update your sites immediately.

\n

This release fixes a possible denial of service issue in PHP’s XML processing, reported by Nir Goldshlager of the Salesforce.com Product Security Team. It  was fixed by Michael Adams and Andrew Nacin of the WordPress security team and David Rothstein of the Drupal security team. This is the first time our two projects have coordinated joint security releases.

\n

WordPress 3.9.2 also contains other security changes:

\n\n

We appreciated responsible disclosure of these issues directly to our security team. For more information, see the release notes or consult the list of changes.

\n

Download WordPress 3.9.2 or venture over to Dashboard → Updates and simply click “Update Now”.

\n

Sites that support automatic background updates will be updated to WordPress 3.9.2 within 12 hours. (If you are still on WordPress 3.8.3 or 3.7.3, you will also be updated to 3.8.4 or 3.7.4. We don’t support older versions, so please update to 3.9.2 for the latest and greatest.)

\n

Already testing WordPress 4.0? The third beta is now available (zip) and it contains these security fixes.

\n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:36:"http://wellformedweb.org/CommentAPI/";a:1:{s:10:"commentRss";a:1:{i:0;a:5:{s:4:"data";s:56:"https://wordpress.org/news/2014/08/wordpress-3-9-2/feed/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:38:"http://purl.org/rss/1.0/modules/slash/";a:1:{s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:1:"0";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:4;a:6:{s:4:"data";s:45:"\n \n \n \n \n \n \n \n\n \n \n \n \n \n ";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:5:{s:0:"";a:7:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:20:"WordPress 4.0 Beta 2";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:56:"https://wordpress.org/news/2014/07/wordpress-4-0-beta-2/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:65:"https://wordpress.org/news/2014/07/wordpress-4-0-beta-2/#comments";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Fri, 18 Jul 2014 21:15:35 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"category";a:2:{i:0;a:5:{s:4:"data";s:11:"Development";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}i:1;a:5:{s:4:"data";s:8:"Releases";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:33:"http://wordpress.org/news/?p=3261";s:7:"attribs";a:1:{s:0:"";a:1:{s:11:"isPermaLink";s:5:"false";}}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:374:"WordPress 4.0 Beta 2 is now available for download and testing. This is software still in development, so we don’t recommend that you run it on a production site. To get the beta, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the beta here (zip). For more of what’s new in version 4.0, check out […]";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:15:"Helen Hou-Sandi";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:40:"http://purl.org/rss/1.0/modules/content/";a:1:{s:7:"encoded";a:1:{i:0;a:5:{s:4:"data";s:1745:"

WordPress 4.0 Beta 2 is now available for download and testing. This is software still in development, so we don’t recommend that you run it on a production site. To get the beta, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the beta here (zip).

\n

For more of what’s new in version 4.0, check out the Beta 1 blog post. Some of the changes in Beta 2 include:

\n\n

If you think you’ve found a bug, you can post to the Alpha/Beta area in the support forums. Or, if you’re comfortable writing a bug report, file one on the WordPress Trac. There, you can also find a list of known bugs and everything we’ve fixed.

\n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:36:"http://wellformedweb.org/CommentAPI/";a:1:{s:10:"commentRss";a:1:{i:0;a:5:{s:4:"data";s:61:"https://wordpress.org/news/2014/07/wordpress-4-0-beta-2/feed/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:38:"http://purl.org/rss/1.0/modules/slash/";a:1:{s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:1:"0";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:5;a:6:{s:4:"data";s:45:"\n \n \n \n \n \n \n \n\n \n \n \n \n \n ";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:5:{s:0:"";a:7:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:20:"WordPress 4.0 Beta 1";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:56:"https://wordpress.org/news/2014/07/wordpress-4-0-beta-1/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:65:"https://wordpress.org/news/2014/07/wordpress-4-0-beta-1/#comments";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 10 Jul 2014 10:17:41 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"category";a:2:{i:0;a:5:{s:4:"data";s:11:"Development";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}i:1;a:5:{s:4:"data";s:8:"Releases";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:33:"http://wordpress.org/news/?p=3248";s:7:"attribs";a:1:{s:0:"";a:1:{s:11:"isPermaLink";s:5:"false";}}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:329:"WordPress 4.0 Beta 1 is now available! This software is still in development, so we don’t recommend you run it on a production site. Consider setting up a test site just to play with the new version. To test WordPress 4.0, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can […]";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:15:"Helen Hou-Sandi";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:40:"http://purl.org/rss/1.0/modules/content/";a:1:{s:7:"encoded";a:1:{i:0;a:5:{s:4:"data";s:4031:"

WordPress 4.0 Beta 1 is now available!

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This software is still in development, so we don’t recommend you run it on a production site. Consider setting up a test site just to play with the new version. To test WordPress 4.0, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the beta here (zip).

\n

4.0 is due out next month, but to get there, we need your help testing what we’ve been working on:

\n\n

If you think you’ve found a bug, you can post to the Alpha/Beta area in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report, file one on the WordPress Trac. There, you can also find a list of known bugs and everything we’ve fixed so far.

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Developers: Never fear, we haven’t forgotten you. There’s plenty for you, too – more on that in upcoming posts. In the meantime, check out the API for panels in the Customizer.

\n

Happy testing!

\n

Plugins, editor
\nMedia, things in between
\nPlease help look for bugs

\n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:36:"http://wellformedweb.org/CommentAPI/";a:1:{s:10:"commentRss";a:1:{i:0;a:5:{s:4:"data";s:61:"https://wordpress.org/news/2014/07/wordpress-4-0-beta-1/feed/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:38:"http://purl.org/rss/1.0/modules/slash/";a:1:{s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:1:"0";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:6;a:6:{s:4:"data";s:42:"\n \n \n \n \n \n \n\n \n \n \n \n \n ";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:5:{s:0:"";a:7:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:35:"WordPress 3.9.1 Maintenance Release";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:51:"https://wordpress.org/news/2014/05/wordpress-3-9-1/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:60:"https://wordpress.org/news/2014/05/wordpress-3-9-1/#comments";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 08 May 2014 18:40:58 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"category";a:1:{i:0;a:5:{s:4:"data";s:8:"Releases";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:33:"http://wordpress.org/news/?p=3241";s:7:"attribs";a:1:{s:0:"";a:1:{s:11:"isPermaLink";s:5:"false";}}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:385:"After three weeks and more than 9 million downloads of WordPress 3.9, we’re pleased to announce that WordPress 3.9.1 is now available. This maintenance release fixes 34 bugs in 3.9, including numerous fixes for multisite networks, customizing widgets while previewing themes, and the updated visual editor. We’ve also made some improvements to the new audio/video […]";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:12:"Andrew Nacin";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:40:"http://purl.org/rss/1.0/modules/content/";a:1:{s:7:"encoded";a:1:{i:0;a:5:{s:4:"data";s:3106:"

After three weeks and more than 9 million downloads of WordPress 3.9, we’re pleased to announce that WordPress 3.9.1 is now available.

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This maintenance release fixes 34 bugs in 3.9, including numerous fixes for multisite networks, customizing widgets while previewing themes, and the updated visual editor. We’ve also made some improvements to the new audio/video playlists feature and made some adjustments to improve performance. For a full list of changes, consult the list of tickets and the changelog.

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If you are one of the millions already running WordPress 3.9, we’ve started rolling out automatic background updates for 3.9.1. For sites that support them, of course.

\n

Download WordPress 3.9.1 or venture over to Dashboard → Updates and simply click “Update Now.”

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Thanks to all of these fine individuals for contributing to 3.9.1: Aaron Jorbin, Andrew Nacin, Andrew Ozz, Brian Richards, Chris Blower, Corey McKrill, Daniel Bachhuber, Dominik Schilling, feedmeastraycat, Gregory Cornelius, Helen Hou-Sandi, imath, Janneke Van Dorpe, Jeremy Felt, John Blackbourn, Konstantin Obenland, Lance Willett, m_i_n, Marius Jensen, Mark Jaquith, Milan Dinić, Nick Halsey, pavelevap, Scott Taylor, Sergey Biryukov, and Weston Ruter.

\n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:36:"http://wellformedweb.org/CommentAPI/";a:1:{s:10:"commentRss";a:1:{i:0;a:5:{s:4:"data";s:56:"https://wordpress.org/news/2014/05/wordpress-3-9-1/feed/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:38:"http://purl.org/rss/1.0/modules/slash/";a:1:{s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:1:"0";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:7;a:6:{s:4:"data";s:42:"\n \n \n \n \n \n \n\n \n \n \n \n \n ";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:5:{s:0:"";a:7:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:25:"WordPress 3.9 “Smith”";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:41:"https://wordpress.org/news/2014/04/smith/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"comments";a:1:{i:0;a:5:{s:4:"data";s:50:"https://wordpress.org/news/2014/04/smith/#comments";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Wed, 16 Apr 2014 18:33:44 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:8:"category";a:1:{i:0;a:5:{s:4:"data";s:8:"Releases";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:33:"http://wordpress.org/news/?p=3154";s:7:"attribs";a:1:{s:0:"";a:1:{s:11:"isPermaLink";s:5:"false";}}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:411:"Version 3.9 of WordPress, named “Smith” in honor of jazz organist Jimmy Smith, is available for download or update in your WordPress dashboard. This release features a number of refinements that we hope you’ll love. A smoother media editing experience Improved visual editing The updated visual editor has improved speed, accessibility, and mobile support. You can paste into the […]";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:40:"http://purl.org/rss/1.0/modules/content/";a:1:{s:7:"encoded";a:1:{i:0;a:5:{s:4:"data";s:23198:"

Version 3.9 of WordPress, named “Smith” in honor of jazz organist Jimmy Smith, is available for download or update in your WordPress dashboard. This release features a number of refinements that we hope you’ll love.

\n\n

A smoother media editing experience

\n
\n

editor

\n

Improved visual editing

\n

The updated visual editor has improved speed, accessibility, and mobile support. You can paste into the visual editor from your word processor without wasting time to clean up messy styling. (Yeah, we’re talking about you, Microsoft Word.)

\n
\n
\n
\n

image

\n

Edit images easily

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With quicker access to crop and rotation tools, it’s now much easier to edit your images while editing posts. You can also scale images directly in the editor to find just the right fit.

\n
\n
\n
\n

dragdrop

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Drag and drop your images

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Uploading your images is easier than ever. Just grab them from your desktop and drop them in the editor.

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\n
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Gallery previews

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gallery

\n

Galleries display a beautiful grid of images right in the editor, just like they do in your published post.

\n
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Do more with audio and video

\n\nAin''t Misbehavin''\nDavenport Blues\nBuddy Bolden''s Blues\nSquaty Roo\nDixie Blues\nWolverine Blues\n\n

Images have galleries; now we’ve added simple audio and video playlists, so you can showcase your music and clips.

\n
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Live widget and header previews

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Add, edit, and rearrange your site’s widgets right in the theme customizer. No “save and surprise” — preview your changes live and only save them when you’re ready.

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The improved header image tool also lets you upload, crop, and manage headers while customizing your theme.

\n
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Stunning new theme browser

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theme
\nLooking for a new theme should be easy and fun. Lose yourself in the boundless supply of free WordPress.org themes with the beautiful new theme browser.

\n
\n

The Crew

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This release was led by Andrew Nacin and Mike Schroder, with the help of these fine individuals. There are 267 contributors with props in this release, a new high:

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Aaron D. Campbell, Aaron Jorbin, Adam Harley, Adam Silverstein, adelval, Ajay, Akeda Bagus, Alex Concha, Alex Shiels, Alison Barrett, Allan Collins, Amy Hendrix (sabreuse), Andrea Fercia, Andrew Nacin, Andrew Norcross, Andrew Ozz, Andrey "Rarst" Savchenko, Andy Keith, Andy Skelton, Anton Timmermans, Aubrey Portwood, Barry, Bartosz Romanowski, bassgang, bcworkz, Ben Dunkle, Bernhard Riedl, bigdawggi, Bob Gregor, bobbingwide, Brad Touesnard, bradparbs, bramd, Brandon Kraft, brasofilo, bravokeyl, Bryan Petty, cgaffga, Chirag Swadia, Chouby, Chris Blower, Chris Marslender, Chris Olbekson, Chris Scott, chriseverson, chrisguitarguy, Christopher Finke, ciantic, Comparativa de Bancos, Connor Jennings, Cor van Noorloos, Corphi, cramdesign, Daniel Bachhuber, Daniel Jalkut (Red Sweater), Danny de Haan, Daryl Koopersmith, Dave Kellam (eightface), DaveE, David A. Kennedy, David Anderson, David Marichal, Denis de Bernardy, Dion Hulse, Dominik Schilling, Doug Wollison, Drew Jaynes, DrProtocols, Dustin Filippini, eatingrules, edik, Eduardo Reveles, Elio Rivero, enej, Eric Lewis, Eric Mann, Erica Varlese, Erick Hitter, Evan Anderson, Fahmi Adib, fboender, Frank Klein, Gary Cao, Gary Jones, Gary Pendergast, genkisan, Gennady Kovshenin, George Stephanis, Graham Armfield, Grant Mangham, Gregory Cornelius, Gregory Karpinsky (@tivnet), hakre, hanni, Helen Hou-Sandí, ippetkov, Ipstenu (Mika Epstein), J.D. Grimes, Jack Reichert, jameslee, Janneke Van Dorpe, janrenn, JayCC, Jeff Sebring, Jen Mylo, Jeremy Felt, Jesin A, Jesper Johansen (jayjdk), jnielsendotnet, Joan Artes, Joe Dolson, Joe Hoyle, John Blackbourn, John James Jacoby, John P. Bloch, John Regan, Jon Cave, Jonas Bolinder (jond3r), Joost de Valk, Josh Pollock, Joshua Abenazer, jstraitiff, Julio Potier, Justin Kopepasah, Justin Sainton, K.Adam White, Kailey (trepmal), Kaspars, Kelly Dwan, kerikae, Kevin Worthington, Kim Parsell, Kirk Wight, kitchin, klihelp, Knut Sparhell, Konstantin Kovshenin, Konstantin Obenland, Krzysiek Drozdz, Lance Willett, ldebrouwer, Lee Willis, lpointet, Lucas Karpiuk, Luke Woodward, Mark Barnes, Mark Jaquith, Marko Heijnen, Marventus, Matt (Thomas) Miklic, Matt Banks, Matt Mullenweg, Matthew Boynes, Matthew Denton, Matthew Haines-Young, mattonomics, mattyrob, Matías Ventura, Max Cutler, mcadwell, Mel Choyce, meloniq, Michael Arestad, Michel - xiligroup dev, Miguel Fonseca, Mike Burns, Mike Hansen, Mike Manger, Mike Schinkel, Mike Schroder, mikecorkum, mitcho (Michael Yoshitaka Erlewine), Mohammad Jangda, Morgan Estes, Morten Rand-Hendriksen, Naoko Takano, Nashwan Doaqan, nendeb55, Nick Halsey, Nicole Arnold, Nikhil Vimal (NikV), Nivi Jah, nofearinc, Nuno Morgadinho, olivM, Omer Korner, OriginalEXE, patricknami, Paul Bearne, Paul Gibbs, Paul Wilde, pavelevap, Peter Westwood, Philip Arthur Moore, Pippin Williamson, Prasath Nadarajah, prettyboymp, Raam Dev, Rachel Baker, Ram Ratan Maurya, ramonchiara, Rescuework Support, Rhys Wynne, Ricardo Correia, Richard, Richard Sweeney, Richard Tape, Ricky Lee Whittemore, Robert Chapin, robmiller, Rodrigo Primo, romaimperator, roothorick, Ruud Laan, Ryan Boren, Ryan McCue, Sal Ferrarello, Samuel Wood (Otto), Sandeep, Scott Lee, Scott Reilly, Scott Taylor, ScreenfeedFr, scribu, sdasse, Sean Butze, Sean Hayes, Sean Nessworthy, Sergey Biryukov, shahpranaf, Shaun Andrews, ShinichiN, Simon Prosser, Simon Wheatley, Siobhan, Siobhan Bamber (siobhyb), sirzooro, solarissmoke, sonjanyc, Spencer Finnell, Spencer Piontkowski, stephcook22, Stephen Edgar, Stephen Harris, Steve Bruner, Steven Word, Takayuki Miyauchi, Tanner Moushey, Taylor Lovett, tbrams, TobiasBg, Tom Auger, Tom Willmot, Topher, topquarky, Torsten Landsiedel, Toru, Travis Smith, Umesh Kumar, undergroundnetwork, VarunAgw, wawco, Weston Ruter, wokamoto, xsonic, Yoav Farhi, Yuri Victor, Zach Tirrell, and Ze Fontainhas. Also thanks to Michael Pick for producing the release video.

\n

If you want to follow along or help out, check out Make WordPress and our core development blog. Thanks for choosing WordPress. See you soon for version 4.0!

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The second release candidate for WordPress 3.9 is now available for testing.

\n

If you haven’t tested 3.9 yet, you’re running out of time! We made about five dozen changes since the first release candidate, and those changes are all helpfully summarized in our weekly post on the development blog. Probably the biggest fixes are to live widget previews and the new theme browser, along with some extra TinyMCE compatibility and some RTL fixes.

\n

Plugin authors: Could you test your plugins against 3.9, and if they’re compatible, make sure they are marked as tested up to 3.9? It only takes a few minutes and this really helps make launch easier. Be sure to follow along the core development blog; we’ve been posting notes for developers for 3.9. (For example: HTML5, symlinks, MySQL, Plupload.)

\n

To test WordPress 3.9 RC2, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the release candidate here (zip). If you’d like to learn more about what’s new in WordPress 3.9, visit the nearly complete About screen in your dashboard ( → About in the toolbar) and also check out the Beta 1 post.

\n

This is for testing,
\nso not recommended for
\nproduction sites—yet.

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WordPress 3.8.3 is now available to fix a small but unfortunate bug in the WordPress 3.8.2 security release.

\n

The “Quick Draft” tool on the dashboard screen was broken in the 3.8.2 update. If you tried to use it, your draft would disappear and it wouldn’t save. While we doubt anyone was writing a novella using this tool, any loss of content is unacceptable to us.

\n

We recognize how much trust you place in us to safeguard your content, and we take this responsibility very seriously. We’re sorry we let you down.

\n

We’ve all lost words we’ve written before, like an email thanks to a cat on the keyboard or a term paper to a blue screen of death. Over the last few WordPress releases, we’ve made a number of improvements to features like autosaves and revisions. With revisions, an old edit can always be restored. We’re trying our hardest to save your content somewhere even if your power goes out or your browser crashes. We even monitor your internet connection and prevent you from hitting that “Publish” button at the exact moment the coffee shop Wi-Fi has a hiccup.

\n

It’s possible that the quick draft you lost last week is still in the database, and just hidden from view. As an added complication, these “discarded drafts” normally get deleted after seven days, and it’s already been six days since the release. If we were able to rescue your draft, you’ll see it on the “All Posts” screen after you update to 3.8.3. (We’ll also be pushing 3.8.3 out as a background update, so you may just see a draft appear.)

\n

So, if you tried to jot down a quick idea last week, I hope WordPress has recovered it for you. Maybe it’ll turn into that novella.

\n

Download WordPress 3.8.3 or click “Update Now” on Dashboard → Updates.

\n

This affected version 3.7.2 as well, so we’re pushing a 3.7.3 to these installs, but we’d encourage you to update to the latest and greatest.

\n
\n

Now for some good news:
\nWordPress 3.9 is near.
\nExpect it this week

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Last week in the New York elections my friend who was running for Lieutenant Governor, Tim Wu, lost. However, the New Yorker has a great look at how close the race was. As John Cassidy puts it, “The strong showing by Teachout and Wu was a victory for progressive voters who warmed to their message about tackling rising inequality, political corruption, and corporate abuses.” Hat tip: Cody Brown.

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Zero to One by Peter Thiel and Blake Masters is one of the best business books I’ve read in a while.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Sat, 20 Sep 2014 10:30:02 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:2;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:61:"WPTavern: Add Remote Libraries to the WordPress Media Library";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30986";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:71:"http://wptavern.com/add-remote-libraries-to-the-wordpress-media-library";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3365:"

WordPress offers excellent oEmbed support for embedding content from more than two dozen major services. Pasting a link into the editor on its own line will have it magically appear as embedded media on the frontend. However, the task of finding that media in another browser window is still required, and this takes you outside of WordPress.

\n

The Remote Media Libraries plugin aims to simplify the process of inserting remote media, while keeping you in the admin. The plugin gives you quick access to content that is hosted on Youtube, Vimeo, or Dailymotion, and presents it as a natural part of your media library.

\n

When setting up the plugin, you can add remote libraries by selecting a service and adding your account username. For example, let’s say you’re creating a fitness site and you want quick access to videos from the FitnessBlender account on Youtube. Simply paste the username into the settings.

\n

add-new-remote-library

\n

Next, you can navigate to the post editor and test the integration by clicking Add Media. Use the menu on the left side of the modal to insert from your remote gallery.

\n

insert-fitness-blender

\n

The URL for the selected video will be wrapped in an embed shortcode and will display on the frontend like any other video. I’m not sure why it adds the shortcode as inserting the plain URL would be adequate.

\n

fitness-video

\n

Currently, the supported remote libraries are limited to Youtube, Vimeo, and Dailymotion, but the plugin author plans to add the following in the near future:

\n\n

Sites that frequently embed media from one or more of the supported video service providers can benefit from having quick access to remote media in the WordPress admin. This is especially helpful for video bloggers who regularly post their most recent video as a blog post. The Remote Media Libraries plugin brings your latest videos into the media library in a way that feel like a natural part of WordPress. Download it for free from WordPress.org.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Sat, 20 Sep 2014 00:40:23 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:3;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:76:"WPTavern: Add the New BuddyPress Mentions Interface to bbPress Forum Replies";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30965";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:86:"http://wptavern.com/add-the-new-buddypress-mentions-interface-to-bbpress-forum-replies";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:2949:"

buddypress-bbpress

\n

BuddyPress 2.1 was released yesterday with a handy new mentions interface that pops up a suggestions panel as you are typing. In the past, you would need to know a member’s username in order to write a mention in the activity stream, which many times meant looking it up. The new mentions interface makes it easier to pull users into conversations that happen in the activity stream.

\n

Many BuddyPress sites utilize bbPress for forums, as the plugins work quite seamlessly together. bbPress forum replies is another place where access to the new mentions interface would prove to be enormously useful, as forums are a central place for interaction and conversation on many community sites. A ticket for adding this already exists in bbPress trac.

\n

In the meantime, BuddyPress core developer Mathieu Viet, better known as @imath, posted a quick gist for adding the mentions to bbPress forum replies. Simply add the code to your bp-custom.php file:

\n
<?php\nfunction custom_bbpress_maybe_load_mentions_scripts( $retval = false ) {\n	if ( function_exists( ''bbpress'' ) && is_bbpress() ) {\n		$retval = true;\n	}\n \n	return $retval;\n}\nadd_filter( ''bp_activity_maybe_load_mentions_scripts'', ''custom_bbpress_maybe_load_mentions_scripts'' );
\n

I tested it and it works exactly the same as it would in the activity stream. Here’s what it looks like, added to a test site with BuddyPress and bbPress:

\n

bbpress-demo

\n

Keep an eye on the relevant ticket, as this feature is likely to make its way into bbPress core in the near future. In the meantime, many thanks to @imath for this quick workaround. You can add it to any site using BuddyPress 2.1 and bbPress for better use of mentions in your forums.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Fri, 19 Sep 2014 20:12:29 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:4;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:68:"WPTavern: A Vagrant Configuration for Contributing to WordPress Meta";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30931";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:78:"http://wptavern.com/a-vagrant-configuration-for-contributing-to-wordpress-meta";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3988:"

Contributors on the WordPress Meta team are responsible for WordPress.org and its associated sites, i.e. wordcamp.org, apps.wordpress.org, etc. The team works on supporting and improving these sites along with the build tools that are used by the other contributor groups. Folks often complain about how the sites work, but did you know that much of the code is open source and open for contribution?

\n

Up until recently, there was no easy way to set up a local development environment for contributing to WordPress Meta. This created a hindrance for new contributors looking to get involved, according to team member Ian Dunn.

\n

Setting up local development environments to contribute to the Meta sites can be an obstacle for those without access to the private subversion repositories or a sandbox, especially at a meetup or WordCamp contributor day, where time is limited.

\n

That’s why Dunn created WordPress Meta Environment, a vagrant configuration based on Varying Vagrant Vagrants. It allows you to quickly set up a development environment that is already provisioned with everything you need to contribute a patch to any of the supported meta sites. The setup includes all the open source code and sample data, similar to what you would find on the production site.

\n

wordpress-meta-environment

\n

Currently, the WordPress Meta Environment supports the following sites, with more planned in the future:

\n\n

Setup is very similar to the instructions for Getting Started with VVV, except you’ll clone the WordPress Meta Environment repository instead. Once the setup is finished, you can visit http://wp-meta.dev for a list of supported sites and server tools.

\n

The configuration will continue to evolve and add support for other official WordPress sites. Dunn received some helpful feedback after attending WordCamp Seattle’s contributor day. As a result, the project’s road map includes a number of priorities for future refinements that will make it a better turnkey local development environment.

\n

The WordPress Meta team works together to create goals/priorities and to provide feedback on efforts toward meta site improvements. If you’re thinking about submitting a patch or have already created one, it’s a good idea to check in with the WordPress Meta team on the P2 blog or in IRC in #wordpress-meta. For more information on contributing, check out the Getting Started section of the Meta Handbook before heading over to Meta trac.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Fri, 19 Sep 2014 19:12:51 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:5;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:72:"WPTavern: Staffer Plugin Adds Staff Management and Profiles to WordPress";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30901";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:82:"http://wptavern.com/staffer-plugin-adds-staff-management-and-profiles-to-wordpress";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:2874:"

Adding staff, board members, or another collection of individuals is a common requirement when building an online presence for an organization. The best way to make sure that your staff member data is portable when you change themes, is to add it via a plugin.

\n

Staffer is a newly approved plugin on WordPress.org that stores staff/employee information in a custom post type. It allows you to create and manage a directory of staff members, which displays on the frontend as individual profiles and a grid style directory.

\n

staffer

\n

Individual staff member pages can easily be created just like you would compose a regular post. The plugin adds a metabox to the editor for including staff member details such as a member’s title and social links. Member profile pictures are assigned using the featured image.

\n

staffer-single-profile

\n

Staffer offers a wide range of settings for customizing the display of the directory and profiles, including the following:

\n\n

Staffer is compatible with nearly every WordPress theme. For the few cases of incompatibility, the option to use custom content wrappers will usually solve any issues. Developers can also create their own archive-staff.php and single-staff.php files to override the plugin’s templates. If you want to order staff profiles, the plugin’s author recommends using the Post Types Order plugin in combination with Staffer.

\n

I tested the plugin and it works as advertised. Staffer adds minimal styles, which helps it to integrate well with the rest of your site. If you’re in need of a ready made custom post type for staff management, Staffer is a flexible option that’s easy to use. Download it from WordPress.org.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 23:36:38 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:6;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:39:"WPTavern: BuddyPress 2.1 Patsy Released";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30753";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:49:"http://wptavern.com/buddypress-2-1-patsy-released";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:4297:"

patsy

\n

BuddyPress 2.1 “Patsy” is fresh out of the oven, named for a coal-oven pizzeria in East Harlem, NYC. Patsy’s is famous for its traditional New York style thin crust pizza and claims to have originated the practice of selling pizza by the slice.

\n

New @mentions Interface

\n

mentions-demo

\n

The name is fitting, because 2.1 is another slice of excellence from BuddyPress contributors. Building on the @mentions feature in the activity stream, this release introduces a totally revamped @mentions interface. As you begin to type the @ key, members will be autosuggested via a new suggestions panel. You’ll find that this feature also works nicely on mobile.

\n

New URL Profile Field Type

\n

url-field-type

\n

This release also introduces a new profile field type that will have broad appeal to many BuddyPress communities. Site administrators can now select the URL field type, which will transform URLs of any format into links on the frontend of a user’s profile:

\n

Automatic Translation Fetching

\n

countries

\n

A survey conducted in 2013 showed that nearly 50% of BuddyPress sites are in languages other than English. The 2.1 release offers better support for translations, which will now download automatically to your WordPress installation. BuddyPress lead developer Boone Gorges credits volunteers from the polyglots team for making this release more translatable and more translated than ever.

\n

BuddyPress 2.1 Highlights

\n

In addition to the most visible new features, the 2.1 release adds many smaller improvements that make this version faster, more secure, and easier to use. A few of the highlights include:

\n\n

There’s also no small number of improvements under the hood for developers who are creating BuddyPress themes and plugins, as Gorges outlines in the release post. Check out the changelog for 2.1 to see the full list. Backup your site and update to BuddyPress 2.1 to take advantage of all the latest improvements.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 19:47:40 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:7;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:38:"BuddyPress: BuddyPress 2.1 “Patsy”";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:31:"http://buddypress.org/?p=197721";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:51:"http://buddypress.org/2014/09/buddypress-2-1-patsy/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:6431:"

The BuddyPress team is proud to introduce BuddyPress 2.1 “Patsy”!

\n

 

\n

Revamped @mentions interface

\n

mentions

\n

BuddyPress has long supported @mentions in the activity stream. But previously, you needed to know the username of the member you wanted to mention. No longer. In BuddyPress 2.1, typing the @ key will bring up the new suggestions panel, making it easier than ever to connect with others in your network.

\n

 

\n

New profile field type: URL

\n

The new URL field type allows your users to enter URLs in a number of formats, and ensures that they’re properly linked when displayed on member profiles.

\n

 

\n

Better translations

\n

Running a BuddyPress site in a language other than English? We’ve worked with the WordPress team to get BP translation files downloading automatically to your WP installation. And, thanks to the tireless effort of a team of polyglots, BP is more translatable – and more translated – than ever.

\n

 

\n

Under the hood

\n

We’ve made dozens of improvements with developers in mind. Here’s a taste:

\n\n

Read more about the hundreds of bug fixes and feature enhancements in BuddyPress 2.1 at our official 2.1 changelog.

\n

 

\n

Give me my propers when you get home

\n

The following users contributed code to BuddyPress 2.1. Huge thanks to them, and to all who have tested and provided feedback during this development period!

\n

adamt19, Alex Mills (Viper007Bond), allendav, alternatekev, Automattic, Beau Lebens (beaulebens), Boone B Gorges (boonebgorges), Brad Williams (williamsba1), Brajesh Singh (sbrajesh), danbp, David Cavins (dcavins), Erin B. (ebellempire), esroyo, godavid33, Henry Wright (henry.wright), Hugo (hnla), Mathieu Viet (imath), John James Jacoby (johnjamesjacoby), Jose Conti (jconti), jreeve, Laurens Offereins (Offereins) lenasterg, mercime, Michael Beckwith (tw2113), Miles Stewart (milesstewart88), needle, OC2PS (sooskriszta), Paul Gibbs (DJPaul), r-a-y, Roger Coathup (rogercoathup), Sarah Gooding (pollyplummer), Sergio De Falco (SGr33n), shanebp, Slava UA (slaFFik), Stephen Edgar (netweb), Tammie (karmatosed), tomdxw, treyhunner, ubernaut, wbajzek, WCUADD, wpdennis, wolfhoundjesse.

\n

 

\n

By the slice

\n

BuddyPress 2.1 is named for Patsy’s, a classic pizzeria in East Harlem, NYC. Aside from top-notch pies, Patsy’s is famous for its claim to have originated the practice of selling pizza by the slice. What better way to celebrate a new version of BuddyPress than grabbing a slice for yourself?

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Download BuddyPress 2.1 “Patsy” today, from your WordPress Dashboard or wordpress.org/plugins/buddypress. Questions or comments about this release? Stop by our excellent support forums or visit our development tracker. Thanks for using BuddyPress!

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 18:31:14 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:12:"Boone Gorges";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:8;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:65:"WPTavern: Crawford: A Free Minimalist WordPress Theme for Writers";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30835";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:74:"http://wptavern.com/crawford-a-free-minimalist-wordpress-theme-for-writers";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3361:"

A steady stream of minimalist themes for writers has been flowing into the official WordPress Themes Directory this year. As people grow disenchanted with interaction on social networks, the personal blog is on course for a renaissance. The beauty of WordPress is that anyone with something to say can be a writer.

\n

Crawford joins their ranks of free minimalist themes designed specifically for writers who wish to place more emphasis on their content without all the distractions of sidebars, widgets, and superfluous features.

\n

crawford

\n

With Crawford activated on your site, you’re almost guaranteed to have it looking like the demo in under a minute. The theme options mirror the frontend simplicity, offering only the basics. Crawford doesn’t include any header, background, or color customization options.

\n

The customizer features your standard controls for changing the site title and tagline. You can also set the primary and secondary navigation menus and assign widgets to the three footer areas. That’s it. The design itself cannot be further customized from here unless you create a child theme.

\n

crawford-customizer

\n

No design options in the mix may seem like a drawback for those looking for a more flexible, all-purpose theme. However, the lack of features in Crawford is meant to be one of its chief selling points. The theme is also responsive for displaying your content beautifully on mobile devices.

\n

crawford-devices

\n

Crawford was created by Australian theme developers from wpmultiverse. Check out a live demo to see the theme in action with blog posts set for the homepage. Of all the minimalist blog themes I’ve seen lately, Crawford stands out as exceptionally readable. View a single post to see how elegantly the design displays blockquotes, unordered lists, and tags.

\n

Having a new, clean theme in place can sometimes make all the difference for having the motivation to write. If you need a fresh start, Crawford is a beautiful option now available for download from WordPress.org

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 18:07:47 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:9;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:25:"Matt: Tim Cook on Privacy";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:21:"http://ma.tt/?p=44125";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:41:"http://ma.tt/2014/09/tim-cook-on-privacy/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:146:"

Tim Cook’s letter on Apple privacy is pretty amazing and a shot across the bow of Google.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 07:24:00 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:10;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:92:"WPTavern: Netropolitan “Facebook for Rich People” is Powered by WordPress and BuddyPress";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30784";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:96:"http://wptavern.com/netropolitan-facebook-for-rich-people-is-powered-by-wordpress-and-buddypress";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:5349:"photo credit: Netropolitanphoto credit: Netropolitan\n

Netropolitan, colloquially dubbed the “Facebook for rich people,” is a new private social network available to those who are willing to shell out $9,000 to join and $3,000/year to continue membership. The site advertises itself as “The online country club for people with more money than time,” and has been featured on CNN and other major news outlets across the globe.

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The controversial social network was created by James Touchi-Peters, a former conductor of the Minnesota Philharmonic Orchestra. “This whole thing started because when I was traveling in my work, I wanted to get in on a social event where basically I could meet people like myself,” Touchi-Peters told Vice in a recent interview. The membership fee is meant to vet the members as they join in order to maintain the exclusivity of the network.

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One glance at the site and it’s obvious that it was built with WordPress, BuddyPress, and bbPress, using a $63 Themeforest theme. The theme packages with it a drag-and-drop page builder as well as extra functionality to extend BuddyPress, add integration with Paid Memberships Pro, and display sliders via Slider Revolution.

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“It’s your standard, typical social network, except the one change we made is that instead of using the friend method that people are used to usually reciprocally confirming relationships, we’re using the follower method,” Touchi-Peters said. This functionality is readily available via the BuddyPress Follow plugin.

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The intriguing aspect of the story is how long this site took to build. Touchi-Peter’s answer to Vice implies that the network required two years of development. “From when we decided to move forward, we’ve been working on it technically for two years. It’s been a four-year process.” Touring Netropolitan’s informational pages shows a screenshot of the founder’s BuddyPress profile page, which seems identical to the theme’s demo, with the exception of the logo.

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netropolitan

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Many media outlets seem to be incredulous that he would choose to build the social network on WordPress, betraying a popular notion that the software is somehow insecure because it’s free. What many onlookers do not understand is that WordPress itself is not inherently insecure. Rather, low quality themes and plugins can include vulnerabilities that provide entry points for exploitation, which is more likely when site owners fail to update old software.

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The concern in this particular case with Netropolitan is that the site keep pace with updates, as it’s currently behind on core updates and its theme packages the Slider Revolution plugin that recently made headlines when the developer failed to publicly disclose the severity of a recently patched critical vulnerability. Like any tool, software takes a little bit of effort and education for people to use it and maintain it in a responsible way. If WordPress didn’t hold the power to build so many things, it wouldn’t be the constant target of hackers and spammers. This is the trade off.

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Nearly every WordPress development agency has been approached multiple times to build similar sites – the “Ebay for Elites,” or “Match.com for Millionaires,” all promising exclusivity at a premium. It’s humorous but also a testament to how flexible people believe the WordPress platform is for building nearly any kind of website. Netropolitan may not be the finest implementation of WordPress/BuddyPress that the world has ever seen, but it is evidence that open source software makes it possible for people to run with their entrepreneurial ideas and take them all the way to the world stage.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 06:45:08 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:11;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:61:"WPTavern: Edit WordPress Posts and Postmeta in the Customizer";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30745";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:71:"http://wptavern.com/edit-wordpress-posts-and-postmeta-in-the-customizer";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:5150:"

WordPress users were thrilled when widgets were added to the customizer in the 3.9 release. A better UI and real-time previews revived widgets and once again made them a joy to use. The experience was so beneficial to users that the project continues to plough ahead with customizer enhancements. WordPress 4.0 introduced contextual controls and a new Panels API for segmenting controls into groups. It also added a wider array of controls and parameters that make it possible for the customizer to be used beyond themes and widgets.

\n

Just when you thought you’d seen it all, core contributor Weston Ruter and the folks at X-Team have added post editing to the customizer as an experimental plugin on WordPress.org. Customize Posts brings the power of live frontend previews to WordPress posts and postmeta with the tagline: “Stop editing your posts/postmeta blind!”

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Once installed, you’ll find a new “Customize” menu item on pages and posts, which will launch it into the customizer for editing.

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customize

\n

Customize Posts enables you to edit both post content and postmeta, including the following:

\n\n

This would only be possible with the new Panels API, since it adds a long list of controls, as you can see in the screenshot below:

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customize-posts

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Version 0.2.0 makes it possible to add, modify and delete postmeta and all of these action are fully previewable. The plugin also grants customize capability to authors and editors who wouldn’t normally have access.

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On themes like Twenty Fourteen, where you have featured images that appear on single posts, the plugin adds a convenient way to live preview various images without having to go back and forth between the admin and the frontend. If you have an extensive array of postmeta that lends itself well to live previews, I can see how this plugin could be very useful.

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One thing that is particularly disconcerting is that once you are editing the post in the customizer, it appears that you cannot truly save the content without publishing it. The big blue “Save & Publish” button is your only option.

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In the current absence of a full-featured frontend editor for WordPress, the experience of using Customize Posts for editing post content is a somewhat clunky alternative with its narrow editing pane. The slight lag between writing and the update in the preview amounts to a significant drawback for daily use. However, it’s an interesting proof of concept and definitely worth exploring. Ruter readily admits that the plugin is, for all intents and purposes, an experiment:

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I’m happy if Customize Posts develops in parallel to Front-end Editing. I was just hoping it might be a useful reference for how to leverage the Customizer to preview changes to post/postmeta. I’ll continue hacking on my Customizer prototype to see what comes out of it.

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The development team notes on the plugin’s description that Customize Posts is not to be confused with 10up’s Post Customizer, a plugin in the same vein that addresses a different problem. 10up and X-Team are in communication about collaborating between the two plugins wherever possible in addition to interfacing with other contributors on existing core tickets for the issues addressed in these plugins.

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If a frontend editor does wind up landing in core in the future, do you think that the concept shown here for editing posts and postmeta could be a compliment to the experience?

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 06:45:08 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:12;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:57:"WPTavern: PhpStorm 8 Released With Full WordPress Support";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30709";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:67:"http://wptavern.com/phpstorm-8-released-with-full-wordpress-support";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3910:"

PhpStorm from JetBrains is far and and away the most favored IDE for PHP developers. In March, PhpStorm announced that the upcoming version 8 would add official support for WordPress. The official release is finally here and delivers on that promise, adding a deeper level of support for developers who work with the WordPress code base.

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PhpStorm 8 makes it easy to set up your development environment configuration specifically for WordPress. You can now add WordPress integration when creating a new project, or add it to existing projects.

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phpstorm-enable-wp-integration

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In version 8 you’ll find an impressive array of built-in hook features:

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phpstorm_wordpress

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This release adds WordPress code style, the ability to search on WordPress.org right from the editor, and support for WP-CLI. It also includes PHP Code Sniffer with WordPress Coding Standards integration to help you keep your project in line with WP coding conventions.

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phpstorm-wp-cli

\n

PhpStorm 8 includes a plugin skeleton to help you get started. It creates a plugin-name.php file with the proper meta information.

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phpstorm-new-plugin

\n

Check out the online documentation for a guide to configuring your development environment for WordPress projects. If you’re curious to know how much work went into building in WordPress support, have a look at the number of issues tracked during development for this version.

\n

A PhpStorm license is $199, but if you contribute to an open source project or create open source extensions for WordPress, you may be eligible for a free Open Source License.

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When we last interviewed Anders Norén, he was the new kid on the block with a handful of successful WordPress themes. Norén, a communications student from Umeå, Sweden, had just started tossing around the idea of pursuing WordPress theme development as a serious hobby. In the span of about one year, he has released eight free themes on WordPress.org, with a cumulative 189,452 downloads.

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Norén seems to be equipped with a never-ending fountain of inspiration for new themes. His Rams theme, which bears a few similarities to the upcoming Twenty Fifteen default theme, was inspired by Dieter Rams, a German industrial designer who is well known for his innovative, unobtrusive, and timeless product design.

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I spoke with him regarding Hoffman, his latest free blogging theme and discovered that his design inspiration primarily comes from the recognition of others’ artistic talents.

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“Hoffman was named after the actor Philip Seymour Hoffman, who sadly passed away in February this year,” he said. “I was devastated when I heard the news. I’ve been a huge fan of Hoffman for years. He was never the traditional leading man, but he always gave memorable performances,” Norén said, linking to one of his favorites.

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hoffman

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While many designers have inspiration come in the form of images, dreams, and sketches on paper napkins, Norén’s sparks of creativity for theme design arrive as clarion pieces of the design as a whole. He builds upon these fragments until the theme starts to take shape.

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“Usually, is starts with a pretty clear idea of a single aspect of the design. With Rams, it was the interplay between the colors mint green, graphite and grey. I stumbled over the color scheme on the website of a Dutch advertising agency and instantly fell in love with it,” he said.

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“With Radcliffe, I wanted to do a theme with fullscreen featured images. With my upcoming theme Fukasawa, I wanted to do a really clean design built with a media-heavy grid in mind. When that single detail is in place, the rest usually grows naturally around it,” Norén told the Tavern. His approach is interesting in that instead of trying to formulate pieces for a larger idea, he starts with the smaller pieces until they form a unified concept to drive the design.

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Norén’s Secret: Jump Into the Code as Soon as Possible

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Once inspired, Norén doesn’t sit idly courting the muse but rather moves directly into action, prototyping his theme idea in the browser. “Once I have an idea, I try to get started on the HTML/CSS/jQuery as soon as possible,” he said. “I rarely do any sketches – by hand or in Photoshop – before I jump into the code.”

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Norén’s “design in the browser” approach makes sense with people increasingly accessing content on mobile devices. In fact, it’s one of the best ways to find if out if your idea is viable as a theme. “I find it hard to know whether a design will work until I have it up and running in Safari,” he said. “Most of the designs don’t work. My list of discarded themes is a lot longer than the list of published ones.”

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Releasing Free Themes as a Vehicle for Personal Creativity

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design

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A WordPress.org theme developer has the luxury of designing for himself, something that Norén isn’t yet ready to give up. I asked him why he continues to release free themes and if he plans to make a career out of web development.

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“In the beginning, I think a lot of it came down to insecurity,” he admitted. “I wasn’t sure my themes did enough or did it good enough for anyone to pay for them, so I released my themes for free on WordPress.org instead.

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“That said, once I started releasing themes on WordPress.org, I realized that it was a lot of fun. The attention and appreciation of others is nice, of course, but the best part is seeing someone putting your theme to good (or unexpected) use,” he said.

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“Also, by not being dependent on my themes for income, I can keep building the themes I want to make rather than the ones I think people would pay for. I don’t think I’m willing to give that up just yet.”

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Giving himself over to his hobby of theme development is the path that led Norén to discover that his true passion lies in designing and developing for the web.

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“When you interviewed me six months ago, I didn’t really have any intentions to actually work as a web designer,” Norén said. “I was content to keep it as a hobby. Over the course of the past six months, I’ve come to realize that that isn’t the case anymore. I’ll be looking for a job as a web designer after I’m finished with my BA in June next year.”

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Although he’s already been approached by several companies, he is committed to finishing his studies before pursuing a career in development. “I’ve already had some job offers, some for contract work, some for employment, but I would kick myself for all eternity if I bailed on my studies with less than a year remaining,” Norén said. “That said, if Automattic got in touch about a job as a theme wrangler, I would probably have a hard time turning them down.”

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Looking to the Future

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Outside of his upcoming Fukasawa release, Norén doesn’t have any other themes in progress due to work and studies taking up most of his time. That hasn’t stopped ideas from buzzing around in his head. “I would like to build something using the new portfolio post type included in Jetpack, and it’d be interesting to build a business theme for WordPress.org as well,” he said, noting that the selection of themes in that category is still very limited. Although he won’t be able to work on themes until December, he hopes to build another to release before the holidays are over.

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Anders Norén is knocking it out of the park with his continual stream of beautiful free themes. While many theme developers struggle to produce original works, Norén has found the keys to standing out from the crowd, as evidenced by the fact that he is rapidly closing in on 200,000 downloads on WordPress.org. With an impressive portfolio already in hand and a seemingly inexhaustable supply of design inspiration, Norén will enter the work force well-prepared for the stiff competition that accompanies commercial WordPress theme design.

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buddypress-logo-blue

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BuddyPress 2.1 is right around the corner. After a fairly quiet beta period, 2.1 RC1 is now in the hands of testers and is your last chance to test before the official release.

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BuddyPress lead developer Boone Gorges also posted an important update to let those who maintain BP language packs know that the latest strings from BP trunk are now available for translation. You’ve got a couple days to translate the new strings in order to have your language pack ready for 2.1.

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The upcoming milestone will introduce a revamped mentions interface that functions like Twitter to autosuggest usernames while typing. This addition makes the mentions feature more useful and intuitive for members of large BuddyPress communities.

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The 2.1 release will also include a new profile field type (URL), automatic translation fetching, and more performance improvements. For a quick overview of all the development highlights coming in 2.1, check out our 2.1 beta 1 post.

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If you’re testing RC1, please make sure to report any bugs or issues on BuddyPress trac. Currently active tickets for 2.1 have been whittled down to one, so you know it’s almost ready to ship. Expect the BuddyPress 2.1 official release sometime this week.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 06:45:08 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:15;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:57:"WPTavern: Pho: A Free Minimalist, Masonry WordPress Theme";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30598";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:65:"http://wptavern.com/pho-a-free-minimalist-masonry-wordpress-theme";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3811:"

The folks at ThematoSoup are in the habit of naming their theme releases for delicious soup dishes. The team, comprised of WordPress plugin and theme developers Slobodan Manic and Dragan Nikolic, is dedicated to creating minimalist-inspired WordPress products.

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“We eat, sleep and breathe WordPress and digital clutter gives us nightmares,” the duo expressed on their about page. The design of Pho, their latest theme, embodies this sentiment and follows in the minimalist tradition with emphasis on the content.

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The theme was designed to be fast, lean, and easily customized. It showcases images on the homepage with a slider that features content based on a tag that you specify.

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pho

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Below the slider you can customize the homepage display using the various page templates. The masonry aspect of the design is completely optional, as you can select between masonry (with or without sidebar) or standard (with or without sidebar).

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pho-homepage

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Pho includes three menus: an understated, simple primary navigation, footer menu, and one at the top for social links. It supports both sidebar and footer widget areas.

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All of the theme options can be found in the native customizer, including an option to upload a logo to replace the site title. You can also change the site’s primary color, archives layout, and choose from a few pre-selected fonts for the body and headings. The customizer also allows you to set the theme’s background image/color, and specify the featured content tag.

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After testing Pho in my development environment, I found that with a few tweaks in the customizer, you can have your site looking just like the demo in a matter of minutes. Since the options are all in the same place, there’s nothing confusing about customizing Pho to suit your preferences.

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The featured content area on the homepage will require the use of some larger sized images in order to truly shine. Pho is retina-ready and will respond nicely to various devices from desktop to mobile.

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The theme’s developers did not neglect comments and have styled threaded comments up to four levels deep. Pho also includes support for paginated comments and styles for images, videos, and author comments.

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The theme includes built-in support for Theme Hook Alliance, a community-driven project that offers third-party action hooks to theme developers to implement for more flexibility.

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Check out a live demo to see it in action and test how elegantly it responds to various screen sizes. If you want to update your blog or website with a new minimalist design, download Pho for free from WordPress.org or add it via your admin themes browser.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 06:45:08 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:16;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:70:"WPTavern: Free PSD Template for Creating a WordPress.org Plugin Banner";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30572";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:80:"http://wptavern.com/free-psd-template-for-creating-a-wordpress-org-plugin-banner";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3500:"

Creating a custom banner for your plugin on WordPress.org will help your extension to stand out among the 33,000+ others in the plugin directory. A little bit of branding also gives the impression that the plugin isn’t just a one night stand but rather a work that you’re committed to continually update.

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If your plugin is lacking a custom icon, the WordPress plugin installer will create a default icon based on a color sampling of your plugin banner. It only takes a few minutes to create a banner and now it’s easier than ever with the free WordPress Plugin Banner PSD template from Ozh.

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plugin-banner-template

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The reason why plugin developers put off creating a banner is because it takes a bit of thoughtful planning to find or create an image with the proper dimensions. In addition, you need to select an image that still looks good with the plugin title obscuring the bottom left corner.

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Ozh’s template accounts for all of these things and gives you different layers for creating and previewing your banner in Photoshop with the right dimensions. It’s important to note that if you want your plugin banner to support retina displays, then you need to add an additional banner that is double the size of the template:1544 pixels wide and 500 pixels tall with a file named “banner-1544×500.png” or “banner-1544×500.jpg.” (The plugin directory does not accept GIF files.)

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When using Ozh’s PSD template you can preview the plugin title on your banner, but make sure to turn the visibility for that layer off before saving your final banner image. The placeholder for the background reminds you of the file name for the banner (banner-772×250.jpg) and its location: root /assets directory.

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After committing your banner to the /assets directory, it may take a few minutes before it will show up on WordPress.org. The Developer FAQ section for the plugin directory has a tip on previewing your plugin page with your image:

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For development and testing, you can add a URL parameter to your plugin’s URL of “?banner_url=A_URL_TO_YOUR_IMAGE” to preview what the page will look like with your own image. This will only work with your own plugins; you cannot use this parameter on anybody else’s plugins.

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With the availability of this new banner template, there’s no excuse to leave your plugin looking sad and neglected. Add a custom banner and, while you’re at it, check out Andrew Nacin’s tips for creating a custom icon. You can download the WordPress.org plugin banner template PSD directly from Ozh’s website.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 06:45:08 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:17;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:66:"WPTavern: New Plugin Adds Conditional Profile Fields to BuddyPress";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=29143";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:76:"http://wptavern.com/new-plugin-adds-conditional-profile-fields-to-buddypress";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:5174:"photo credit: Dunechaser - ccphoto credit: Dunechaser – cc\n

When you create profile fields in BuddyPress, they apply to every user in the same way. Each user responds to the same set of questions, but this could stand to be a little more flexible to account for differences in users. What if you could conditionally show profile fields, based on a user’s answers to certain questions?

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Prolific BuddyPress plugin developer Brajesh Singh created a plugin to do exactly this. Conditional Profile Fields for BuddyPress gives site administrators the ability to set conditions for hiding/showing profile fields based on a user’s responses to other profile fields. For example, let’s say you create a field to ask if the user is a morning or night person.

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profile-field

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You can then set up a second question, such as “Do you eat breakfast?” With the help of this plugin, you can make the question contingent on the first question where you asked if the person is a morning or night person. Perhaps you are curious if a user who identifies as a “night person” also eats breakfast. While editing the breakfast question, scroll to the bottom and you will find a new box for setting a Visibility Condition.

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From the dropdown, select the question you want as the condition, show/hide, and the value that field is contingent upon. The plugin also includes support for muti-option fields.

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conditions

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Once you have your condition set, you can navigate to the frontend to see that the conditional fields are shown or hidden based on your selection. Here’s a quick demo:

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conditional-profile-fields-demo

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If you mark the first profile field as “Required” when creating it, then BuddyPress will also show the field on the registration form and conditional fields will also apply. The plugin currently supports the following features:

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The Conditional Profile Fields plugin is an excellent addition to any BuddyPress site that brings together different types of users. For example, educational sites might include students, teachers, tutors, etc. Instead of using a complicated plugin to set up different user types, you can add a conditional profile field to ask the user to select from student, teacher, etc. From there you can create different profile field groups containing questions conditional upon the user’s previous selection.

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Conditional profile fields could also be useful for many other types of social networks, including:

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I tested the plugin with BuddyPress 2.1 beta 1 and found that it works exactly advertised. Conditional profile fields are an excellent way to extend a niche social network to display profile fields specifically tailored to different user types. Download Conditional Profile Fields for BuddyPress for free from BuddyDev.com.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 06:45:08 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:18;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:104:"WPTavern: Graph Paper Press Launches Theme.Works, A Drag and Drop Platform for Building WordPress Themes";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30410";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:113:"http://wptavern.com/graph-paper-press-launches-theme-works-a-drag-and-drop-platform-for-building-wordpress-themes";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:5028:"

The folks behind Graph Paper Press launched a new custom WordPress theme builder this week. Theme.Works was created to be a new brand, featuring a theme building platform that allows users to build a WordPress theme in under 60 seconds.

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“We wanted something crazy easy for users to understand and use,” founder Thad Allender said. “Theme.Works inverts the traditional theme creation process: Instead of passively picking a stock template, you get to create a totally custom design for each piece of your website,” he explained. Users have the option to choose different headers, slideshows, portfolios, blogs, signup forms, contact forms, testimonials, footers, etc, via a drag and drop interface.

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Theme.Works is actually a custom one-page app built with Node,js, Grunt, and PHP. It allows each customer to design his own theme and then download it for $79. Here’s a quick preview of how it works:

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Graph Paper Press is one of the oldest WordPress theme shops in business, founded in 2007, so it’s surprising to see Theme.Works launched as its own brand. I asked Allender why the team didn’t opt to put the new theme builder under its well-known GPP umbrella.

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“We wanted to build a new brand around a single idea/product,” he said. “Something with a clear value proposition without any distractions.” Allender also noted that the tech behind the venture is different, given that the builder is a Node.js / PHP app. “The dashboard (releasing next month) needed a singular focus on building custom designs,” he explained.

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To celebrate the launch, Theme.Works released a free theme with fullscreen background video and portfolio integration. It includes 10 different page templates and 10 color palettes to choose from, along with dozens of custom fonts. The theme is an example of what can be built using the drag and drop theme builder.

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theme.works-free-wordpress-theme-464x1024

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Check out a live preview of the theme fully customized.

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I downloaded the Theme.Works demo theme and installed it on a test site. I was impressed with some of the options, especially the color palettes and custom fonts.

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theme-colors

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Unfortunately, the theme options are divided almost equally between the native customizer on the frontend and the dedicated theme options panel in the admin. I believe this might introduce a point of confusion for users. If they don’t find the header options in the theme options, they may not know to look for them on the frontend.

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Although I am no stranger to building and customizing WordPress themes, I found it difficult to get the theme looking just like the demo. The experience certainly was not as advertised in the announcement post, which claims: “The theme you design is the theme you download, simple as that. No guesswork, no reference manual needed to get your theme up and running. Just activate and start publishing.” On the contrary, I found there were many options to configure before I could even think about publishing.

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I was also concerned that the portfolio functionality is bundled with the theme. Allender said that they have attempted using a portfolio custom post type in the past but decided to take a different route. “We did that at GPP and users found it confusing. So instead, we offer users a plugin to migrate CPTs.” This seems like an extra hassle if you ever want to change your theme.

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However, the end result, as displayed in the Theme.Works live demo, is quite appealing and beautifully designed if you are able to achieve the same look with your content. Theme.Works plans to give away one new free every month, built using the new platform. You can download the free theme directly from Theme.Works. While you’re there, make sure to test out the new theme building platform and let us know your thoughts.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 06:45:08 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Sarah Gooding";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:19;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:91:"WPTavern: Aesop Story Engine 1.1 Beta Now Available for Testing Ahead of First Major Update";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30470";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:101:"http://wptavern.com/aesop-story-engine-1-1-beta-now-available-for-testing-ahead-of-first-major-update";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:4806:"

Aesop Story Engine 1.1. beta is now in the hands of eager testers, as project leader Nick Haskins prepares to launch the first major update to the plugin since its release. Haskin’s open source storytelling plugin was fully funded via a Crowdhoster campaign earlier this year. Shortly thereafter he released it on WordPress.org and launched a line of commercial themes that showcase the storyengine.

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The plugin’s 1.1 release represents a major leap forward in terms of usability. “Our primary focus with this update was to improve usability even further by removing the friction created with generating and editing story components,” Haskins said. The generator in 1.1 will be completely responsive down to mobile device displays.

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ase-generator

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The story components will have a new interface in version 1.1, which more closely matches the WordPress admin. This version also adds the ability to edit story components in the visual editor. Components are now converted into a placeholder where you can easily edit their attributes. Clicking the pencil icons launches the modal view with the last options you entered.

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ASE-editable-story-components

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After 1.1 is pushed out Haskins plans to keep hammering away at usability in preparation for launching a hosted solution for Aesop Story Engine. “After 1.1 goes out, it’s back to further improving the user interface, making things even easier, and reducing even more friction ahead of revisiting a hosted solution to offer, as the plugin will have matured at that point,” he said.

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Haskins is steadily and patiently refining the plugin and has set no ETA for the hosted version. His primary focus is on improving the experience of the story engine. “We really want it to be an incredible experience, more than just ‘a skinned WordPress multisite,''” he said. “I’m watching the JSON API and waiting for more admin type capabilities. Next year would be a better guess at this point for the hosted version,” Haskins told the Tavern.

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So far the project is experiencing success. “Sales have been going really, really well. Month after month of growth even with the price of themes at $120 each, which subsequently allows for further development,” Haskins reported. Version 1.1 will introduce the ability for developers to create custom add-ons to tie into the Story Engine, which is likely to bring more products into the ASE marketplace.

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Aesop Story Engine Finds Momentum in Education

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The Aesop Story Engine was created to empower WordPress publishers to pursue the art of digital storytelling, but Haskins wasn’t sure where it would take off when he initially tested the waters to see if there was any interest. While the product seems to be rather niche, it has surprisingly found the most traction in the education sector. “In terms of demographics, we are seeing a lot of big name universities, and about an equal amount of design firms,” Haskins said.

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“The rest of users seem to fall into general writers, publishers, and news organizations, Detroit News being the most recent addition. This inevitably gives us a bit more context when making decisions regarding premium themes and upcoming addons,” Haskins said. “Simply put, the education space is the biggest trend at the moment.”

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Version 1.1 is projected to launch at the beginning of next week. If you want to get in on testing the beta, check out the post on the ASE blog to download the zip file.

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Since 2011, WPShout has conducted a comprehensive, non-biased, webhosting survey. Although the site has changed hands, Fred Meyer and David Hayes are continuing the tradition and the survey questions are ready to fill out. There are four required questions with no identifiable information required to submit your answers. The survey is aimed at figuring out the following information:

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The data will be collected, collated, and openly shared to the community for individual analysis. In 2013, 214 people participated in the survey. The goal for 2015, is 500. Most users who run a self-hosted WordPress site also have a webhosting account. This is a chance to share your experience with that company for the benefit of others.

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It’s hard to find good information about webhosting companies without running into reviews filled with affiliate links. If you have a few minutes to spare, please take the survey and help spread the word.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 06:45:08 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Jeff Chandler";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:21;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:84:"WPTavern: WP Couch Mode Gives Readers an Option to Read Content Without Distractions";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30445";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:94:"http://wptavern.com/wp-couch-mode-gives-readers-an-option-to-read-content-without-distractions";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3076:"

If you operate a content heavy website and want an easy way to give readers an option to read content without distractions, now you can with the WP Couch Mode plugin. Developed by Ritesh Vatwani, WP Couch Mode adds a customizable link to content. When clicked, a lightbox appears displaying only the content of the post. Within the lightbox, you can increase the font size, make it full-screen, or print the article.

\nConfiguration Settings For WP Couch ModeConfiguration Settings For WP Couch Mode\n

 

\n

The plugin provides options to add the link before or after the content. You can edit the display text of the link and there’s a shortcode available if you need more control. Here’s what it looks like on the desktop view.

\nDesktop View Of WP Couch ModeDesktop View Of WP Couch Mode\n

One of the first things you’ll notice is that the images are large. When viewed on a desktop, the images are displayed at full size. On a mobile device, the images are smaller to account for screen size. Something that will need to be addressed in the next version is the poor handling of featured images. For some reason, WP Couch Mode takes a very small version of a featured image and blows it up. This causes featured images to look terrible on mobile devices. I think it would be better to not show the featured image and instead, only show images attached to the post.

\n

When I accessed Couch Mode on my iPhone 5s in portrait mode, the X in the top right corner is cut off making it difficult to close the window. In order to access the close button, I put my phone into landscape mode. Alternatively, if enabled, I can tap the button to shrink/expand the lightbox as a work around. This is what the content looks like on my phone.

\nPortrait View Shows The X CutoffPortrait View Shows The X Cutoff\n

 

\n

I doubt this plugin will be installed and used on sites that make a living through display advertisements. It’s like providing readers an ad-blocker tailored to the site. Overall, the plugin works as advertised. The lightbox needs some work but other than that, it gets rid of all the distractions.

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Yarrr!

Once again, Talk Like a Pirate Day is almost here. Aye, this Friday, September 19 is Talk Like A Pirate Day, and all good citizens o'' th'' Interwebs are expected t'' participate!

\n

To make it easy fer all o'' me WordPress maties, I created th'' Text Filter Suite plugin, which will automagically piratify yer web site fer TLaPD. Just go t'' ‘Add New Plugin’ in yer Dashboard, and search fer ‘talk like a pirate’.

\n

And once again, t'' demonstrate, any comments added t'' this post will automatically be converted into pirate speak, by Blackbeard''s sword! Arrr!

\n

 

\n

Original Article: Yarrr! Talk Like a Pirate Day Is Almost Upon Us!
\nDougal Campbell's geek ramblings - WordPress, web development, and world domination.

\n
\nYARPP\n
";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 18 Sep 2014 04:13:19 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:15:"Dougal Campbell";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:23;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt: Merchbar";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:21:"http://ma.tt/?p=44123";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:30:"http://ma.tt/2014/09/merchbar/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:584:"

Merchbar is an iPhone app that makes it easy to buy merchandise from your favorite artists. It also was the first investment I made through my Angellist Syndicate, and I’m excited for the team on its launch. (Although it’s good to remember that launching is a halfway point — you should expect to spend at least as much time as you did leading up to launch to get to something you’re happy with. Something I’m thinking about a lot in Automattic these days.)

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Every second, somewhere in the world four babies and two WordPress blogs are born.

\n

That great line comes from Shane Snow’s profile of myself, Automattic, and WordPress called “How Matt’s Machine Works.” If you’re interested in the latest on how Automattic works as seen from the eye of a journalist with a background in product and technology, check it out.

\n

A few comments: Since it came out my colleagues have been making fun of me for “trolling.” :) The term “benevolent dictator for life” goes back to at least 1995 and is common in open source communities. Our lounge in SF is now much nicer than the one pictured. We mostly use Slack instead of Skype. I would say my management style has changed quite a bit since when Scott was at the company. The end of the article nails it in that as Automattic has scaled, to 272 at latest count, it’s really the over 40 leads who keep things running as smoothly as they do, and many people in similar roles on the .org side.

\n

Even with the above, the article is probably the best look at the things I’m involved with every day since 2009’s The Way I Work, so kudos to Shane and definitely check it out.

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BuddyPress 2.1 Release Candidate 1 is now available. The “Release Candidate” status means that the final release of BP 2.1 is imminent, and this is your last chance to put the next version through its paces before it comes out.

\n

Get BP 2.1-RC1 through Subversion, or by downloading the zip file here: https://downloads.wordpress.org/plugin/buddypress.2.1-RC1.zip. And remember: this is still pre-release software, so we don’t recommend running it on your production site.

\n

Questions or comments? Drop a note in our support forums or our development tracker.

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We’ve had some really good press the past week, the first I’d like to share with you comes from Aimee Groth writing for Quartz: The makers of WordPress.com learned years ago that the ultimate office perk is not having an office. The funny thing is I’m writing this from the once-a-year Automattic Grand Meetup, which is in Utah this year, there are over 250 of my colleagues here and it’s great fun meeting and hanging out with everybody.

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BuddyPress 2.0.3 is now available. This is a security release which fixes one security issue with group creation, which was discovered by the BuddyPress team.

\n

This is an important and recommended update for all BuddyPress sites. A full changelog is at http://codex.buddypress.org/developer/releases/version-2-0-3/.

\n

You can upgrade via your WordPress Dashboard > Updates. You can also download the latest version at https://wordpress.org/plugins/buddypress.

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“We were going to wait until he learned to talk to question him,” Secret Service Agent Edwin Donovan said in a statement, “but in lieu of that he got a timeout and was sent on [his] way with [his] parents.”

\n

Pretty funny article from White House Goes On Lockdown After Sneaky Toddler Breaches Fence.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Mon, 15 Sep 2014 05:08:46 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:29;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:30:"Matt: Logical Conclusion of AI";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:21:"http://ma.tt/?p=44108";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:46:"http://ma.tt/2014/09/logical-conclusion-of-ai/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:650:"

There’s been some great threads going around inspired by the book Superintelligence: Paths, Dangers, Strategies, including Elon Musk hoping we’re not just a biological bootloader. Via Automattician Matt Mazur I came across this fantastic review of the book on Amazon that gives a great counter-balance and lots of additional information you wouldn’t get from the book itself, and also summarizes it quite well.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Sun, 14 Sep 2014 06:59:34 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:30;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:33:"Matt: Minimum Viable Civilization";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:21:"http://ma.tt/?p=44105";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:49:"http://ma.tt/2014/09/minimum-viable-civilization/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:466:"

We’ve talked about the Fermi Paradox here and here before, my long-time friend David Galbraith, ever the architect, tackles the Fermi Paradox from the point of view of the natural limits of communication in Minimum & Maximum Viable Civilizations.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Sat, 13 Sep 2014 04:54:21 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:31;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:89:"WordPress.tv Blog: Designing with WordPress: Recent WordCamp Presentations for Designers";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:31:"http://blog.wordpress.tv/?p=388";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:105:"http://blog.wordpress.tv/2014/09/13/designing-with-wordpress-recent-wordcamp-presentations-for-designers/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3570:"

There is no doubt that design is a popular topic at any WordCamp. From WordCamp Vancouver and WordCamp Asheville come these great talks on how to level-up your WordPress design skills.

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Designing for Content

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\n
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This talk from David Hickox goes over the method he has created for designing websites from the content outward. His talk covers aspects of designing in code, type choices, line height and typographic scale, creating a proper base style sheet, usability best practices, semantic structure, and more.

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Responsive web development made easy with CSS and the mobile plugin

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In this lightning talk, Christine Rondeau offer some tips and tricks to get better looking sites on mobile devices, including how you can use the mobile plugin to get completely different layouts on mobile devices.

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Designing for Sales and Conversions

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Sarah Benoit shares insights into the latest trends in website usability, searchability and design elements that encourage conversions — purchases, form completions, event registrations, and more. Learn best practices for designing a site with WordPress that both looks great AND converts website visitors into the customers, clients, and potential leads every business needs.

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Building Better Websites Through Collaboration, Communication, and Consistency

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In this presentation from WordCamp Asheville, Julien Melissas talks about how perfecting your workflow can help you level up your professionalism, relationships with clients & colleagues, and happiness levels!


David Hickox: Designing for Content
Christine Rondeau: Responsive web development made easy with CSS and the mobile plugin
Sarah Benoit: Designing for Sales and Conversions
Julien Melissas: Building Better Websites Through Collaboration, Communication, and Consistency
";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Sat, 13 Sep 2014 00:20:56 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:11:"Jerry Bates";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:32;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:37:"Matt: Long-term Asia-Pacific Security";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:21:"http://ma.tt/?p=44075";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:52:"http://ma.tt/2014/09/long-term-asia-pacificsecurity/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:723:"

As reported by the Boston Globe, four-star Admiral Samuel Locklear, Commander of U.S. Pacific Command, provided an “unexpected answer” when recently asked “what is the biggest long-term security threat in the Pacific region?”\n

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I usually don’t do this, but check out the link to see what the United States Navy admiral who currently serves as the commander of the U.S. Pacific Command said. Hat tip: Jim Meyer.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Thu, 11 Sep 2014 20:56:00 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:33;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:39:"Matt: Hip Hop is not down with Monsanto";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:21:"http://ma.tt/?p=44078";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:54:"http://ma.tt/2014/09/hip-hop-is-not-down-withmonsanto/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:160:"

Brentin Mock from Grist looks for evidence that Hip Hop is not down with Monsanto.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Wed, 10 Sep 2014 22:25:00 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:34;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:51:"Post Status: Your website is not allowed to be fast";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:30:"http://www.poststat.us/?p=7118";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:41:"http://www.poststat.us/website-fast-nope/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3035:"

net-neutraility

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There could quite realistically be a day that your blog or website is not allowed to be fast. Not because you didn’t do proper performance testing and optimization, but because a corporatocracy won’t allow it.

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And your website is small potatoes that they don’t care about. You simply don’t have enough money for them to bother enabling you to deliver your website at high speeds to potential readers.

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Net neutrality is a horribly boring term to describe the seriousness of the issue at hand. Thankfully, comedian John Oliver explains net neutrality in a way that makes it significantly more entertaining and easy to understand:

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As Oliver notes, and the website Battle for the Net describes, this is incredibly important but also quite difficult to understand. The issue primarily affects the US but by default will impact the entire web and therefore the world around us. The democratization of the web (a core priority for WordPress itself) is at risk.

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This is why WordPress, Netflix, and a whole slew of other websites are taking part in a protest today. I complained this morning that I didn’t think poor UX (via popups and distractions on websites) were the best way to educate, but rather a day to write blog posts about the issue would be better. So here I am. This issue is important to me, my career, and you too — whether you know it or not.

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The web is an amazing place with a level of publishing accessibility — no matter how little money a publisher (you’re a publisher) has — that has never before existed in the world.

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Don’t let your internet plan become this:

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upgrade-your-internet

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This issue is much more up in the air than you may think; lawmakers (amazingly) can still be swayed. So do your duty and contact your lawmaker today. Let them know that you value an open internet and you support net neutrality. Sign the petition on the Battle for the Net website.

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Even more importantly, educate your friends and family about the importance of an open internet — an internet where the barrier to entry is low and citizen journalists, bloggers, and anyone that has a message can share that message and potentially impact the entire world.

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Support net neutrality. It makes the internet and our world just a little bit better.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Wed, 10 Sep 2014 14:32:18 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:15:"Brian Krogsgard";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:35;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:69:"Lorelle on WP: What is Your Favorite Article on Lorelle on WordPress?";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:37:"http://lorelle.wordpress.com/?p=11871";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:91:"http://lorelle.wordpress.com/2014/09/10/what-is-your-favorite-lorelle-on-wordpress-article/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:499:"I’ve been asked to put together a best-of collection of Lorelle on WordPress articles in an ebook. Do you have a favorite? I’m looking for articles that you’ve bookmarked and returned back to over the years to help you with WordPress and blogging, or articles that helped you understand and embrace a WordPress or blogging […]";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Wed, 10 Sep 2014 11:31:28 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:17:"Lorelle VanFossen";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:36;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:76:"WordPress.tv Blog: New videos from WordCamp Asheville and WordCamp Vancouver";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:31:"http://blog.wordpress.tv/?p=382";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:94:"http://blog.wordpress.tv/2014/09/10/new-videos-from-wordcamp-asheville-and-wordcamp-vancouver/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:4470:"

Check out these great new videos from WordCamp Asheville 2014 (May 30-June1) and WordCamp Vancouver 2014 (July 26) that have been published on WordPress.tv recently.

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What’s Your Story? Engaging Your Readers with the Power of Personal Narrative

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Whether you’re starting a personal blog to share your thoughts and ideas, or blogging to promote your business, storytelling is the most effective way to engage your audience. In this presentation, Cindy Reed explains how well-told stories are memorable, unique, and position you as a trusted voice.

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View on WordPress.tv

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Power Your Non-Profit Website

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An important part of any non-profit organization’s mission is getting its message out to as many people as possible. As Ray Mitchell explains here, a well-designed WordPress website can help even the smallest non-profit reach a wide audiences and help activate both supporters and volunteers.

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View on WordPress.tv

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Magic with CSS Pseudo-Selectors

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Pseudo-selectors are a magical CSS tool, because they make it possible to create some amazing visual effects, while keeping your HTML semantic and minimizing the images on your site. This presentation by Morgan Kay introduces the basic concept of pseudo-selectors, and goes over the various pseudo-selectors that are available and when they are useful.

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View on WordPress.tv

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WordPress Single Page Web Apps

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Alessandro Biavati shows how WordPress can be integrated with modern Web App tools by leveraging its innate modularity, flexibility and speed. This talk is about WordPress as much as it is about general Web Application best practices and future applications and considerations.

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View on WordPress.tv

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These are just a few of the great videos we have published recently, but you can view all videos from these events here:

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Cindy Reed: What’s Your Story? Engaging Your Readers with the Power of Personal Narrative
Ray Mitchell – Power Your Non-Profit Website.mp4
Kevin Stover: The Candid Developer. Developing and Maintaining A Successful Plugin… Is Scary
Alessandro Biavati: WordPress Single Page Web Apps
";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Wed, 10 Sep 2014 00:14:29 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:11:"Jerry Bates";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:37;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:22:"Matt: Ants Are Amazing";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:21:"http://ma.tt/?p=44096";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:37:"http://ma.tt/2014/09/ants-areamazing/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:1613:"

[A]ll of California’s Argentine ants belong to only four colonies. The largest, euphemistically named the Very Large Colony, contains hundreds of billions, if not trillions, of ants, and extends from the Mexican border to San Francisco. In the largest battles ever recorded, millions of ants die each month along this colony’s border with its rivals in San Diego County.

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That’s from this article by Mark W Moffett that describes his book Adventures Among Ants.

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In 2010 Wired took a cool look at Looting, Cannibalism and Death Blows: The ‘Shock and Awe’ of Ant Warfare.

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Finally as a 2013 update, there’s a new boss in town, the Asian needle ant which is literally eating Argentine ants for lunch:

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All ants essentially hibernate when wintertime hits, but the Asian needle ants “wake up before other ant species wake up,” Spicer-Rice explained.

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This head start allows them to build nests, find sources of food, and start reproducing before the other ants get going.

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Amazing ant photo by János Csongor Kerekes and CC-licensed.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Tue, 09 Sep 2014 20:54:00 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:38;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:47:"Lorelle on WP: The Web is All About The Writing";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:37:"http://lorelle.wordpress.com/?p=11863";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:73:"http://lorelle.wordpress.com/2014/09/09/the-web-is-all-about-the-writing/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:499:"Reading “7 Things You Need to Know about SEO in 2014” from Compete Pulse, I was fascinating to read that “size matters:” Most blog posts range between 400 and 600 words, but the ideal length for highest ranking is actually around 1,500. Many still believe that a successful website is one that offers the information […]";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Tue, 09 Sep 2014 20:11:40 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:17:"Lorelle VanFossen";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:39;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:90:"WPTavern: Founder Of ManageWP Publishes Open Letter on Security to The WordPress Community";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30013";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:103:"http://bh.wptavern.com/founder-of-managewp-publishes-open-letter-on-security-to-the-wordpress-community";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:10630:"Open Letter Featured Imagephoto credit: dreams & pancakes – cc\n

The founder of ManageWP, Vladimir Prelovac, has published an open letter addressed to the WordPress community on the topic of security. In the letter, he cites the third-party ecosystem surrounding WordPress is not only its biggest strength, but also its biggest weakness.

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He suggests a three-point plan to help mitigate security issues in themes and plugins.

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  1. Weed out plugins with potential security issues.
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  2. Enhance the plugin verification process in the WordPress repository so all new plugins/commits are scanned.
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  3. Educate the WordPress developer community, which goes beyond what is done at the moment.
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Although Prelovac urges the community to start addressing these problems today, most of what he suggests is already occurring and has been for years.

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Weeding Out Plugins

\nWeeding The Plugin Directoryphoto credit: shutterbugamar – cc\n

This is a process that takes place 24 hours a day, 7 days a week. It’s largely a byproduct of so many people using WordPress and the code for plugins being open source. This gives anyone the opportunity to review the source code to check for vulnerabilities. My guess is that most vulnerabilities in plugins are discovered due to a security keen user or researcher reviewing the plugin because they want to use it on their site.

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Samuel “Otto” Wood explains what happens when a plugin in the directory is discovered to have a security issue.

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  1. The plugin is de-listed from the repository, to prevent further downloads of an insecure plugin.
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  2. If the exploit is accidental or not obviously malicious, the developer is notified via email. The email comes from a valid address (plugins @ wp.org) and can be replied to.
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  3. The plugin developer presumably fixes the exploit or tells us that it is an invalid exploit, updates the plugin in SVN, and emails back saying so.
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  4. We check it out, and either provide advice or re-enable the plugin.
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Enhancing The Plugin Verification Process

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This is one area of the WordPress plugin directory I consider a weakness. After a plugin is reviewed and approved, a malicious plugin author can upload a different code than what was initially reviewed. This is considered a bait and switch technique. The only way to prevent this from occurring is more humans as there are several times more plugin committs than there are plugin reviews.

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In an interview published on the Tavern earlier this year, Mika Epstein, who is a member of the plugin validation team, described how they try to combat the issue.

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Someone submits plugin A, we approve it, but they upload plugin B to the repository. That’s something a lot of spammers like to do. Sometimes people upload the wrong version of the code by accident, other times they intentionally go back and add in code we told them to remove. We try to mitigate this by filtering emails (I actually get an email for every single plugin check in) and scan for known issues, but it’s never-ending.

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The review team is constantly improving its checks, which help them scan for the most basic and unintentional violations. Unfortunately, there is no way to scan for bait-and-switch techniques, which require someone to go back and manually check for violations after the plugin is already sent to the repository.

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Expanding Educational Resources For The WordPress Developer Community

\nChalkboard Learningphoto credit: Clint Gardner – cc\n

Prelovac suggests that security information and best practices should be merged into a single resource. He also suggests that 2015 become the year of WordPress security. This includes WordCamps across the world where security would be the main theme.

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The WordPress Plugin Development handbook project is still ongoing but is essentially what Prelovac is suggesting. There’s already a chapter dedicated to Plugin Security covering data validation, nonces, and checking user capabilities. If you’d like to contribute to the handbook project, check out this page for additional information

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As for WordCamps, most of them already have a session or two on security. I don’t think a WordCamp or conference devoted to security in WordPress would work. It can be a dry subject and quickly go over the heads of users. I’ve attended a few different security sessions at various WordCamps and some people left the room in a panicked state.

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There is no shortage of resources and tools to help developers write clean code. There are books such as WordPress Plugin Development and Professional WordPress Design and Development, 2nd Edition. Then, there is WordPress.TV with sessions like Kurt Payne and Josh Hansen: do_action(‘hack_me’) Advanced Security for Plugins or Mark Jaquith: Theme & Plugin Security. The knowledge is out there, plugin developers have to find it.

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Most Of What Prelovac Suggested Already Exists

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Just about everything Prelovac has suggested in his open letter either already exists or is an ongoing project. I agree that the biggest threat to WordPress and its reputation are the plugins and themes built for it.

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The gatekeepers for the plugin directory and the theme review team have done a great job of protecting users from security issues when they’re discovered. On the other side of the coin, plugin and theme developers have for the most part, done a good job pushing out a patch once a security vulnerability is reported.

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News Of Security Vulnerabilities In Plugins Will Be More Common

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No software is perfect as it’s written by humans but the tools in place on WordPress.org make patching holes a quick process. Updates are sent to every user of the affected plugin and in most cases, updating is as simple as clicking a button.

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With thousands of plugins available for WordPress both in and outside the official directory, I think reports, disclosures, and immediate updates for security issues will be more common. I think they already are but because no one has consistently reported on them, especially the minor ones, it doesn’t seem like they’re common. How a developer or business reacts to and notifies users/customers of a security issue is just as important as fixing it.

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End User Responsibility and Auto Security Updates For Plugins

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Education is a key component the helps users keep their sites safe and for developers to write clean code. At the end of the day, the user has a responsibility to make sure their website, themes, and plugins are up to date. If users fail to keep their sites up to date, everything else becomes a moot point.

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While WordPress auto updates to point releases, could we eventually see auto updates for major security issues in plugins? This happened with Jetpack 2.9.3 which fixed a critical security bug and updates were pushed out through WordPress cores auto-update system.

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Personally, I don’t want to see that happen as I like control and do a good job of keeping myself updated. I rarely leave an update notification stick around for more than an hour. Is the idea of updating plugins automatically from critical security bugs for the sake of keeping the web and users safe a justifiable one?

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Mon, 08 Sep 2014 19:04:01 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:13:"Jeff Chandler";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:40;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:113:"WPTavern: My Eyes Are Up Here: A WordPress Plugin With Automatic Face Detection for Generating Cropped Thumbnails";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=30019";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:125:"http://bh.wptavern.com/my-eyes-are-up-here-a-wordpress-plugin-with-automatic-face-detection-for-generating-cropped-thumbnails";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3564:"yogaYoga in Odintsovo – cc license\n

Ever wish you had more control over the thumbnails that WordPress generates for your media and featured images? My Eyes Are Up Here is a new plugin that helps you get the perfect crop, especially as it pertains to images with human subjects.

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Ordinarily, images are cropped according to the center, which can leave out the most important part of the photo if the person’s face is on the left or right side. More awkward crops of full body shots can isolate a person’s neck down to the elbows, instead of centering around the face. This plugin aims to fix this problem by integrating a jQuery plugin which detects faces in pictures and returns theirs coordinates, using an algorithm written by Liu Liu.

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After you install My Eyes Are Up Here, there are no setting to configure. A new “face detection” section is added to the image editing options. The plugin’s built-in face detection comes in two parts: automatic detection and manual detection via assigned hotspots.

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face-detection-attachment-details

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The basic face detection is fairly intuitive but it won’t always find everything. That’s why there’s a secondary option to set hotspots to highlight faces that were missed. When you’re finished adding hotspots, click the “finished” button in the editing pane to initiate a re-crop of the image. The resulting thumbnail images will be cropped according to your specifications to highlight faces.

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faces

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When multiple hotspots or faces are detected, the plugin will attempt to crop the image to include as many hotspots in the thumbnail as possible. Otherwise, it will crop around the center of the hotspots.

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If your theme makes heavy use of featured images with human subjects, this plugin will help you to get the desired crop around faces and avoid the dreaded crotch shot. My Eyes Are Up Here was created by the folks at interconnect/it. You can download it for free from WordPress.org or check out the project on GitHub.

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Automattic Rejects Series Of Bogus Janet Jackson Takedown Attempts By Using Janet Jackson Song Titles.

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Mon, 08 Sep 2014 15:00:00 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:42;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:21:"Matt: Pound Cake Game";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:21:"http://ma.tt/?p=44088";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:36:"http://ma.tt/2014/09/pound-cakegame/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:432:"

I bet you didn’t know today that you wanted to play a game with Jay Z’s head eating cupcakes while his Pound Cake verse plays in the background, but you do. Use the keyboard instead of mouse and it’s way more challenging. (Also worth mentioning Childish Gambino had the best freestyle on Pound Cake.)

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Sun, 07 Sep 2014 18:00:00 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:43;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:27:"Matt: Top & Bottom Line";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:21:"http://ma.tt/?p=44093";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:36:"http://ma.tt/2014/09/top-bottomline/";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:402:"

Somebody once told me, “Manage the top line, and the bottom line will follow.” What’s the top line? It’s things like, why are we doing this in the first place? What’s our strategy? What are customers saying? How responsive are we? Do we have the best products and the best people? Those are the kind of questions you have to focus on.

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— Steve Jobs

";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:7:"pubDate";a:1:{i:0;a:5:{s:4:"data";s:31:"Sat, 06 Sep 2014 17:00:00 +0000";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}s:32:"http://purl.org/dc/elements/1.1/";a:1:{s:7:"creator";a:1:{i:0;a:5:{s:4:"data";s:14:"Matt Mullenweg";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}}}}i:44;a:6:{s:4:"data";s:13:"\n \n \n \n \n \n \n";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";s:5:"child";a:2:{s:0:"";a:5:{s:5:"title";a:1:{i:0;a:5:{s:4:"data";s:65:"WPTavern: WordPress Theme Review Team to Launch Mentoring Program";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"guid";a:1:{i:0;a:5:{s:4:"data";s:28:"http://wptavern.com/?p=29636";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:4:"link";a:1:{i:0;a:5:{s:4:"data";s:78:"http://bh.wptavern.com/wordpress-theme-review-team-to-launch-mentoring-program";s:7:"attribs";a:0:{}s:8:"xml_base";s:0:"";s:17:"xml_base_explicit";b:0;s:8:"xml_lang";s:0:"";}}s:11:"description";a:1:{i:0;a:5:{s:4:"data";s:3034:"

WPMentor Featured Image

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The WordPress.org Theme Review Team put out a call for mentors this week. The team will be launching a mentoring program that will pair new reviewers with those who have experience.

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“We are looking for currently active reviewers who want to give back to the community, of course, and to teach the next generation of theme reviewers,” Jose Castaneda said in the announcement. The mentoring program was proposed by TRT admin Tammie Lister as a sort of “buddy system” to help onboard new reviewers.

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Currently, WordPress.org offers 2,677 themes in its directory. As the number of themes continues to grow, so does the work load for approving new submissions as well as new theme version updates. Theme Review Team members are in short supply, and this program aims to get new members up to speed as fast as possible.

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The response so far has been tremendous, with many team members already stepping up to the plate to volunteer as mentors. New reviewers will be paired up with mentors when they receive their first tickets. “We will be assigning from the theme request list each month,” Lister told the Tavern.

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This is good news for any WordPress.org theme developers who have been frustrated by the amount of time it takes to get theme and updates approved. At times it can take weeks for a new theme to get pushed out to the directory.

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Lister believes the mentoring program will help to improve the efficiency of reviewers working through the queue. “Anything that helps train will have a positive impact on the queue,” she said. “Every little improvement helps, but we also need more people reviewing – more hands to make light of the queue.”

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The introduction of Key Reviewers will also help to speed things along. This is a new role within the Theme Review Team with the power to push their own theme reviews live, as well as those being reviewed by other team members. This results in more people available who can make themes live on WordPress.org.

\n

Experienced theme reviewers who want to join are encouraged to comment on the announcement post with their WordPress.org usernames to be added to the list of available mentors.

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At this time last year, Flywheel Hosting opened its doors to the public. Today, the company announced it has secured $1.2M in seed funding. The round was led by Linseed Capital, with participation from the Nebraska Angels, Ludlow Ventures out of Detroit, Lightbank and Hyde Park Venture Partners out of Chicago, and Rose Paul Ventures out of NYC.

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Flywheel Logo Orange

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Flywheel will use the funding to expand their team and infrastructure. Also as part of the announcement, Flywheel now offers bulk pricing plans. Bulk pricing starts with 10 sites with 150,000 visits for $100 a month and 25 sites with 500,000 visits for $250 a month. Flywheel hosting plans for small sites begin at $15 a month for sites with 5,000 visits. Since the customer base is mainly website designers and agencies, these new plans make sense, especially for managing all of their client sites in one location.

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Managing A Growth Phase

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Some customers of WPEngine have suggested that the company’s rapid growth resulted in lackluster support and reliable service during the height of its popularity. Earlier this year, an article on the WPEngine blog entitled Growth Is Hard, explained the growing pains the company experienced.

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I asked the co-founder and CEO of Flywheel, Dusty Davidson, how he plans to manage the next phase of Flywheel.

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We’re very aware of how hard it is to scale a support organization. We’re investing heavily in great people, great automation, tools, and other things to do our absolute best to provide the level of support that our customers have come to expect. It’s core to our mission to provide service at that level, even at scale and we’ll do what it takes to accomplish that.

\n

It’s rare to see so many people compliment a webhosting provider but that’s what I’ve witnessed over the past year. Through Twitter, WordCamps, and other venues, customers appear to be unanimously happy with Flywheel. It will be interesting to see if the company can scale at a fast rate while maintaining their signature level of quality service and support.

\n

Tell Us About Your Experience With FlyWheel

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With so many companies in the managed WordPress hosting market, it’s encouraging to see a startup proving to be a hit amongst its customers. Instead of going after everyone, FlyWheel has carved out a niche within the market and is doing well. If you are a current or existing customer of FlyWheel Hosting, tell us about your experience in the comments.

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envato

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A couple days ago we wrote about a critical security vulnerability that was found in the popular WordPress Slider Revolution plugin and silently patched by its author. Envato Market has since launched further investigation of the matter, as the product is not only hosted on their marketplace but also packaged with many other products.

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The company has identified more than 1,000 themes sold through its marketplace that are potentially affected by this vulnerability. While many of the products have already been patched, some theme authors have not yet acted. In recognition of the severity of this vulnerability and the ease with which it’s exploited, the marketplace is temporarily disabling themes that have not yet been patched:

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We are starting to temporarily disable affected themes that haven’t been updated, contacting authors of those themes to get an update through ASAP. This will take a while as there are a lot of themes to manually sort through.

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Even with the products getting patched, the next challenge is to get users to update. Many themes do not have an auto-update system included to notify users and WordPress users do not always apply updates as soon as they are available, for fear of breaking something. Envato Market is addressing this by emailing users to inform them of the security vulnerability:

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We will be contacting all buyers of affected themes directly via their Envato Market email address asap, to ensure they read and act on this information.

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Envato Market published detailed instructions to help users determine if they are affected and update accordingly.

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The Danger of Bundling Plugins With Themes

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When a security vulnerability potentially affects more than 1,000 products, silent patching is not acceptable. This should have been publicly disclosed by the ThemePunch team at the time it occurred, which might have prevented this vulnerability from being actively exploited in the wild.

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At the end of the post, Envato Market highlights what they are doing to ensure that this doesn’t happen again:

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We will be releasing guidelines and processes to make sure issues like this get to us faster, and to help authors make sure their buyers are updated and patched as fast as possible.

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We are also going to revisit how updates are handled for bundles and themes that include separate plugins.

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Unfortunately, “more guidelines and processes” do not address the root of this problem. This vulnerability highlights the danger of allowing theme authors to bundle plugins in their products. Envato Market would have no need to list out 1,000+ potentially affected themes if it discouraged, or even forbade, theme authors from bundling plugins.

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Since the vast majority of Envato’s top-selling themes do not follow industry best practices, forbidding them to bundle plugins would most certainly result in a loss of profit. There seems to be little incentive for Envato Market to act decisively on the lesson of this security vulnerability and move toward best practices.

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Respected professionals in the WordPress community have been calling on theme authors to keep plugins separate for years. This situation has renewed the debate:

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.@envato This is why you should never permit bundled plugins in themes: http://t.co/XFAU1anKef – no exceptions

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— Pippinsplugins (@pippinsplugins) September 5, 2014

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\n

Historically, Envato has been slow to act on theme best practices. Last year’s addition of a GPL licensing option and the updated theme submission requirements were a good start, but authors have found ways to skirt the requirements. Justin Tadlock offers some insight on this practice, following his Themeforest experiment:

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Based on what I’ve seen in the forums, many authors are just looking for ways to do what they’ve already been doing but just putting it in a plugin packaged with their theme. Basically, they don’t want anyone to “steal their code” nor do they want to truly make a wonderful user experience, one in which users will keep coming back long after they’ve switched to a new theme. If you package your plugin functionality into a plugin that’s only ever going to be useful with your theme, then you’re _doing_it_wrong(). That’s what I envision, but I hope that’s the sort of thing Envato will take a stand against. Otherwise, you’re just pulling the same ol’ tricks in a different costume.

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This experience prompted Tadlock to continue building standalone plugins that theme authors can add support for when building their products. This frees theme authors up to focus on the theme itself and offer better data portability for users via plugins. Adopting a standard for plugin functionality is good for users and creates less work for theme authors. They can continue building more themes, instead of wasting time patching their themes for a slider’s security vulnerability.

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WordPress is now used by more than 23% of the world’s websites and will always be a target for hackers looking to exploit vulnerabilities. If Envato Market doesn’t take a stand against theme authors packaging plugins, it will continue to encounter the same security problems that are topping the headlines this week.

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Today we hear from two Automatticians: Nikolay talks about his first open source contribution ten years ago and the path his life has taken since, and Andrea says she “can’t wipe this grin off my face” at the start of a new journey.

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Rams is a new release from WordPress theme developer Anders Norén. The theme is aptly named for Dieter Rams, a German industrial designer who is well known for his innovative, unobtrusive, and timeless product design.

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Rams is a minimalist blogging theme that bears Noren’s trademark simplicity. Norén said that he designed the theme with “zero fluff” to put the content in focus.

\n

rams

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Rams includes support for the gallery, video and quote post formats. It is retina-ready and responsive, providing a high quality reading experience on desktop, tablets, and mobile phones.

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The theme comes packaged with a beautiful, simplified archive template and built-in editor styles. It also includes support for Jetpack Tiled Galleries and infinite scroll.

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jetpack-tiled-gallery

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Check out a live demo to see Rams in action and make sure to navigate through the various templates and styles.

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One Theme Option

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Rams includes only one theme option. Yes, you read that correctly. The color control option allows you to set the background color of the sidebar as well as the accent color of the content. Rams includes no other options and no widget areas. That means that it takes no effort whatsoever to get your site looking just like the demo.

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Norén skillfully captures the essence of Dieter Rams’ principles of good design in this tribute theme. If you’re looking for a beautiful, simple blog design with plenty of room for content to breathe, Rams is a solid option. Download it for free from WordPress.org.

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Created by Syed Balkhi and Thomas Griffin, OptinMonster is one of the most popular WordPress plugins when it comes to converting visitors into subscribers and customers. Its success is one of the reasons the duo decided to join forces. While the team enjoys the success of OptinMonster today, the plugin almost didn’t make it to the market.

\n

Balkhi shares a story on his personal site that explains how he and Griffin turned OptinMonster into a 10 month-long, overnight success story.

\n

That night was the longest night ever. Once we added List25 along with few other sites, our servers crashed. Since neither of us were sysadmins, we couldn’t get the servers to scale properly.

\n

We consulted with a few sysadmins and long story short the issue was our reporting. The WordPress database couldn’t handle that many rewrites. We were tracking impressions and conversions for every site (imagine the amount of database writes).

\n

We really had two options at this point: completely pivot in 30 days or close down shop.

\n

Stories like this are great because it gives us a glimpse into the work involved to create a stellar product. What’s of particular interest to me is that it almost didn’t see the light of day. The team persevered, made a pivot, and are now the proud owners of a great plugin.

\n

I’d love to see more developers share their journeys. Other developers that have shared their stories include:

\n\n

I almost think I’m in the wrong business when I hear about WordPress companies or specific products making millions of dollars. However, stories like the ones above are reminders that there is a lot of work that goes on behind the scenes to create a successful product.

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`post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (2, 1, '2014-05-15 17:00:07', '2014-05-15 17:00:07', 'This is an example page. It''s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\n\n
Hi there! I''m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin'' caught in the rain.)
\n\n...or something like this:\n\n
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
\n\nAs a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!', 'Sample Page', '', 'draft', 'open', 'closed', '', 'sample-page', '', '', '2014-07-01 21:06:49', '2014-07-01 21:06:49', '', 0, 'http://clarityfitnessnj.com/?page_id=2', 0, 'page', '', 0), (214, 2, '2010-09-15 08:15:24', '2010-09-15 13:15:24', '
Featured Article from our friends at Get Rapid Weight Loss
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\r\n\r\n \r\n\r\nWhen people become more conscientious of their diet, oftentimes snacking becomes a huge dilemma, whether you call it “snacking” or you believe in eating 5-6 small meals per day, I’m in favor of eating more frequently while keeping within the same range of calories per day (relevant to your body and activity level). Eating at regular intervals not only helps stabilize blood sugar and energy levels, but also helps with weight control when done properly. However, failure to plan your snacks or not knowing what to snack on can lead to huge failures in your weight loss, fitness, and health goals. Thus, Get Rapid Weight Loss has provided the following guidelines to aid you in your decision of whether or not to snack, and also in deciding what to snack on.\r\n\r\nFor me, I know that if I don’t eat every few hours, I get hangry (hungry + angry), therefore, I know I need to plan my meals every 3-4 hours per day. I’m big on preparing, so I prepare all my meals and snacks for the week and place them in labeled containers for each day in my refrigerator (yes, I carry a lunch bag with me and a huge bottle of water everywhere I go).  You see, I know what works for me and how easily I can allow temptation to get the best of me when it comes to food and alcohol, so I know that in order to be successful, I need to plan, prepare, and take my meals and beverages with me each day. My method may not be your method. Maybe you have more will power, maybe you can easily sit at others houses while they are drinking margaritas and noshing on chips and salsa, but I cannot and I’m aware, so I plan and carry my lunchbox. The key to success is knowing what does and does not work for you and planning/preparing yourself for what does work.\r\n\r\nSo whether you plan each meal and snack in advance or not, in order to lose weight, you need to have a calorie deficit each day. For me, I’m currently doing 30-minute workouts each day, burning approximately 400 calories per workout; therefore, I use the following equation to determine my daily caloric range.\r\n\r\nMy current weight in pounds x 11 = my caloric baseline\r\n\r\nMy caloric baseline + 400 (average number of calories I burn per workout) = my caloric needs\r\n\r\nMy caloric needs – 750 (caloric deficit) = my calorie target*\r\n\r\n*If following this equation, appropriately adjust your caloric burn each day and if your target calorie number is less than 1,200, round up to 1,200 and if it’s more than 2,300 round down to 2,300.\r\n\r\n \r\n\r\nKnowing the number of calories per day that I need to target and knowing that I am a snacker, I plan my 6 meals to be within the range of 1,200-1,400 calories per day.\r\n\r\nIf you prefer to stick with 3 meals a day, don’t snack, and keep within your calorie target and know that you’re a stronger person than I.  For the rest of you, below is a list of healthy, nutrient dense, unprocessed snacks to include in your daily plan. I plan 2 snacks per day to go with my 3 meals and Shakeology.\r\n\r\nREMEMBER: Snacking can be tricky if you don’t prepare in advance. Protein and ‘health’ bars are full of hidden sugar and preservatives, so many times you think you’re grabbing a healthy snack, but all you are really doing is adding extra calories and spiking your insulin levels, which translates to setting yourself up for failure. Read your food labels, look for additives and preservatives, and most of all look for hidden, unhealthy sugars. When in doubt, leave the questionable snack behind and opt for fresh fruit or vegetables.\r\n\r\nVEGETABLES:\r\n\r\n10oz fresh vegetables with 2oz of hummus\r\n\r\n-radishes, broccoli or cauliflower florets, winter squash, string beans, peppers (sliced), cherry tomatoes, cucumbers, etc.\r\n\r\nCarrots, 10 medium baby\r\n\r\nArtichokes, ½ large\r\n\r\nEggplant, ½ medium\r\n\r\nBeets, 2 medium\r\n\r\nTip: Keep it colorful – mix your vegetables up\r\n\r\nFRUIT:\r\n\r\nMixed berries (8oz)\r\n\r\nDiced watermelon (or any melon)\r\n\r\nOrange, 1 medium\r\n\r\nTangerine, 2 small\r\n\r\nApple, 1 small\r\n\r\nGrapefruit, ½ large\r\n\r\nKiwi, 2 medium\r\n\r\nMango\r\n\r\nNectarine, 1 large\r\n\r\nPear, 1 large\r\n\r\nPineapple (8oz)\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGrapes (8oz)\r\n\r\nFigs, 2 small\r\n\r\nAvocado, mashed or ¼ medium\r\n\r\nOlives, 10 medium\r\n\r\nCoconut, unsweetened, shredded (1oz)\r\n\r\n \r\n\r\nPROTEIN:\r\n\r\n2 hardboiled eggs with mustard\r\n\r\nGreek Yogurt (6oz) -0%\r\n\r\nShellfish (shrimp, crab, lobster) cooked, 6oz\r\n\r\nTurkey Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nHam Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nRicotta Cheese, light (6oz)\r\n\r\nCottage Cheese, 2% (6oz)\r\n\r\n \r\n\r\nNUTS/SEEDS:\r\n\r\n12 almonds, whole, raw\r\n\r\n20 pistachios, whole, raw\r\n\r\n14 peanuts, whole, raw\r\n\r\n10 pecan halves, raw\r\n\r\n8 walnut halves, raw\r\n\r\n8 cashews, whole raw\r\n\r\nPumpkin seeds (1oz)\r\n\r\nSunflower seeds (1oz)\r\n\r\nNut and Seed Butters (2tsp) – almond, peanut, cashew, sunflower, sesame, etc.\r\n\r\n \r\n\r\nCHEESE: (I don’t highly recommend cheese products, due to the way many are processed, but if you must have some cheese…)\r\n\r\nMini Baybel Light, 1 mini\r\n\r\nLaughing Cow Wedges, 1 wedge\r\n\r\nMozzarella Cheese (2oz)\r\n\r\nFeta Cheese, crumbled (2oz)\r\n\r\nGoat Cheese, crumbled (2oz)\r\n\r\nCheddar (2oz)\r\n\r\nParmesan (2oz)\r\n\r\n \r\n\r\nSHAKEOLOGY:\r\n\r\nAny flavor Shakeology with 8oz water and ice (may add fruit and nut butter)\r\n\r\n \r\n\r\nSNACK COMBINATIONS:\r\n\r\n6 almonds, 1 mini Baybel Cheese\r\n\r\n10oz of fresh veggies with 2oz hummus\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGreek Yogurt with mixed berries and sunflower seeds\r\n\r\n1 whole-wheat tortilla (6in) with 2tsp of nut butter, and ½ banana (sliced)\r\n\r\nShakeology with fruit and chia seeds\r\n\r\nShakeology with nut butter\r\n\r\n1 whole-wheat pita (4in) with 2tsp hummus, fresh veggies, and 1oz shredded cheese\r\n\r\n \r\n\r\n \r\n\r\nYou can mix and match your snacks to create combinations that are tasty and keep you from becoming bored with your food selections. The more satisfied you are with your snacks, the less likely you will be to cheat and add additional calories.  I believe in getting as much from my food as possible – not only filling and satisfying, but also as many nutrients as possible.\r\n\r\n \r\n\r\nIt’s no secret that Shakeology is my favorite snack of the day. With over 70 super-nutritious ingredients (a mixture of protein, vitamins, herbs, antioxidants, and phytonutrients) I feel I get the most bang for my buck in this nutrient-dense shake that tastes like a milkshake and serves as both a snack and a dessert. Many people look at the price of a months supply of Shakeology and believe it’s too expensive for them, yet I watch those same people buy a $4 coffee or $8 glass of wine/alcoholic beverage each day.Shakeology is $4 per serving and leaves me feeling satisfied, energetic, and good about snack choices. For me, I can’t afford NOT to drink it. It doesn’t need to be your favorite snack, and I’m certainly not insisting upon it, I simply cannot write an article on snacking and not mention it. If you feel it isn’t for you, let me know how you feel after 2 weeks of broccoli and hummus as a snack every day (that’s what changed my mind – TRUTH!).\r\n\r\n \r\n\r\n
', 'To Snack or not to Snack?', '', 'publish', 'open', 'open', '', 'young-man-in-the-city', '', '', '2014-07-11 17:00:18', '2014-07-11 17:00:18', '', 0, 'http://elegantthemes.com/preview/DeepFocus/?p=214', 0, 'post', '', 0), (217, 2, '2010-09-15 08:15:56', '2010-09-15 13:15:56', '
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Featured Article from our friends at Get Rapid Weight Loss

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\r\n
\r\n\r\nClean eating is a healthy dietary habit followed heavily by most health conscious individuals or groups. Many proponents consider it a lifestyle rather than a dietary habit. It is about moving away from processed foods and returning to the natural produce or its derived products without additives, chemicals, or preservatives. The objectives of clean eating are primarily towards better, long lasting health. Other than the health goals, weight loss goals are also common among many of the proponents of clean eating.\r\n\r\nBestselling authors such as Diane Welland and Tosca Reno popularized the clean eating movement. Once people start to realize the goals and underlying principle of the notion, they gradually begin to embrace this wonderful form of lifestyle or dietary habit. To get started in clean eating is not as difficult as one thinks, though some might need more time to tame their palate.\r\n\r\nHow does one get started with clean eating?  The simplest way is to buy foods without any added components, including nutrients. In other words, you would not want to pick up food with ingredients listed by their technical names on the labels. The logic behind this is quite straightforward. For example, if a label says it contains ascorbic acid or folic acid, it does not necessarily mean it is made from natural food source. One of the major principles of clean is to go back to natural food source. Therefore, any ingredients, which are not originated from natural sources, are not part of clean foods.\r\n\r\nAnother major concept or principle of clean eating is the absence of chemicals, additives, preservatives, or any other added components. This means clean foods will not last as long as the other foods. Without preservatives, bread and other baked items will have a shorter shelf life.\r\n\r\nWhile there are many little details to learn about clean eating, it is really a choice to consume foods, which are better and more beneficial to the body. Instead of processed foods, clean eaters are choosing foods that are fresh and natural.  Some call it the wholesome foods, foods that are unprocessed and unrefined. Though it is tough to totally abstain from processed foods, the idea is to eat foods that are as clean as possible.\r\n\r\nListed below are the basic principles to follow for Clean Eating:\r\n\r\n
\r\n\r\n[facebook] [retweet]', 'Basics of Clean Eating ', '', 'publish', 'open', 'open', '', 'hip-young-woman', '', '', '2014-07-18 17:09:01', '2014-07-18 17:09:01', '', 0, 'http://elegantthemes.com/preview/DeepFocus/?p=217', 0, 'post', '', 0), (724, 2, '2010-09-15 05:33:46', '2010-09-15 05:33:46', ' \r\n\r\nClarity Fitness Studio offers the latest group fitness classes taught by experienced, local talent to assist our clients in achieving their goals. Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'publish', 'closed', 'closed', '', 'about-2', '', '', '2014-09-19 14:14:20', '2014-09-19 14:14:20', '', 0, 'http://elegantthemes.com/preview/DeepFocus/?page_id=2', 0, 'page', '', 0), (730, 2, '2014-07-01 21:02:15', '2014-07-01 21:02:15', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\nFocus: Determine your fitness and wellness goals\r\n\r\nIgnite: Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment', 'About', '', 'inherit', 'open', 'open', '', '724-revision-v1', '', '', '2014-07-01 21:02:15', '2014-07-01 21:02:15', '', 724, 'http://clarityfitnessnj.com/?p=730', 0, 'revision', '', 0), (734, 2, '2014-07-01 21:06:49', '2014-07-01 21:06:49', 'This is an example page. It''s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\n\n
Hi there! I''m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin'' caught in the rain.)
\n\n...or something like this:\n\n
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
\n\nAs a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!', 'Sample Page', '', 'inherit', 'open', 'open', '', '2-revision-v1', '', '', '2014-07-01 21:06:49', '2014-07-01 21:06:49', '', 2, 'http://clarityfitnessnj.com/?p=734', 0, 'revision', '', 0), (736, 2, '2014-07-01 21:09:53', '2014-07-01 21:09:53', '

\r\n

CF Class Options

\r\n \r\n\r\n \r\n\r\n* single classes must be used within 30 days of purchase\r\n\r\n**10 class packs must be used within 120 days of purchase\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]\r\n

 

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We blend yoga and Pilates elements with strength and flexibility movements, along with a unique atmospheric twist. Each 60 minute class is specially choreographed using Clarity’s 3 elements to a soulful blend of tunes. You’ll leave wanting more!\r\n\r\n \r\n\r\nCF Barre\r\n\r\nIt’s barre….with a kick! Up the intensity of your typical barre workout with this 60 minute calorie blasting class. We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nCF HIIT\r\n\r\nAll fitness levels are encouraged to try our 60 minute version of High Intensity Interval Training. We use minimal equipment to maximize the use of body weight and functional movements. You’ll complete with yourself each week to challenge and improve your athletic abilities. Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nCF Basics\r\n\r\nClarity’s Basics class provides a platform for students looking to learn proper technique and training. You’ll improve your cardio, flexibility, and strength fitness levels in this 60 minute, moderately intense class. Our instructors will modify movements based on your abilities, allowing each student to leave feeling accomplished and educated.\r\n\r\n \r\n\r\n \r\n\r\nZumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! 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Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\nFocus: Determine your fitness and wellness goals\r\n\r\nIgnite: Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Learn More [/button]', 'Welcome ', '', 'inherit', 'open', 'open', '', '724-revision-v1', '', '', '2014-07-09 16:10:14', '2014-07-09 16:10:14', '', 724, 'http://clarityfitnessnj.com/?p=790', 0, 'revision', '', 0), (791, 2, '2014-07-09 16:15:31', '2014-07-09 16:15:31', '', 'stock-footage-young-woman-practicing-yoga-on-the-beach-at-sunset-hd', '', 'inherit', 'open', 'open', '', 'stock-footage-young-woman-practicing-yoga-on-the-beach-at-sunset-hd', '', '', '2014-07-09 16:15:31', '2014-07-09 16:15:31', '', 724, 'http://clarityfitnessnj.com/wp-content/uploads/2010/09/stock-footage-young-woman-practicing-yoga-on-the-beach-at-sunset-hd.jpg', 0, 'attachment', 'image/jpeg', 0), (792, 2, '2014-07-09 16:15:33', '2014-07-09 16:15:33', '', 'stock-footage-young-yoga-woman-meditating-in-lotus-pose-on-the-beach-at-sunset', '', 'inherit', 'open', 'open', '', 'stock-footage-young-yoga-woman-meditating-in-lotus-pose-on-the-beach-at-sunset', '', '', '2014-07-09 16:15:33', '2014-07-09 16:15:33', '', 724, 'http://clarityfitnessnj.com/wp-content/uploads/2010/09/stock-footage-young-yoga-woman-meditating-in-lotus-pose-on-the-beach-at-sunset.jpg', 0, 'attachment', 'image/jpeg', 0), (793, 2, '2014-07-09 16:15:34', '2014-07-09 16:15:34', '', 'Yoga 2', '', 'inherit', 'open', 'open', '', 'devin-marie', '', '', '2014-07-09 16:15:34', '2014-07-09 16:15:34', '', 724, 'http://clarityfitnessnj.com/wp-content/uploads/2010/09/Yoga-Portrait-Photography-2.jpg', 0, 'attachment', 'image/jpeg', 0), (795, 2, '2014-07-09 20:46:39', '2014-07-09 20:46:39', 'Coming soon\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'Class Schedule', '', 'publish', 'open', 'open', '', 'class-schedule', '', '', '2014-09-19 14:16:41', '2014-09-19 14:16:41', '', 0, 'http://clarityfitnessnj.com/?page_id=795', 0, 'page', '', 0), (796, 2, '2014-07-09 20:46:39', '2014-07-09 20:46:39', 'Coming soon', 'Class Schedule', '', 'inherit', 'open', 'open', '', '795-revision-v1', '', '', '2014-07-09 20:46:39', '2014-07-09 20:46:39', '', 795, 'http://clarityfitnessnj.com/?p=796', 0, 'revision', '', 0), (797, 2, '2014-07-09 20:47:18', '2014-07-09 20:47:18', ' ', '', '', 'publish', 'open', 'open', '', '797', '', '', '2014-07-15 17:04:04', '2014-07-15 17:04:04', '', 0, 'http://clarityfitnessnj.com/?p=797', 9, 'nav_menu_item', '', 0), (799, 2, '2014-07-18 17:08:25', '2014-07-18 17:08:25', '
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Featured Article from our friends at Get Rapid Weight Loss

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\n\nClean eating is a healthy dietary habit followed heavily by most health conscious individuals or groups. Many proponents consider it a lifestyle rather than a dietary habit. It is about moving away from processed foods and returning to the natural produce or its derived products without additives, chemicals, or preservatives. The objectives of clean eating are primarily towards better, long lasting health. Other than the health goals, weight loss goals are also common among many of the proponents of clean eating.\n\nBestselling authors such as Diane Welland and Tosca Reno popularized the clean eating movement. Once people start to realize the goals and underlying principle of the notion, they gradually begin to embrace this wonderful form of lifestyle or dietary habit. To get started in clean eating is not as difficult as one thinks, though some might need more time to tame their palate.\n\nHow does one get started with clean eating?  The simplest way is to buy foods without any added components, including nutrients. In other words, you would not want to pick up food with ingredients listed by their technical names on the labels. The logic behind this is quite straightforward. For example, if a label says it contains ascorbic acid or folic acid, it does not necessarily mean it is made from natural food source. One of the major principles of clean is to go back to natural food source. Therefore, any ingredients, which are not originated from natural sources, are not part of clean foods.\n\nAnother major concept or principle of clean eating is the absence of chemicals, additives, preservatives, or any other added components. This means clean foods will not last as long as the other foods. Without preservatives, bread and other baked items will have a shorter shelf life.\n\nWhile there are many little details to learn about clean eating, it is really a choice to consume foods, which are better and more beneficial to the body. Instead of processed foods, clean eaters are choosing foods that are fresh and natural.  Some call it the wholesome foods, foods that are unprocessed and unrefined. Though it is tough to totally abstain from processed foods, the idea is to eat foods that are as clean as possible.\n\nListed below are the basic principles to follow for Clean Eating:\n\n
\n\n[facebook]\n[retweet]', 'Basics of Clean Eating ', '', 'inherit', 'open', 'open', '', '217-autosave-v1', '', '', '2014-07-18 17:08:25', '2014-07-18 17:08:25', '', 217, 'http://clarityfitnessnj.com/?p=799', 0, 'revision', '', 0), (801, 2, '2014-07-11 16:51:01', '2014-07-11 16:51:01', '', 'clean-eating', '', 'inherit', 'open', 'open', '', 'clean-eating-diet-free-2', '', '', '2014-07-11 16:51:01', '2014-07-11 16:51:01', '', 217, 'http://clarityfitnessnj.com/wp-content/uploads/2010/09/clean-eating-diet-free-2.jpg', 0, 'attachment', 'image/jpeg', 0), (802, 2, '2014-07-11 16:52:39', '2014-07-11 16:52:39', '
\r\n

The Basics of Clean Eating

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Featured Article from our friends at Get Rapid Weight Loss

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\r\n
\r\n
\r\n\r\nClean eating is a healthy dietary habit followed heavily by most health conscious individuals or groups. Many proponents consider it a lifestyle rather than a dietary habit. It is about moving away from processed foods and returning to the natural produce or its derived products without additives, chemicals, or preservatives. The objectives of clean eating are primarily towards better, long lasting health. Other than the health goals, weight loss goals are also common among many of the proponents of clean eating.\r\n\r\nBestselling authors such as Diane Welland and Tosca Reno popularized the clean eating movement. Once people start to realize the goals and underlying principle of the notion, they gradually begin to embrace this wonderful form of lifestyle or dietary habit. To get started in clean eating is not as difficult as one thinks, though some might need more time to tame their palate.\r\n\r\nHow does one get started with clean eating?  The simplest way is to buy foods without any added components, including nutrients. In other words, you would not want to pick up food with ingredients listed by their technical names on the labels. The logic behind this is quite straightforward. For example, if a label says it contains ascorbic acid or folic acid, it does not necessarily mean it is made from natural food source. One of the major principles of clean is to go back to natural food source. Therefore, any ingredients, which are not originated from natural sources, are not part of clean foods.\r\n\r\nAnother major concept or principle of clean eating is the absence of chemicals, additives, preservatives, or any other added components. This means clean foods will not last as long as the other foods. Without preservatives, bread and other baked items will have a shorter shelf life.\r\n\r\nWhile there are many little details to learn about clean eating, it is really a choice to consume foods, which are better and more beneficial to the body. Instead of processed foods, clean eaters are choosing foods that are fresh and natural.  Some call it the wholesome foods, foods that are unprocessed and unrefined. Though it is tough to totally abstain from processed foods, the idea is to eat foods that are as clean as possible.\r\n\r\nListed below are the basic principles to follow for Clean Eating:\r\n\r\n
', 'Basics of Clean Eating ', '', 'inherit', 'open', 'open', '', '217-revision-v1', '', '', '2014-07-11 16:52:39', '2014-07-11 16:52:39', '', 217, 'http://clarityfitnessnj.com/?p=802', 0, 'revision', '', 0); INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (803, 2, '2014-07-11 16:56:40', '2014-07-11 16:56:40', '
\n

To Snack or not to Snack?

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\n\nWhen people become more conscientious of their diet, oftentimes snacking becomes a huge dilemma, whether you call it “snacking” or you believe in eating 5-6 small meals per day, I’m in favor of eating more frequently while keeping within the same range of calories per day (relevant to your body and activity level). Eating at regular intervals not only helps stabilize blood sugar and energy levels, but also helps with weight control when done properly. However, failure to plan your snacks or not knowing what to snack on can lead to huge failures in your weight loss, fitness, and health goals. Thus, Get Rapid Weight Loss has provided the following guidelines to aid you in your decision of whether or not to snack, and also in deciding what to snack on.\n\nFor me, I know that if I don’t eat every few hours, I get hangry (hungry + angry), therefore, I know I need to plan my meals every 3-4 hours per day. I’m big on preparing, so I prepare all my meals and snacks for the week and place them in labeled containers for each day in my refrigerator (yes, I carry a lunch bag with me and a huge bottle of water everywhere I go).  You see, I know what works for me and how easily I can allow temptation to get the best of me when it comes to food and alcohol, so I know that in order to be successful, I need to plan, prepare, and take my meals and beverages with me each day. My method may not be your method. Maybe you have more will power, maybe you can easily sit at others houses while they are drinking margaritas and noshing on chips and salsa, but I cannot and I’m aware, so I plan and carry my lunchbox. The key to success is knowing what does and does not work for you and planning/preparing yourself for what does work.\n\nSo whether you plan each meal and snack in advance or not, in order to lose weight, you need to have a calorie deficit each day. For me, I’m currently doing 30-minute workouts each day, burning approximately 400 calories per workout; therefore, I use the following equation to determine my daily caloric range.\n\nMy current weight in pounds x 11 = my caloric baseline\n\nMy caloric baseline + 400 (average number of calories I burn per workout) = my caloric needs\n\nMy caloric needs – 750 (caloric deficit) = my calorie target*\n\n*If following this equation, appropriately adjust your caloric burn each day and if your target calorie number is less than 1,200, round up to 1,200 and if it’s more than 2,300 round down to 2,300.\n\n \n\nKnowing the number of calories per day that I need to target and knowing that I am a snacker, I plan my 6 meals to be within the range of 1,200-1,400 calories per day.\n\nIf you prefer to stick with 3 meals a day, don’t snack, and keep within your calorie target and know that you’re a stronger person than I.  For the rest of you, below is a list of healthy, nutrient dense, unprocessed snacks to include in your daily plan. I plan 2 snacks per day to go with my 3 meals and Shakeology.\n\nREMEMBER: Snacking can be tricky if you don’t prepare in advance. Protein and ‘health’ bars are full of hidden sugar and preservatives, so many times you think you’re grabbing a healthy snack, but all you are really doing is adding extra calories and spiking your insulin levels, which translates to setting yourself up for failure. Read your food labels, look for additives and preservatives, and most of all look for hidden, unhealthy sugars. When in doubt, leave the questionable snack behind and opt for fresh fruit or vegetables.\n\nVEGETABLES:\n\n10oz fresh vegetables with 2oz of hummus\n\n-radishes, broccoli or cauliflower florets, winter squash, string beans, peppers (sliced), cherry tomatoes, cucumbers, etc.\n\nCarrots, 10 medium baby\n\nArtichokes, ½ large\n\nEggplant, ½ medium\n\nBeets, 2 medium\n\nTip: Keep it colorful – mix your vegetables up\n\nFRUIT:\n\nMixed berries (8oz)\n\nDiced watermelon (or any melon)\n\nOrange, 1 medium\n\nTangerine, 2 small\n\nApple, 1 small\n\nGrapefruit, ½ large\n\nKiwi, 2 medium\n\nMango\n\nNectarine, 1 large\n\nPear, 1 large\n\nPineapple (8oz)\n\nBanana, ½ with 2tsp of natural peanut or almond butter\n\nGrapes (8oz)\n\nFigs, 2 small\n\nAvocado, mashed or ¼ medium\n\nOlives, 10 medium\n\nCoconut, unsweetened, shredded (1oz)\n\n \n\nPROTEIN:\n\n2 hardboiled eggs with mustard\n\nGreek Yogurt (6oz) -0%\n\nShellfish (shrimp, crab, lobster) cooked, 6oz\n\nTurkey Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\n\nHam Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\n\nRicotta Cheese, light (6oz)\n\nCottage Cheese, 2% (6oz)\n\n \n\nNUTS/SEEDS:\n\n12 almonds, whole, raw\n\n20 pistachios, whole, raw\n\n14 peanuts, whole, raw\n\n10 pecan halves, raw\n\n8 walnut halves, raw\n\n8 cashews, whole raw\n\nPumpkin seeds (1oz)\n\nSunflower seeds (1oz)\n\nNut and Seed Butters (2tsp) – almond, peanut, cashew, sunflower, sesame, etc.\n\n \n\nCHEESE: (I don’t highly recommend cheese products, due to the way many are processed, but if you must have some cheese…)\n\nMini Baybel Light, 1 mini\n\nLaughing Cow Wedges, 1 wedge\n\nMozzarella Cheese (2oz)\n\nFeta Cheese, crumbled (2oz)\n\nGoat Cheese, crumbled (2oz)\n\nCheddar (2oz)\n\nParmesan (2oz)\n\n \n\nSHAKEOLOGY:\n\nAny flavor Shakeology with 8oz water and ice (may add fruit and nut butter)\n\n \n\nSNACK COMBINATIONS:\n\n6 almonds, 1 mini Baybel Cheese\n\n10oz of fresh veggies with 2oz hummus\n\nBanana, ½ with 2tsp of natural peanut or almond butter\n\nGreek Yogurt with mixed berries and sunflower seeds\n\n1 whole-wheat tortilla (6in) with 2tsp of nut butter, and ½ banana (sliced)\n\nShakeology with fruit and chia seeds\n\nShakeology with nut butter\n\n1 whole-wheat pita (4in) with 2tsp hummus, fresh veggies, and 1oz shredded cheese\n\n \n\n \n\nYou can mix and match your snacks to create combinations that are tasty and keep you from becoming bored with your food selections. The more satisfied you are with your snacks, the less likely you will be to cheat and add additional calories.  I believe in getting as much from my food as possible – not only filling and satisfying, but also as many nutrients as possible.\n\n \n\nIt’s no secret that Shakeology is my favorite snack of the day. With over 70 super-nutritious ingredients (a mixture of protein, vitamins, herbs, antioxidants, and phytonutrients) I feel I get the most bang for my buck in this nutrient-dense shake that tastes like a milkshake and serves as both a snack and a dessert. Many people look at the price of a months supply of Shakeology and believe it’s too expensive for them, yet I watch those same people buy a $4 coffee or $8 glass of wine/alcoholic beverage each day.Shakeology is $4 per serving and leaves me feeling satisfied, energetic, and good about snack choices. For me, I can’t afford NOT to drink it. It doesn’t need to be your favorite snack, and I’m certainly not insisting upon it, I simply cannot write an article on snacking and not mention it. If you feel it isn’t for you, let me know how you feel after 2 weeks of broccoli and hummus as a snack every day (that’s what changed my mind – TRUTH!).\n\n \n\n
', 'Young Man In The City', '', 'inherit', 'open', 'open', '', '214-autosave-v1', '', '', '2014-07-11 16:56:40', '2014-07-11 16:56:40', '', 214, 'http://clarityfitnessnj.com/?p=803', 0, 'revision', '', 0), (804, 2, '2014-07-11 16:57:54', '2014-07-11 16:57:54', 'Healthy snack of hummus dip with pita bread slices and vegetables', 'Hummus with pita bread and vegetables', '', 'inherit', 'open', 'open', '', 'hummus-with-pita-bread-and-vegetables', '', '', '2014-07-11 16:57:54', '2014-07-11 16:57:54', '', 214, 'http://clarityfitnessnj.com/wp-content/uploads/2010/09/healthy-snack-recipes-for-kids.jpg', 0, 'attachment', 'image/jpeg', 0), (805, 2, '2014-07-11 16:58:11', '2014-07-11 16:58:11', '
\r\n

To Snack or not to Snack?

\r\n

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\r\n
\r\n
\r\n\r\nWhen people become more conscientious of their diet, oftentimes snacking becomes a huge dilemma, whether you call it “snacking” or you believe in eating 5-6 small meals per day, I’m in favor of eating more frequently while keeping within the same range of calories per day (relevant to your body and activity level). Eating at regular intervals not only helps stabilize blood sugar and energy levels, but also helps with weight control when done properly. However, failure to plan your snacks or not knowing what to snack on can lead to huge failures in your weight loss, fitness, and health goals. Thus, Get Rapid Weight Loss has provided the following guidelines to aid you in your decision of whether or not to snack, and also in deciding what to snack on.\r\n\r\nFor me, I know that if I don’t eat every few hours, I get hangry (hungry + angry), therefore, I know I need to plan my meals every 3-4 hours per day. I’m big on preparing, so I prepare all my meals and snacks for the week and place them in labeled containers for each day in my refrigerator (yes, I carry a lunch bag with me and a huge bottle of water everywhere I go).  You see, I know what works for me and how easily I can allow temptation to get the best of me when it comes to food and alcohol, so I know that in order to be successful, I need to plan, prepare, and take my meals and beverages with me each day. My method may not be your method. Maybe you have more will power, maybe you can easily sit at others houses while they are drinking margaritas and noshing on chips and salsa, but I cannot and I’m aware, so I plan and carry my lunchbox. The key to success is knowing what does and does not work for you and planning/preparing yourself for what does work.\r\n\r\nSo whether you plan each meal and snack in advance or not, in order to lose weight, you need to have a calorie deficit each day. For me, I’m currently doing 30-minute workouts each day, burning approximately 400 calories per workout; therefore, I use the following equation to determine my daily caloric range.\r\n\r\nMy current weight in pounds x 11 = my caloric baseline\r\n\r\nMy caloric baseline + 400 (average number of calories I burn per workout) = my caloric needs\r\n\r\nMy caloric needs – 750 (caloric deficit) = my calorie target*\r\n\r\n*If following this equation, appropriately adjust your caloric burn each day and if your target calorie number is less than 1,200, round up to 1,200 and if it’s more than 2,300 round down to 2,300.\r\n\r\n \r\n\r\nKnowing the number of calories per day that I need to target and knowing that I am a snacker, I plan my 6 meals to be within the range of 1,200-1,400 calories per day.\r\n\r\nIf you prefer to stick with 3 meals a day, don’t snack, and keep within your calorie target and know that you’re a stronger person than I.  For the rest of you, below is a list of healthy, nutrient dense, unprocessed snacks to include in your daily plan. I plan 2 snacks per day to go with my 3 meals and Shakeology.\r\n\r\nREMEMBER: Snacking can be tricky if you don’t prepare in advance. Protein and ‘health’ bars are full of hidden sugar and preservatives, so many times you think you’re grabbing a healthy snack, but all you are really doing is adding extra calories and spiking your insulin levels, which translates to setting yourself up for failure. Read your food labels, look for additives and preservatives, and most of all look for hidden, unhealthy sugars. When in doubt, leave the questionable snack behind and opt for fresh fruit or vegetables.\r\n\r\nVEGETABLES:\r\n\r\n10oz fresh vegetables with 2oz of hummus\r\n\r\n-radishes, broccoli or cauliflower florets, winter squash, string beans, peppers (sliced), cherry tomatoes, cucumbers, etc.\r\n\r\nCarrots, 10 medium baby\r\n\r\nArtichokes, ½ large\r\n\r\nEggplant, ½ medium\r\n\r\nBeets, 2 medium\r\n\r\nTip: Keep it colorful – mix your vegetables up\r\n\r\nFRUIT:\r\n\r\nMixed berries (8oz)\r\n\r\nDiced watermelon (or any melon)\r\n\r\nOrange, 1 medium\r\n\r\nTangerine, 2 small\r\n\r\nApple, 1 small\r\n\r\nGrapefruit, ½ large\r\n\r\nKiwi, 2 medium\r\n\r\nMango\r\n\r\nNectarine, 1 large\r\n\r\nPear, 1 large\r\n\r\nPineapple (8oz)\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGrapes (8oz)\r\n\r\nFigs, 2 small\r\n\r\nAvocado, mashed or ¼ medium\r\n\r\nOlives, 10 medium\r\n\r\nCoconut, unsweetened, shredded (1oz)\r\n\r\n \r\n\r\nPROTEIN:\r\n\r\n2 hardboiled eggs with mustard\r\n\r\nGreek Yogurt (6oz) -0%\r\n\r\nShellfish (shrimp, crab, lobster) cooked, 6oz\r\n\r\nTurkey Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nHam Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nRicotta Cheese, light (6oz)\r\n\r\nCottage Cheese, 2% (6oz)\r\n\r\n \r\n\r\nNUTS/SEEDS:\r\n\r\n12 almonds, whole, raw\r\n\r\n20 pistachios, whole, raw\r\n\r\n14 peanuts, whole, raw\r\n\r\n10 pecan halves, raw\r\n\r\n8 walnut halves, raw\r\n\r\n8 cashews, whole raw\r\n\r\nPumpkin seeds (1oz)\r\n\r\nSunflower seeds (1oz)\r\n\r\nNut and Seed Butters (2tsp) – almond, peanut, cashew, sunflower, sesame, etc.\r\n\r\n \r\n\r\nCHEESE: (I don’t highly recommend cheese products, due to the way many are processed, but if you must have some cheese…)\r\n\r\nMini Baybel Light, 1 mini\r\n\r\nLaughing Cow Wedges, 1 wedge\r\n\r\nMozzarella Cheese (2oz)\r\n\r\nFeta Cheese, crumbled (2oz)\r\n\r\nGoat Cheese, crumbled (2oz)\r\n\r\nCheddar (2oz)\r\n\r\nParmesan (2oz)\r\n\r\n \r\n\r\nSHAKEOLOGY:\r\n\r\nAny flavor Shakeology with 8oz water and ice (may add fruit and nut butter)\r\n\r\n \r\n\r\nSNACK COMBINATIONS:\r\n\r\n6 almonds, 1 mini Baybel Cheese\r\n\r\n10oz of fresh veggies with 2oz hummus\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGreek Yogurt with mixed berries and sunflower seeds\r\n\r\n1 whole-wheat tortilla (6in) with 2tsp of nut butter, and ½ banana (sliced)\r\n\r\nShakeology with fruit and chia seeds\r\n\r\nShakeology with nut butter\r\n\r\n1 whole-wheat pita (4in) with 2tsp hummus, fresh veggies, and 1oz shredded cheese\r\n\r\n \r\n\r\n \r\n\r\nYou can mix and match your snacks to create combinations that are tasty and keep you from becoming bored with your food selections. The more satisfied you are with your snacks, the less likely you will be to cheat and add additional calories.  I believe in getting as much from my food as possible – not only filling and satisfying, but also as many nutrients as possible.\r\n\r\n \r\n\r\nIt’s no secret that Shakeology is my favorite snack of the day. With over 70 super-nutritious ingredients (a mixture of protein, vitamins, herbs, antioxidants, and phytonutrients) I feel I get the most bang for my buck in this nutrient-dense shake that tastes like a milkshake and serves as both a snack and a dessert. Many people look at the price of a months supply of Shakeology and believe it’s too expensive for them, yet I watch those same people buy a $4 coffee or $8 glass of wine/alcoholic beverage each day.Shakeology is $4 per serving and leaves me feeling satisfied, energetic, and good about snack choices. For me, I can’t afford NOT to drink it. It doesn’t need to be your favorite snack, and I’m certainly not insisting upon it, I simply cannot write an article on snacking and not mention it. If you feel it isn’t for you, let me know how you feel after 2 weeks of broccoli and hummus as a snack every day (that’s what changed my mind – TRUTH!).\r\n\r\n \r\n\r\n
', 'Young Man In The City', '', 'inherit', 'open', 'open', '', '214-revision-v1', '', '', '2014-07-11 16:58:11', '2014-07-11 16:58:11', '', 214, 'http://clarityfitnessnj.com/?p=805', 0, 'revision', '', 0), (806, 2, '2014-07-11 16:58:22', '2014-07-11 16:58:22', '
\r\n

To Snack or not to Snack?

\r\n

\r\n\r\n
\r\n
\r\n
\r\n\r\nWhen people become more conscientious of their diet, oftentimes snacking becomes a huge dilemma, whether you call it “snacking” or you believe in eating 5-6 small meals per day, I’m in favor of eating more frequently while keeping within the same range of calories per day (relevant to your body and activity level). Eating at regular intervals not only helps stabilize blood sugar and energy levels, but also helps with weight control when done properly. However, failure to plan your snacks or not knowing what to snack on can lead to huge failures in your weight loss, fitness, and health goals. Thus, Get Rapid Weight Loss has provided the following guidelines to aid you in your decision of whether or not to snack, and also in deciding what to snack on.\r\n\r\nFor me, I know that if I don’t eat every few hours, I get hangry (hungry + angry), therefore, I know I need to plan my meals every 3-4 hours per day. I’m big on preparing, so I prepare all my meals and snacks for the week and place them in labeled containers for each day in my refrigerator (yes, I carry a lunch bag with me and a huge bottle of water everywhere I go).  You see, I know what works for me and how easily I can allow temptation to get the best of me when it comes to food and alcohol, so I know that in order to be successful, I need to plan, prepare, and take my meals and beverages with me each day. My method may not be your method. Maybe you have more will power, maybe you can easily sit at others houses while they are drinking margaritas and noshing on chips and salsa, but I cannot and I’m aware, so I plan and carry my lunchbox. The key to success is knowing what does and does not work for you and planning/preparing yourself for what does work.\r\n\r\nSo whether you plan each meal and snack in advance or not, in order to lose weight, you need to have a calorie deficit each day. For me, I’m currently doing 30-minute workouts each day, burning approximately 400 calories per workout; therefore, I use the following equation to determine my daily caloric range.\r\n\r\nMy current weight in pounds x 11 = my caloric baseline\r\n\r\nMy caloric baseline + 400 (average number of calories I burn per workout) = my caloric needs\r\n\r\nMy caloric needs – 750 (caloric deficit) = my calorie target*\r\n\r\n*If following this equation, appropriately adjust your caloric burn each day and if your target calorie number is less than 1,200, round up to 1,200 and if it’s more than 2,300 round down to 2,300.\r\n\r\n \r\n\r\nKnowing the number of calories per day that I need to target and knowing that I am a snacker, I plan my 6 meals to be within the range of 1,200-1,400 calories per day.\r\n\r\nIf you prefer to stick with 3 meals a day, don’t snack, and keep within your calorie target and know that you’re a stronger person than I.  For the rest of you, below is a list of healthy, nutrient dense, unprocessed snacks to include in your daily plan. I plan 2 snacks per day to go with my 3 meals and Shakeology.\r\n\r\nREMEMBER: Snacking can be tricky if you don’t prepare in advance. Protein and ‘health’ bars are full of hidden sugar and preservatives, so many times you think you’re grabbing a healthy snack, but all you are really doing is adding extra calories and spiking your insulin levels, which translates to setting yourself up for failure. Read your food labels, look for additives and preservatives, and most of all look for hidden, unhealthy sugars. When in doubt, leave the questionable snack behind and opt for fresh fruit or vegetables.\r\n\r\nVEGETABLES:\r\n\r\n10oz fresh vegetables with 2oz of hummus\r\n\r\n-radishes, broccoli or cauliflower florets, winter squash, string beans, peppers (sliced), cherry tomatoes, cucumbers, etc.\r\n\r\nCarrots, 10 medium baby\r\n\r\nArtichokes, ½ large\r\n\r\nEggplant, ½ medium\r\n\r\nBeets, 2 medium\r\n\r\nTip: Keep it colorful – mix your vegetables up\r\n\r\nFRUIT:\r\n\r\nMixed berries (8oz)\r\n\r\nDiced watermelon (or any melon)\r\n\r\nOrange, 1 medium\r\n\r\nTangerine, 2 small\r\n\r\nApple, 1 small\r\n\r\nGrapefruit, ½ large\r\n\r\nKiwi, 2 medium\r\n\r\nMango\r\n\r\nNectarine, 1 large\r\n\r\nPear, 1 large\r\n\r\nPineapple (8oz)\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGrapes (8oz)\r\n\r\nFigs, 2 small\r\n\r\nAvocado, mashed or ¼ medium\r\n\r\nOlives, 10 medium\r\n\r\nCoconut, unsweetened, shredded (1oz)\r\n\r\n \r\n\r\nPROTEIN:\r\n\r\n2 hardboiled eggs with mustard\r\n\r\nGreek Yogurt (6oz) -0%\r\n\r\nShellfish (shrimp, crab, lobster) cooked, 6oz\r\n\r\nTurkey Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nHam Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nRicotta Cheese, light (6oz)\r\n\r\nCottage Cheese, 2% (6oz)\r\n\r\n \r\n\r\nNUTS/SEEDS:\r\n\r\n12 almonds, whole, raw\r\n\r\n20 pistachios, whole, raw\r\n\r\n14 peanuts, whole, raw\r\n\r\n10 pecan halves, raw\r\n\r\n8 walnut halves, raw\r\n\r\n8 cashews, whole raw\r\n\r\nPumpkin seeds (1oz)\r\n\r\nSunflower seeds (1oz)\r\n\r\nNut and Seed Butters (2tsp) – almond, peanut, cashew, sunflower, sesame, etc.\r\n\r\n \r\n\r\nCHEESE: (I don’t highly recommend cheese products, due to the way many are processed, but if you must have some cheese…)\r\n\r\nMini Baybel Light, 1 mini\r\n\r\nLaughing Cow Wedges, 1 wedge\r\n\r\nMozzarella Cheese (2oz)\r\n\r\nFeta Cheese, crumbled (2oz)\r\n\r\nGoat Cheese, crumbled (2oz)\r\n\r\nCheddar (2oz)\r\n\r\nParmesan (2oz)\r\n\r\n \r\n\r\nSHAKEOLOGY:\r\n\r\nAny flavor Shakeology with 8oz water and ice (may add fruit and nut butter)\r\n\r\n \r\n\r\nSNACK COMBINATIONS:\r\n\r\n6 almonds, 1 mini Baybel Cheese\r\n\r\n10oz of fresh veggies with 2oz hummus\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGreek Yogurt with mixed berries and sunflower seeds\r\n\r\n1 whole-wheat tortilla (6in) with 2tsp of nut butter, and ½ banana (sliced)\r\n\r\nShakeology with fruit and chia seeds\r\n\r\nShakeology with nut butter\r\n\r\n1 whole-wheat pita (4in) with 2tsp hummus, fresh veggies, and 1oz shredded cheese\r\n\r\n \r\n\r\n \r\n\r\nYou can mix and match your snacks to create combinations that are tasty and keep you from becoming bored with your food selections. The more satisfied you are with your snacks, the less likely you will be to cheat and add additional calories.  I believe in getting as much from my food as possible – not only filling and satisfying, but also as many nutrients as possible.\r\n\r\n \r\n\r\nIt’s no secret that Shakeology is my favorite snack of the day. With over 70 super-nutritious ingredients (a mixture of protein, vitamins, herbs, antioxidants, and phytonutrients) I feel I get the most bang for my buck in this nutrient-dense shake that tastes like a milkshake and serves as both a snack and a dessert. Many people look at the price of a months supply of Shakeology and believe it’s too expensive for them, yet I watch those same people buy a $4 coffee or $8 glass of wine/alcoholic beverage each day.Shakeology is $4 per serving and leaves me feeling satisfied, energetic, and good about snack choices. For me, I can’t afford NOT to drink it. It doesn’t need to be your favorite snack, and I’m certainly not insisting upon it, I simply cannot write an article on snacking and not mention it. If you feel it isn’t for you, let me know how you feel after 2 weeks of broccoli and hummus as a snack every day (that’s what changed my mind – TRUTH!).\r\n\r\n \r\n\r\n
', 'To Snack or not to Snack?', '', 'inherit', 'open', 'open', '', '214-revision-v1', '', '', '2014-07-11 16:58:22', '2014-07-11 16:58:22', '', 214, 'http://clarityfitnessnj.com/?p=806', 0, 'revision', '', 0), (807, 2, '2014-07-11 16:58:36', '2014-07-11 16:58:36', '
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\r\n\r\nWhen people become more conscientious of their diet, oftentimes snacking becomes a huge dilemma, whether you call it “snacking” or you believe in eating 5-6 small meals per day, I’m in favor of eating more frequently while keeping within the same range of calories per day (relevant to your body and activity level). Eating at regular intervals not only helps stabilize blood sugar and energy levels, but also helps with weight control when done properly. However, failure to plan your snacks or not knowing what to snack on can lead to huge failures in your weight loss, fitness, and health goals. Thus, Get Rapid Weight Loss has provided the following guidelines to aid you in your decision of whether or not to snack, and also in deciding what to snack on.\r\n\r\nFor me, I know that if I don’t eat every few hours, I get hangry (hungry + angry), therefore, I know I need to plan my meals every 3-4 hours per day. I’m big on preparing, so I prepare all my meals and snacks for the week and place them in labeled containers for each day in my refrigerator (yes, I carry a lunch bag with me and a huge bottle of water everywhere I go).  You see, I know what works for me and how easily I can allow temptation to get the best of me when it comes to food and alcohol, so I know that in order to be successful, I need to plan, prepare, and take my meals and beverages with me each day. My method may not be your method. Maybe you have more will power, maybe you can easily sit at others houses while they are drinking margaritas and noshing on chips and salsa, but I cannot and I’m aware, so I plan and carry my lunchbox. The key to success is knowing what does and does not work for you and planning/preparing yourself for what does work.\r\n\r\nSo whether you plan each meal and snack in advance or not, in order to lose weight, you need to have a calorie deficit each day. For me, I’m currently doing 30-minute workouts each day, burning approximately 400 calories per workout; therefore, I use the following equation to determine my daily caloric range.\r\n\r\nMy current weight in pounds x 11 = my caloric baseline\r\n\r\nMy caloric baseline + 400 (average number of calories I burn per workout) = my caloric needs\r\n\r\nMy caloric needs – 750 (caloric deficit) = my calorie target*\r\n\r\n*If following this equation, appropriately adjust your caloric burn each day and if your target calorie number is less than 1,200, round up to 1,200 and if it’s more than 2,300 round down to 2,300.\r\n\r\n \r\n\r\nKnowing the number of calories per day that I need to target and knowing that I am a snacker, I plan my 6 meals to be within the range of 1,200-1,400 calories per day.\r\n\r\nIf you prefer to stick with 3 meals a day, don’t snack, and keep within your calorie target and know that you’re a stronger person than I.  For the rest of you, below is a list of healthy, nutrient dense, unprocessed snacks to include in your daily plan. I plan 2 snacks per day to go with my 3 meals and Shakeology.\r\n\r\nREMEMBER: Snacking can be tricky if you don’t prepare in advance. Protein and ‘health’ bars are full of hidden sugar and preservatives, so many times you think you’re grabbing a healthy snack, but all you are really doing is adding extra calories and spiking your insulin levels, which translates to setting yourself up for failure. Read your food labels, look for additives and preservatives, and most of all look for hidden, unhealthy sugars. When in doubt, leave the questionable snack behind and opt for fresh fruit or vegetables.\r\n\r\nVEGETABLES:\r\n\r\n10oz fresh vegetables with 2oz of hummus\r\n\r\n-radishes, broccoli or cauliflower florets, winter squash, string beans, peppers (sliced), cherry tomatoes, cucumbers, etc.\r\n\r\nCarrots, 10 medium baby\r\n\r\nArtichokes, ½ large\r\n\r\nEggplant, ½ medium\r\n\r\nBeets, 2 medium\r\n\r\nTip: Keep it colorful – mix your vegetables up\r\n\r\nFRUIT:\r\n\r\nMixed berries (8oz)\r\n\r\nDiced watermelon (or any melon)\r\n\r\nOrange, 1 medium\r\n\r\nTangerine, 2 small\r\n\r\nApple, 1 small\r\n\r\nGrapefruit, ½ large\r\n\r\nKiwi, 2 medium\r\n\r\nMango\r\n\r\nNectarine, 1 large\r\n\r\nPear, 1 large\r\n\r\nPineapple (8oz)\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGrapes (8oz)\r\n\r\nFigs, 2 small\r\n\r\nAvocado, mashed or ¼ medium\r\n\r\nOlives, 10 medium\r\n\r\nCoconut, unsweetened, shredded (1oz)\r\n\r\n \r\n\r\nPROTEIN:\r\n\r\n2 hardboiled eggs with mustard\r\n\r\nGreek Yogurt (6oz) -0%\r\n\r\nShellfish (shrimp, crab, lobster) cooked, 6oz\r\n\r\nTurkey Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nHam Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nRicotta Cheese, light (6oz)\r\n\r\nCottage Cheese, 2% (6oz)\r\n\r\n \r\n\r\nNUTS/SEEDS:\r\n\r\n12 almonds, whole, raw\r\n\r\n20 pistachios, whole, raw\r\n\r\n14 peanuts, whole, raw\r\n\r\n10 pecan halves, raw\r\n\r\n8 walnut halves, raw\r\n\r\n8 cashews, whole raw\r\n\r\nPumpkin seeds (1oz)\r\n\r\nSunflower seeds (1oz)\r\n\r\nNut and Seed Butters (2tsp) – almond, peanut, cashew, sunflower, sesame, etc.\r\n\r\n \r\n\r\nCHEESE: (I don’t highly recommend cheese products, due to the way many are processed, but if you must have some cheese…)\r\n\r\nMini Baybel Light, 1 mini\r\n\r\nLaughing Cow Wedges, 1 wedge\r\n\r\nMozzarella Cheese (2oz)\r\n\r\nFeta Cheese, crumbled (2oz)\r\n\r\nGoat Cheese, crumbled (2oz)\r\n\r\nCheddar (2oz)\r\n\r\nParmesan (2oz)\r\n\r\n \r\n\r\nSHAKEOLOGY:\r\n\r\nAny flavor Shakeology with 8oz water and ice (may add fruit and nut butter)\r\n\r\n \r\n\r\nSNACK COMBINATIONS:\r\n\r\n6 almonds, 1 mini Baybel Cheese\r\n\r\n10oz of fresh veggies with 2oz hummus\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGreek Yogurt with mixed berries and sunflower seeds\r\n\r\n1 whole-wheat tortilla (6in) with 2tsp of nut butter, and ½ banana (sliced)\r\n\r\nShakeology with fruit and chia seeds\r\n\r\nShakeology with nut butter\r\n\r\n1 whole-wheat pita (4in) with 2tsp hummus, fresh veggies, and 1oz shredded cheese\r\n\r\n \r\n\r\n \r\n\r\nYou can mix and match your snacks to create combinations that are tasty and keep you from becoming bored with your food selections. The more satisfied you are with your snacks, the less likely you will be to cheat and add additional calories.  I believe in getting as much from my food as possible – not only filling and satisfying, but also as many nutrients as possible.\r\n\r\n \r\n\r\nIt’s no secret that Shakeology is my favorite snack of the day. With over 70 super-nutritious ingredients (a mixture of protein, vitamins, herbs, antioxidants, and phytonutrients) I feel I get the most bang for my buck in this nutrient-dense shake that tastes like a milkshake and serves as both a snack and a dessert. Many people look at the price of a months supply of Shakeology and believe it’s too expensive for them, yet I watch those same people buy a $4 coffee or $8 glass of wine/alcoholic beverage each day.Shakeology is $4 per serving and leaves me feeling satisfied, energetic, and good about snack choices. For me, I can’t afford NOT to drink it. It doesn’t need to be your favorite snack, and I’m certainly not insisting upon it, I simply cannot write an article on snacking and not mention it. If you feel it isn’t for you, let me know how you feel after 2 weeks of broccoli and hummus as a snack every day (that’s what changed my mind – TRUTH!).\r\n\r\n \r\n\r\n
', 'To Snack or not to Snack?', '', 'inherit', 'open', 'open', '', '214-revision-v1', '', '', '2014-07-11 16:58:36', '2014-07-11 16:58:36', '', 214, 'http://clarityfitnessnj.com/?p=807', 0, 'revision', '', 0), (808, 2, '2014-07-11 16:58:58', '2014-07-11 16:58:58', '
Featured Article from our friends at Get Rapid Weight Loss
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\r\n\r\nWhen people become more conscientious of their diet, oftentimes snacking becomes a huge dilemma, whether you call it “snacking” or you believe in eating 5-6 small meals per day, I’m in favor of eating more frequently while keeping within the same range of calories per day (relevant to your body and activity level). Eating at regular intervals not only helps stabilize blood sugar and energy levels, but also helps with weight control when done properly. However, failure to plan your snacks or not knowing what to snack on can lead to huge failures in your weight loss, fitness, and health goals. Thus, Get Rapid Weight Loss has provided the following guidelines to aid you in your decision of whether or not to snack, and also in deciding what to snack on.\r\n\r\nFor me, I know that if I don’t eat every few hours, I get hangry (hungry + angry), therefore, I know I need to plan my meals every 3-4 hours per day. I’m big on preparing, so I prepare all my meals and snacks for the week and place them in labeled containers for each day in my refrigerator (yes, I carry a lunch bag with me and a huge bottle of water everywhere I go).  You see, I know what works for me and how easily I can allow temptation to get the best of me when it comes to food and alcohol, so I know that in order to be successful, I need to plan, prepare, and take my meals and beverages with me each day. My method may not be your method. Maybe you have more will power, maybe you can easily sit at others houses while they are drinking margaritas and noshing on chips and salsa, but I cannot and I’m aware, so I plan and carry my lunchbox. The key to success is knowing what does and does not work for you and planning/preparing yourself for what does work.\r\n\r\nSo whether you plan each meal and snack in advance or not, in order to lose weight, you need to have a calorie deficit each day. For me, I’m currently doing 30-minute workouts each day, burning approximately 400 calories per workout; therefore, I use the following equation to determine my daily caloric range.\r\n\r\nMy current weight in pounds x 11 = my caloric baseline\r\n\r\nMy caloric baseline + 400 (average number of calories I burn per workout) = my caloric needs\r\n\r\nMy caloric needs – 750 (caloric deficit) = my calorie target*\r\n\r\n*If following this equation, appropriately adjust your caloric burn each day and if your target calorie number is less than 1,200, round up to 1,200 and if it’s more than 2,300 round down to 2,300.\r\n\r\n \r\n\r\nKnowing the number of calories per day that I need to target and knowing that I am a snacker, I plan my 6 meals to be within the range of 1,200-1,400 calories per day.\r\n\r\nIf you prefer to stick with 3 meals a day, don’t snack, and keep within your calorie target and know that you’re a stronger person than I.  For the rest of you, below is a list of healthy, nutrient dense, unprocessed snacks to include in your daily plan. I plan 2 snacks per day to go with my 3 meals and Shakeology.\r\n\r\nREMEMBER: Snacking can be tricky if you don’t prepare in advance. Protein and ‘health’ bars are full of hidden sugar and preservatives, so many times you think you’re grabbing a healthy snack, but all you are really doing is adding extra calories and spiking your insulin levels, which translates to setting yourself up for failure. Read your food labels, look for additives and preservatives, and most of all look for hidden, unhealthy sugars. When in doubt, leave the questionable snack behind and opt for fresh fruit or vegetables.\r\n\r\nVEGETABLES:\r\n\r\n10oz fresh vegetables with 2oz of hummus\r\n\r\n-radishes, broccoli or cauliflower florets, winter squash, string beans, peppers (sliced), cherry tomatoes, cucumbers, etc.\r\n\r\nCarrots, 10 medium baby\r\n\r\nArtichokes, ½ large\r\n\r\nEggplant, ½ medium\r\n\r\nBeets, 2 medium\r\n\r\nTip: Keep it colorful – mix your vegetables up\r\n\r\nFRUIT:\r\n\r\nMixed berries (8oz)\r\n\r\nDiced watermelon (or any melon)\r\n\r\nOrange, 1 medium\r\n\r\nTangerine, 2 small\r\n\r\nApple, 1 small\r\n\r\nGrapefruit, ½ large\r\n\r\nKiwi, 2 medium\r\n\r\nMango\r\n\r\nNectarine, 1 large\r\n\r\nPear, 1 large\r\n\r\nPineapple (8oz)\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGrapes (8oz)\r\n\r\nFigs, 2 small\r\n\r\nAvocado, mashed or ¼ medium\r\n\r\nOlives, 10 medium\r\n\r\nCoconut, unsweetened, shredded (1oz)\r\n\r\n \r\n\r\nPROTEIN:\r\n\r\n2 hardboiled eggs with mustard\r\n\r\nGreek Yogurt (6oz) -0%\r\n\r\nShellfish (shrimp, crab, lobster) cooked, 6oz\r\n\r\nTurkey Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nHam Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nRicotta Cheese, light (6oz)\r\n\r\nCottage Cheese, 2% (6oz)\r\n\r\n \r\n\r\nNUTS/SEEDS:\r\n\r\n12 almonds, whole, raw\r\n\r\n20 pistachios, whole, raw\r\n\r\n14 peanuts, whole, raw\r\n\r\n10 pecan halves, raw\r\n\r\n8 walnut halves, raw\r\n\r\n8 cashews, whole raw\r\n\r\nPumpkin seeds (1oz)\r\n\r\nSunflower seeds (1oz)\r\n\r\nNut and Seed Butters (2tsp) – almond, peanut, cashew, sunflower, sesame, etc.\r\n\r\n \r\n\r\nCHEESE: (I don’t highly recommend cheese products, due to the way many are processed, but if you must have some cheese…)\r\n\r\nMini Baybel Light, 1 mini\r\n\r\nLaughing Cow Wedges, 1 wedge\r\n\r\nMozzarella Cheese (2oz)\r\n\r\nFeta Cheese, crumbled (2oz)\r\n\r\nGoat Cheese, crumbled (2oz)\r\n\r\nCheddar (2oz)\r\n\r\nParmesan (2oz)\r\n\r\n \r\n\r\nSHAKEOLOGY:\r\n\r\nAny flavor Shakeology with 8oz water and ice (may add fruit and nut butter)\r\n\r\n \r\n\r\nSNACK COMBINATIONS:\r\n\r\n6 almonds, 1 mini Baybel Cheese\r\n\r\n10oz of fresh veggies with 2oz hummus\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGreek Yogurt with mixed berries and sunflower seeds\r\n\r\n1 whole-wheat tortilla (6in) with 2tsp of nut butter, and ½ banana (sliced)\r\n\r\nShakeology with fruit and chia seeds\r\n\r\nShakeology with nut butter\r\n\r\n1 whole-wheat pita (4in) with 2tsp hummus, fresh veggies, and 1oz shredded cheese\r\n\r\n \r\n\r\n \r\n\r\nYou can mix and match your snacks to create combinations that are tasty and keep you from becoming bored with your food selections. The more satisfied you are with your snacks, the less likely you will be to cheat and add additional calories.  I believe in getting as much from my food as possible – not only filling and satisfying, but also as many nutrients as possible.\r\n\r\n \r\n\r\nIt’s no secret that Shakeology is my favorite snack of the day. With over 70 super-nutritious ingredients (a mixture of protein, vitamins, herbs, antioxidants, and phytonutrients) I feel I get the most bang for my buck in this nutrient-dense shake that tastes like a milkshake and serves as both a snack and a dessert. Many people look at the price of a months supply of Shakeology and believe it’s too expensive for them, yet I watch those same people buy a $4 coffee or $8 glass of wine/alcoholic beverage each day.Shakeology is $4 per serving and leaves me feeling satisfied, energetic, and good about snack choices. For me, I can’t afford NOT to drink it. It doesn’t need to be your favorite snack, and I’m certainly not insisting upon it, I simply cannot write an article on snacking and not mention it. If you feel it isn’t for you, let me know how you feel after 2 weeks of broccoli and hummus as a snack every day (that’s what changed my mind – TRUTH!).\r\n\r\n \r\n\r\n
', 'To Snack or not to Snack?', '', 'inherit', 'open', 'open', '', '214-revision-v1', '', '', '2014-07-11 16:58:58', '2014-07-11 16:58:58', '', 214, 'http://clarityfitnessnj.com/?p=808', 0, 'revision', '', 0), (809, 2, '2014-07-11 17:00:01', '2014-07-11 17:00:01', '
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Featured Article from our friends at Get Rapid Weight Loss

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\r\n\r\nClean eating is a healthy dietary habit followed heavily by most health conscious individuals or groups. Many proponents consider it a lifestyle rather than a dietary habit. It is about moving away from processed foods and returning to the natural produce or its derived products without additives, chemicals, or preservatives. The objectives of clean eating are primarily towards better, long lasting health. Other than the health goals, weight loss goals are also common among many of the proponents of clean eating.\r\n\r\nBestselling authors such as Diane Welland and Tosca Reno popularized the clean eating movement. Once people start to realize the goals and underlying principle of the notion, they gradually begin to embrace this wonderful form of lifestyle or dietary habit. To get started in clean eating is not as difficult as one thinks, though some might need more time to tame their palate.\r\n\r\nHow does one get started with clean eating?  The simplest way is to buy foods without any added components, including nutrients. In other words, you would not want to pick up food with ingredients listed by their technical names on the labels. The logic behind this is quite straightforward. For example, if a label says it contains ascorbic acid or folic acid, it does not necessarily mean it is made from natural food source. One of the major principles of clean is to go back to natural food source. Therefore, any ingredients, which are not originated from natural sources, are not part of clean foods.\r\n\r\nAnother major concept or principle of clean eating is the absence of chemicals, additives, preservatives, or any other added components. This means clean foods will not last as long as the other foods. Without preservatives, bread and other baked items will have a shorter shelf life.\r\n\r\nWhile there are many little details to learn about clean eating, it is really a choice to consume foods, which are better and more beneficial to the body. Instead of processed foods, clean eaters are choosing foods that are fresh and natural.  Some call it the wholesome foods, foods that are unprocessed and unrefined. Though it is tough to totally abstain from processed foods, the idea is to eat foods that are as clean as possible.\r\n\r\nListed below are the basic principles to follow for Clean Eating:\r\n\r\n
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Featured Article from our friends at Get Rapid Weight Loss
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\r\n\r\n \r\n\r\nWhen people become more conscientious of their diet, oftentimes snacking becomes a huge dilemma, whether you call it “snacking” or you believe in eating 5-6 small meals per day, I’m in favor of eating more frequently while keeping within the same range of calories per day (relevant to your body and activity level). Eating at regular intervals not only helps stabilize blood sugar and energy levels, but also helps with weight control when done properly. However, failure to plan your snacks or not knowing what to snack on can lead to huge failures in your weight loss, fitness, and health goals. Thus, Get Rapid Weight Loss has provided the following guidelines to aid you in your decision of whether or not to snack, and also in deciding what to snack on.\r\n\r\nFor me, I know that if I don’t eat every few hours, I get hangry (hungry + angry), therefore, I know I need to plan my meals every 3-4 hours per day. I’m big on preparing, so I prepare all my meals and snacks for the week and place them in labeled containers for each day in my refrigerator (yes, I carry a lunch bag with me and a huge bottle of water everywhere I go).  You see, I know what works for me and how easily I can allow temptation to get the best of me when it comes to food and alcohol, so I know that in order to be successful, I need to plan, prepare, and take my meals and beverages with me each day. My method may not be your method. Maybe you have more will power, maybe you can easily sit at others houses while they are drinking margaritas and noshing on chips and salsa, but I cannot and I’m aware, so I plan and carry my lunchbox. The key to success is knowing what does and does not work for you and planning/preparing yourself for what does work.\r\n\r\nSo whether you plan each meal and snack in advance or not, in order to lose weight, you need to have a calorie deficit each day. For me, I’m currently doing 30-minute workouts each day, burning approximately 400 calories per workout; therefore, I use the following equation to determine my daily caloric range.\r\n\r\nMy current weight in pounds x 11 = my caloric baseline\r\n\r\nMy caloric baseline + 400 (average number of calories I burn per workout) = my caloric needs\r\n\r\nMy caloric needs – 750 (caloric deficit) = my calorie target*\r\n\r\n*If following this equation, appropriately adjust your caloric burn each day and if your target calorie number is less than 1,200, round up to 1,200 and if it’s more than 2,300 round down to 2,300.\r\n\r\n \r\n\r\nKnowing the number of calories per day that I need to target and knowing that I am a snacker, I plan my 6 meals to be within the range of 1,200-1,400 calories per day.\r\n\r\nIf you prefer to stick with 3 meals a day, don’t snack, and keep within your calorie target and know that you’re a stronger person than I.  For the rest of you, below is a list of healthy, nutrient dense, unprocessed snacks to include in your daily plan. I plan 2 snacks per day to go with my 3 meals and Shakeology.\r\n\r\nREMEMBER: Snacking can be tricky if you don’t prepare in advance. Protein and ‘health’ bars are full of hidden sugar and preservatives, so many times you think you’re grabbing a healthy snack, but all you are really doing is adding extra calories and spiking your insulin levels, which translates to setting yourself up for failure. Read your food labels, look for additives and preservatives, and most of all look for hidden, unhealthy sugars. When in doubt, leave the questionable snack behind and opt for fresh fruit or vegetables.\r\n\r\nVEGETABLES:\r\n\r\n10oz fresh vegetables with 2oz of hummus\r\n\r\n-radishes, broccoli or cauliflower florets, winter squash, string beans, peppers (sliced), cherry tomatoes, cucumbers, etc.\r\n\r\nCarrots, 10 medium baby\r\n\r\nArtichokes, ½ large\r\n\r\nEggplant, ½ medium\r\n\r\nBeets, 2 medium\r\n\r\nTip: Keep it colorful – mix your vegetables up\r\n\r\nFRUIT:\r\n\r\nMixed berries (8oz)\r\n\r\nDiced watermelon (or any melon)\r\n\r\nOrange, 1 medium\r\n\r\nTangerine, 2 small\r\n\r\nApple, 1 small\r\n\r\nGrapefruit, ½ large\r\n\r\nKiwi, 2 medium\r\n\r\nMango\r\n\r\nNectarine, 1 large\r\n\r\nPear, 1 large\r\n\r\nPineapple (8oz)\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGrapes (8oz)\r\n\r\nFigs, 2 small\r\n\r\nAvocado, mashed or ¼ medium\r\n\r\nOlives, 10 medium\r\n\r\nCoconut, unsweetened, shredded (1oz)\r\n\r\n \r\n\r\nPROTEIN:\r\n\r\n2 hardboiled eggs with mustard\r\n\r\nGreek Yogurt (6oz) -0%\r\n\r\nShellfish (shrimp, crab, lobster) cooked, 6oz\r\n\r\nTurkey Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nHam Slices, low-sodium, fat-free, no preservatives or additives (nitrate free), 3 slices\r\n\r\nRicotta Cheese, light (6oz)\r\n\r\nCottage Cheese, 2% (6oz)\r\n\r\n \r\n\r\nNUTS/SEEDS:\r\n\r\n12 almonds, whole, raw\r\n\r\n20 pistachios, whole, raw\r\n\r\n14 peanuts, whole, raw\r\n\r\n10 pecan halves, raw\r\n\r\n8 walnut halves, raw\r\n\r\n8 cashews, whole raw\r\n\r\nPumpkin seeds (1oz)\r\n\r\nSunflower seeds (1oz)\r\n\r\nNut and Seed Butters (2tsp) – almond, peanut, cashew, sunflower, sesame, etc.\r\n\r\n \r\n\r\nCHEESE: (I don’t highly recommend cheese products, due to the way many are processed, but if you must have some cheese…)\r\n\r\nMini Baybel Light, 1 mini\r\n\r\nLaughing Cow Wedges, 1 wedge\r\n\r\nMozzarella Cheese (2oz)\r\n\r\nFeta Cheese, crumbled (2oz)\r\n\r\nGoat Cheese, crumbled (2oz)\r\n\r\nCheddar (2oz)\r\n\r\nParmesan (2oz)\r\n\r\n \r\n\r\nSHAKEOLOGY:\r\n\r\nAny flavor Shakeology with 8oz water and ice (may add fruit and nut butter)\r\n\r\n \r\n\r\nSNACK COMBINATIONS:\r\n\r\n6 almonds, 1 mini Baybel Cheese\r\n\r\n10oz of fresh veggies with 2oz hummus\r\n\r\nBanana, ½ with 2tsp of natural peanut or almond butter\r\n\r\nGreek Yogurt with mixed berries and sunflower seeds\r\n\r\n1 whole-wheat tortilla (6in) with 2tsp of nut butter, and ½ banana (sliced)\r\n\r\nShakeology with fruit and chia seeds\r\n\r\nShakeology with nut butter\r\n\r\n1 whole-wheat pita (4in) with 2tsp hummus, fresh veggies, and 1oz shredded cheese\r\n\r\n \r\n\r\n \r\n\r\nYou can mix and match your snacks to create combinations that are tasty and keep you from becoming bored with your food selections. The more satisfied you are with your snacks, the less likely you will be to cheat and add additional calories.  I believe in getting as much from my food as possible – not only filling and satisfying, but also as many nutrients as possible.\r\n\r\n \r\n\r\nIt’s no secret that Shakeology is my favorite snack of the day. With over 70 super-nutritious ingredients (a mixture of protein, vitamins, herbs, antioxidants, and phytonutrients) I feel I get the most bang for my buck in this nutrient-dense shake that tastes like a milkshake and serves as both a snack and a dessert. Many people look at the price of a months supply of Shakeology and believe it’s too expensive for them, yet I watch those same people buy a $4 coffee or $8 glass of wine/alcoholic beverage each day.Shakeology is $4 per serving and leaves me feeling satisfied, energetic, and good about snack choices. For me, I can’t afford NOT to drink it. It doesn’t need to be your favorite snack, and I’m certainly not insisting upon it, I simply cannot write an article on snacking and not mention it. If you feel it isn’t for you, let me know how you feel after 2 weeks of broccoli and hummus as a snack every day (that’s what changed my mind – TRUTH!).\r\n\r\n \r\n\r\n
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Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.
\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\nFocus: Determine your fitness and wellness goals\r\n\r\nIgnite: Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'open', 'open', '', '724-autosave-v1', '', '', '2014-07-15 04:39:34', '2014-07-15 04:39:34', '', 724, 'http://clarityfitnessnj.com/?p=823', 0, 'revision', '', 0), (824, 2, '2014-07-14 15:59:54', '2014-07-14 15:59:54', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.\r\n\r\nFocus: Determine your fitness and wellness goals\r\n\r\nIgnite: Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Learn More [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'open', 'open', '', '724-revision-v1', '', '', '2014-07-14 15:59:54', '2014-07-14 15:59:54', '', 724, 'http://clarityfitnessnj.com/?p=824', 0, 'revision', '', 0), (825, 2, '2014-07-14 16:09:19', '2014-07-14 16:09:19', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\nFocus: Determine your fitness and wellness goals\r\n\r\nIgnite: Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Click for Pricing [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'open', 'open', '', '724-revision-v1', '', '', '2014-07-14 16:09:19', '2014-07-14 16:09:19', '', 724, 'http://clarityfitnessnj.com/?p=825', 0, 'revision', '', 0), (826, 2, '2014-07-14 16:14:42', '2014-07-14 16:14:42', 'Clarity Fitness Studio\r\n\r\n3515 Park Ave\r\n\r\nUnion City, NJ 07087\r\n\r\n \r\n\r\n \r\n\r\n', 'Location ', '', 'publish', 'open', 'open', '', 'location', '', '', '2014-07-14 16:14:42', '2014-07-14 16:14:42', '', 0, 'http://clarityfitnessnj.com/?page_id=826', 0, 'page', '', 0), (827, 2, '2014-07-14 16:13:38', '2014-07-14 16:13:38', 'Clarity Fitness Studio\r\n\r\n3515 Park Ave\r\n\r\nUnion City, NJ 07087\r\n\r\n \r\n\r\n \r\n\r\n', 'Location ', '', 'inherit', 'open', 'open', '', '826-revision-v1', '', '', '2014-07-14 16:13:38', '2014-07-14 16:13:38', '', 826, 'http://clarityfitnessnj.com/?p=827', 0, 'revision', '', 0), (828, 2, '2014-07-14 16:15:04', '2014-07-14 16:15:04', ' ', '', '', 'publish', 'open', 'open', '', '828', '', '', '2014-07-15 17:04:05', '2014-07-15 17:04:05', '', 0, 'http://clarityfitnessnj.com/?p=828', 13, 'nav_menu_item', '', 0), (829, 2, '2014-07-14 17:40:50', '2014-07-14 17:40:50', 'CF Fusion\r\n\r\nCF Fusion is our Signature class with a commitment to offering you and your body an exclusive “experience”. We blend yoga and Pilates elements with strength and flexibility movements, along with a unique atmospheric twist. Each 60 minute class is specially choreographed using Clarity’s 3 elements to a soulful blend of tunes. You’ll leave wanting more!\r\n\r\n \r\n\r\nCF Barre\r\n\r\nIt’s barre….with a kick! Up the intensity of your typical barre workout with this 60 minute calorie blasting class. We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nCF HIIT\r\n\r\nAll fitness levels are encouraged to try our 60 minute version of High Intensity Interval Training. We use minimal equipment to maximize the use of body weight and functional movements. You’ll complete with yourself each week to challenge and improve your athletic abilities. Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nCF Basics\r\n\r\nClarity’s Basics class provides a platform for students looking to learn proper technique and training. You’ll improve your cardio, flexibility, and strength fitness levels in this 60 minute, moderately intense class. Our instructors will modify movements based on your abilities, allowing each student to leave feeling accomplished and educated.\r\n\r\n \r\n\r\nZumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!', 'Class Descriptions', '', 'inherit', 'open', 'open', '', '740-revision-v1', '', '', '2014-07-14 17:40:50', '2014-07-14 17:40:50', '', 740, 'http://clarityfitnessnj.com/?p=829', 0, 'revision', '', 0), (835, 3, '2014-07-14 19:57:33', '2014-07-14 19:57:33', 'SONY DSC  A Union City resident, Melissa is the owner and founder of Clarity Fitness Studio, and is excited to bring her experience and passion for group fitness to the Union City area.  Originally from the Jersey Shore, Melissa graduated from Rutgers University with a BS in Nutrition, and a MS in Exercise Physiology from The University of Rhode Island.  After 15 years of managing and teaching class programming for some of NYC''s largest fitness organizations, Melissa decided it was time to offer the trendy boutique experience to our lovely NJ town.  Melissa specializes in strength and conditioning, cycling, barre, and providing a safe and effective class setting for multiple fitness levels.\r\n\r\n \r\n\r\n"CF studio is a place where residents and visitors can come for a positive, energetic, and unique class experience.  Moving, sweating, smiling and forgetting about the rest of life''s challenges for one hour can help people feel great, and it is our goal to provide that outlet for our clients."\r\n\r\n \r\n\r\nFitness Idol:  NO question, Jack LaLanne.  He dedicated his life to overall wellness, overcame obstacles, and stayed motivated with a smile.  Jack could do 1,033 push-ups in 23 minutes...at the age of 42!!\r\n\r\nWhat you love most about teaching:  The ability to make up to 40 people at one time feel better about themselves in a matter of an hour is the best feeling anyone could ask for.\r\n\r\nHometown: Forked River, NJ\r\n\r\nFavorite Musical Artist: John Legend and The Counting Crows\r\n\r\nFavorite Food: Anything I can eat with chopsticks!\r\n\r\n ', 'Melissa Morin', '', 'draft', 'open', 'closed', '', 'melissa-morin', '', '', '2014-08-17 14:33:24', '2014-08-17 14:33:24', '', 738, 'http://clarityfitnessnj.com/?page_id=835', 0, 'page', '', 0), (836, 3, '2014-07-14 19:53:20', '2014-07-14 19:53:20', 'SONY DSCMelissa''s bio is coming soon', 'Melissa Morin', '', 'inherit', 'open', 'open', '', '835-revision-v1', '', '', '2014-07-14 19:53:20', '2014-07-14 19:53:20', '', 835, 'http://clarityfitnessnj.com/?p=836', 0, 'revision', '', 0), (844, 3, '2014-07-14 20:18:30', '2014-07-14 20:18:30', '

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Intro Pricing (Grand Open/New Customers Only)

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Class Pricing

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Intro Pricing (Grand Open/New Customers Only)

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Class Pricing

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Intro Pricing (Grand Open/New Customers Only)

\r\n \r\n', 'Pricing', '', 'inherit', 'open', 'open', '', '736-revision-v1', '', '', '2014-07-14 20:20:27', '2014-07-14 20:20:27', '', 736, 'http://clarityfitnessnj.com/?p=846', 0, 'revision', '', 0), (847, 2, '2014-07-14 20:23:29', '2014-07-14 20:23:29', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\nFocus: Determine your fitness and wellness goals\r\n\r\nIgnite: Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Click for Pricing [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'open', 'open', '', '724-revision-v1', '', '', '2014-07-14 20:23:29', '2014-07-14 20:23:29', '', 724, 'http://clarityfitnessnj.com/?p=847', 0, 'revision', '', 0), (848, 2, '2014-07-14 20:24:18', '2014-07-14 20:24:18', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\nFocus: Determine your fitness and wellness goals\r\n\r\nIgnite: Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'open', 'open', '', '724-revision-v1', '', '', '2014-07-14 20:24:18', '2014-07-14 20:24:18', '', 724, 'http://clarityfitnessnj.com/?p=848', 0, 'revision', '', 0), (853, 2, '2014-07-15 16:35:54', '2014-07-15 16:35:54', 'Instructor Bios:\r\n\r\nComing soon...', 'Meet The Team', '', 'inherit', 'open', 'open', '', '738-revision-v1', '', '', '2014-07-15 16:35:54', '2014-07-15 16:35:54', '', 738, 'http://clarityfitnessnj.com/?p=853', 0, 'revision', '', 0), (854, 2, '2014-07-15 16:36:32', '2014-07-15 16:36:32', 'Instructor Bios:\r\n\r\nComing soon...', 'Our Team', '', 'inherit', 'open', 'open', '', '738-revision-v1', '', '', '2014-07-15 16:36:32', '2014-07-15 16:36:32', '', 738, 'http://clarityfitnessnj.com/?p=854', 0, 'revision', '', 0), (855, 2, '2014-07-15 16:42:48', '2014-07-15 16:42:48', 'Reserving your space in a class has never been easier!  Please use the button below to access our registration site, choose your class,  and purchase the package that works best for you.  Online reservation is the quickest and most convenient method of reserving your place in a class - we strongly recommend!   Walk-ins are welcome only if space is available.   Kindly arrive an extra 15 minutes before class  for registration if you have not registered online.\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'Join a Class', '', 'publish', 'open', 'open', '', 'join-a-class', '', '', '2014-09-19 14:17:21', '2014-09-19 14:17:21', '', 0, 'http://clarityfitnessnj.com/?page_id=855', 0, 'page', '', 0), (856, 2, '2014-07-15 16:42:48', '2014-07-15 16:42:48', 'Reserving your space in a class has never been easier.\r\n\r\n<Insert Reservation Link>', 'Join a Class', '', 'inherit', 'open', 'open', '', '855-revision-v1', '', '', '2014-07-15 16:42:48', '2014-07-15 16:42:48', '', 855, 'http://clarityfitnessnj.com/?p=856', 0, 'revision', '', 0), (857, 2, '2014-07-15 16:43:21', '2014-07-15 16:43:21', ' ', '', '', 'publish', 'open', 'open', '', '857', '', '', '2014-07-15 17:04:05', '2014-07-15 17:04:05', '', 0, 'http://clarityfitnessnj.com/?p=857', 10, 'nav_menu_item', '', 0), (858, 2, '2014-07-15 16:45:54', '2014-07-15 16:45:54', 'CF Fusion\r\n\r\nCF Fusion is our Signature class with a commitment to offering you and your body an exclusive “experience”. We blend yoga and Pilates elements with strength and flexibility movements, along with a unique atmospheric twist. Each class is specially choreographed using Clarity’s 3 elements to a soulful blend of tunes.\r\n\r\nYou’ll leave wanting more!\r\n\r\n \r\n\r\nCF Fusion Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]\r\n\r\n ', 'CF Fusion', '', 'publish', 'open', 'open', '', 'cf-fusion', '', '', '2014-09-19 14:16:11', '2014-09-19 14:16:11', '', 0, 'http://clarityfitnessnj.com/?page_id=858', 0, 'page', '', 0), (859, 2, '2014-07-15 16:45:54', '2014-07-15 16:45:54', 'CF Fusion\r\n\r\nCF Fusion is our Signature class with a commitment to offering you and your body an exclusive “experience”. We blend yoga and Pilates elements with strength and flexibility movements, along with a unique atmospheric twist. Each 60 minute class is specially choreographed using Clarity’s 3 elements to a soulful blend of tunes.\r\n\r\nYou’ll leave wanting more!\r\n\r\n \r\n\r\nCF Fusion Instructors\r\n\r\n ', 'CF Fusion', '', 'inherit', 'open', 'open', '', '858-revision-v1', '', '', '2014-07-15 16:45:54', '2014-07-15 16:45:54', '', 858, 'http://clarityfitnessnj.com/?p=859', 0, 'revision', '', 0), (860, 2, '2014-07-15 16:46:39', '2014-07-15 16:46:39', ' \r\n\r\nCF Barre\r\n\r\nNot ballet, but Barre….with a kick!  Up the intensity of your typical barre workout with this calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nLearn more about how Barre classes can tone and shape your body from the NY Times and the Huffington Post!\r\n\r\n \r\n\r\nCF Barre Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'CF Barre', '', 'publish', 'open', 'open', '', 'cf-barre', '', '', '2014-09-19 14:15:29', '2014-09-19 14:15:29', '', 0, 'http://clarityfitnessnj.com/?page_id=860', 0, 'page', '', 0), (861, 2, '2014-07-15 16:46:39', '2014-07-15 16:46:39', 'CF Barre\r\n\r\nIt’s barre….with a kick!  Up the intensity of your typical barre workout with this 60 minute calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nCF Barre Instructors', 'CF Barre', '', 'inherit', 'open', 'open', '', '860-revision-v1', '', '', '2014-07-15 16:46:39', '2014-07-15 16:46:39', '', 860, 'http://clarityfitnessnj.com/?p=861', 0, 'revision', '', 0), (862, 2, '2014-07-15 16:47:05', '2014-07-15 16:47:05', 'CF HIIT\r\n\r\nAll fitness levels are encouraged to try our version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll compete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nRead more about HIIT workouts from The Daily Burn and Shape!\r\n\r\n \r\n\r\n \r\n\r\nCF HIIT Instructors\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'CF HIIT', '', 'publish', 'open', 'open', '', 'cf-hiit', '', '', '2014-09-19 14:16:27', '2014-09-19 14:16:27', '', 0, 'http://clarityfitnessnj.com/?page_id=862', 0, 'page', '', 0), (863, 2, '2014-07-15 16:47:05', '2014-07-15 16:47:05', 'CF HIIT\r\n\r\nAll fitness levels are encouraged to try our 60 minute version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll complete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nCF HIIT Instructors', 'CF HIIT', '', 'inherit', 'open', 'open', '', '862-revision-v1', '', '', '2014-07-15 16:47:05', '2014-07-15 16:47:05', '', 862, 'http://clarityfitnessnj.com/?p=863', 0, 'revision', '', 0), (864, 2, '2014-07-15 16:47:33', '2014-07-15 16:47:33', 'CF Basics\r\n\r\nClarity Fitness''s Basics class provides a platform for students looking to learn and apply proper technique and training to their fitness routine.  You’ll improve your strength and cardiovascular fitness levels in this moderately intense class.  Our instructors will modify movements based on your abilities, allowing each student to leave feeling accomplished and educated.\r\n\r\n \r\n\r\nCF Basics Instructors \r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'CF Basics', '', 'publish', 'open', 'open', '', 'cf-basics', '', '', '2014-09-19 14:15:49', '2014-09-19 14:15:49', '', 0, 'http://clarityfitnessnj.com/?page_id=864', 0, 'page', '', 0), (865, 2, '2014-07-15 16:47:33', '2014-07-15 16:47:33', 'CF Basics\r\n\r\nClarity’s Basics class provides a platform for students looking to learn proper technique and training.  You’ll improve your cardio, flexibility, and strength fitness levels in this 60 minute, moderately intense class.  Our instructors will modify movements based on your abilities, allowing each student to leave feeling accomplished and educated.\r\n\r\n \r\n\r\nCF Basics Instructors ', 'CF Basics', '', 'inherit', 'open', 'open', '', '864-revision-v1', '', '', '2014-07-15 16:47:33', '2014-07-15 16:47:33', '', 864, 'http://clarityfitnessnj.com/?p=865', 0, 'revision', '', 0), (866, 2, '2014-07-15 16:48:46', '2014-07-15 16:48:46', '

\r\n \r\n\r\nZumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s  Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\n \r\n\r\nCheck out Mary Onyango, one of our instructors - she is fierce!\r\n\r\n \r\n\r\nZumba® Instructors \r\n\r\nList instructors names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'Zumba®', '', 'publish', 'open', 'open', '', 'zumba', '', '', '2014-09-19 14:18:12', '2014-09-19 14:18:12', '', 0, 'http://clarityfitnessnj.com/?page_id=866', 0, 'page', '', 0), (867, 2, '2014-07-15 16:48:46', '2014-07-15 16:48:46', 'Zumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\n \r\n\r\nZumba® Instructors ', 'Zumba®', '', 'inherit', 'open', 'open', '', '866-revision-v1', '', '', '2014-07-15 16:48:46', '2014-07-15 16:48:46', '', 866, 'http://clarityfitnessnj.com/?p=867', 0, 'revision', '', 0), (868, 2, '2014-07-15 16:49:14', '2014-07-15 16:49:14', '

Zumba®

\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\n \r\n

Zumba® Instructors 

', 'Zumba®', '', 'inherit', 'open', 'open', '', '866-revision-v1', '', '', '2014-07-15 16:49:14', '2014-07-15 16:49:14', '', 866, 'http://clarityfitnessnj.com/?p=868', 0, 'revision', '', 0), (869, 2, '2014-07-15 16:49:55', '2014-07-15 16:49:55', '

\r\n

Zumba®

\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n

Zumba® Instructors 

', 'Zumba®', '', 'inherit', 'open', 'open', '', '866-revision-v1', '', '', '2014-07-15 16:49:55', '2014-07-15 16:49:55', '', 866, 'http://clarityfitnessnj.com/?p=869', 0, 'revision', '', 0), (870, 2, '2014-07-15 16:50:45', '2014-07-15 16:50:45', '

\r\n\r\n

Zumba®

\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n

Zumba® Instructors 

', 'Zumba®', '', 'inherit', 'open', 'open', '', '866-autosave-v1', '', '', '2014-07-15 16:50:45', '2014-07-15 16:50:45', '', 866, 'http://clarityfitnessnj.com/?p=870', 0, 'revision', '', 0), (871, 2, '2014-07-15 16:50:40', '2014-07-15 16:50:40', '

\r\n\r\n

Zumba®

\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n

Zumba® Instructors 

', 'Zumba®', '', 'inherit', 'open', 'open', '', '866-revision-v1', '', '', '2014-07-15 16:50:40', '2014-07-15 16:50:40', '', 866, 'http://clarityfitnessnj.com/?p=871', 0, 'revision', '', 0), (872, 2, '2014-07-15 16:51:16', '2014-07-15 16:51:16', '

\r\n\r\n

Zumba®

\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\n

Zumba® Instructors 

', 'Zumba®', '', 'inherit', 'open', 'open', '', '866-revision-v1', '', '', '2014-07-15 16:51:16', '2014-07-15 16:51:16', '', 866, 'http://clarityfitnessnj.com/?p=872', 0, 'revision', '', 0), (873, 2, '2014-07-15 16:52:01', '2014-07-15 16:52:01', '

\r\n\r\n

Zumba®

\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\n

Zumba® Instructors 

\r\nList instructors names hyperlinked to their individual pages. ', 'Zumba®', '', 'inherit', 'open', 'open', '', '866-revision-v1', '', '', '2014-07-15 16:52:01', '2014-07-15 16:52:01', '', 866, 'http://clarityfitnessnj.com/?p=873', 0, 'revision', '', 0), (874, 2, '2014-07-15 16:54:55', '2014-07-15 16:54:55', ' \r\n\r\nCF Barre\r\n\r\nIt’s barre….with a kick!  Up the intensity of your typical barre workout with this 60 minute calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nCF Barre Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.', 'CF Barre', '', 'inherit', 'open', 'open', '', '860-autosave-v1', '', '', '2014-07-15 16:54:55', '2014-07-15 16:54:55', '', 860, 'http://clarityfitnessnj.com/?p=874', 0, 'revision', '', 0), (875, 2, '2014-07-15 16:55:07', '2014-07-15 16:55:07', ' \r\n\r\nCF Barre\r\n\r\nIt’s barre….with a kick!  Up the intensity of your typical barre workout with this 60 minute calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nCF Barre Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.', 'CF Barre', '', 'inherit', 'open', 'open', '', '860-revision-v1', '', '', '2014-07-15 16:55:07', '2014-07-15 16:55:07', '', 860, 'http://clarityfitnessnj.com/?p=875', 0, 'revision', '', 0), (876, 2, '2014-07-15 16:56:24', '2014-07-15 16:56:24', '\r\nCF Basics\r\n\r\nClarity’s Basics class provides a platform for students looking to learn proper technique and training.  You’ll improve your cardio, flexibility, and strength fitness levels in this 60 minute, moderately intense class.  Our instructors will modify movements based on your abilities, allowing each student to leave feeling accomplished and educated.\r\n\r\n \r\n\r\nCF Basics Instructors \r\n\r\nList instructor names hyperlinked to their individual pages.', 'CF Basics', '', 'inherit', 'open', 'open', '', '864-autosave-v1', '', '', '2014-07-15 16:56:24', '2014-07-15 16:56:24', '', 864, 'http://clarityfitnessnj.com/?p=876', 0, 'revision', '', 0), (877, 2, '2014-07-15 16:56:31', '2014-07-15 16:56:31', '\r\nCF Basics\r\n\r\nClarity’s Basics class provides a platform for students looking to learn proper technique and training.  You’ll improve your cardio, flexibility, and strength fitness levels in this 60 minute, moderately intense class.  Our instructors will modify movements based on your abilities, allowing each student to leave feeling accomplished and educated.\r\n\r\n \r\n\r\nCF Basics Instructors \r\n\r\nList instructor names hyperlinked to their individual pages.', 'CF Basics', '', 'inherit', 'open', 'open', '', '864-revision-v1', '', '', '2014-07-15 16:56:31', '2014-07-15 16:56:31', '', 864, 'http://clarityfitnessnj.com/?p=877', 0, 'revision', '', 0), (878, 2, '2014-07-15 16:59:14', '2014-07-15 16:59:14', 'CF Fusion\n\nCF Fusion is our Signature class with a commitment to offering you and your body an exclusive “experience”. We blend yoga and Pilates elements with strength and flexibility movements, along with a unique atmospheric twist. Each 60 minute class is specially choreographed using Clarity’s 3 elements to a soulful blend of tunes.\n\nYou’ll leave wanting more!\n\n \n\nCF Fusion Instructors\n\nList instructor names hyperlinked to their individual pages.\n\n ', 'CF Fusion', '', 'inherit', 'open', 'open', '', '858-autosave-v1', '', '', '2014-07-15 16:59:14', '2014-07-15 16:59:14', '', 858, 'http://clarityfitnessnj.com/?p=878', 0, 'revision', '', 0); INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (879, 2, '2014-07-15 16:59:19', '2014-07-15 16:59:19', '\r\nCF Fusion\r\n\r\nCF Fusion is our Signature class with a commitment to offering you and your body an exclusive “experience”. We blend yoga and Pilates elements with strength and flexibility movements, along with a unique atmospheric twist. Each 60 minute class is specially choreographed using Clarity’s 3 elements to a soulful blend of tunes.\r\n\r\nYou’ll leave wanting more!\r\n\r\n \r\n\r\nCF Fusion Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n ', 'CF Fusion', '', 'inherit', 'open', 'open', '', '858-revision-v1', '', '', '2014-07-15 16:59:19', '2014-07-15 16:59:19', '', 858, 'http://clarityfitnessnj.com/?p=879', 0, 'revision', '', 0), (880, 2, '2014-07-15 17:00:39', '2014-07-15 17:00:39', '\r\nCF HIIT\r\n\r\nAll fitness levels are encouraged to try our 60 minute version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll complete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nCF HIIT Instructors', 'CF HIIT', '', 'inherit', 'open', 'open', '', '862-revision-v1', '', '', '2014-07-15 17:00:39', '2014-07-15 17:00:39', '', 862, 'http://clarityfitnessnj.com/?p=880', 0, 'revision', '', 0), (881, 2, '2014-07-15 17:01:34', '2014-07-15 17:01:34', '

\r\n \r\n\r\nZumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\nZumba® Instructors \r\n\r\nList instructors names hyperlinked to their individual pages.', 'Zumba®', '', 'inherit', 'open', 'open', '', '866-revision-v1', '', '', '2014-07-15 17:01:34', '2014-07-15 17:01:34', '', 866, 'http://clarityfitnessnj.com/?p=881', 0, 'revision', '', 0), (882, 2, '2014-07-15 17:04:04', '2014-07-15 17:04:04', ' ', '', '', 'publish', 'open', 'open', '', '882', '', '', '2014-07-15 17:04:04', '2014-07-15 17:04:04', '', 0, 'http://clarityfitnessnj.com/?p=882', 7, 'nav_menu_item', '', 0), (883, 2, '2014-07-15 17:04:04', '2014-07-15 17:04:04', ' ', '', '', 'publish', 'open', 'open', '', '883', '', '', '2014-07-15 17:04:04', '2014-07-15 17:04:04', '', 0, 'http://clarityfitnessnj.com/?p=883', 6, 'nav_menu_item', '', 0), (884, 2, '2014-07-15 17:04:04', '2014-07-15 17:04:04', ' ', '', '', 'publish', 'open', 'open', '', '884', '', '', '2014-07-15 17:04:04', '2014-07-15 17:04:04', '', 0, 'http://clarityfitnessnj.com/?p=884', 5, 'nav_menu_item', '', 0), (885, 2, '2014-07-15 17:04:04', '2014-07-15 17:04:04', ' ', '', '', 'publish', 'open', 'open', '', '885', '', '', '2014-07-15 17:04:04', '2014-07-15 17:04:04', '', 0, 'http://clarityfitnessnj.com/?p=885', 4, 'nav_menu_item', '', 0), (886, 2, '2014-07-15 17:04:03', '2014-07-15 17:04:03', ' ', '', '', 'publish', 'open', 'open', '', '886', '', '', '2014-07-15 17:04:03', '2014-07-15 17:04:03', '', 0, 'http://clarityfitnessnj.com/?p=886', 3, 'nav_menu_item', '', 0), (887, 2, '2014-07-15 17:15:20', '2014-07-15 17:15:20', 'This paragraph will be used to describe the methodology behind the classes offered at Clarity Fitness Studio.\r\n\r\n \r\n\r\nClick on the class names below to read a description of each class:\r\n\r\nCF Fusion\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®', 'Classes', '', 'inherit', 'open', 'open', 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'http://clarityfitnessnj.com/?p=889', 0, 'revision', '', 0), (890, 2, '2014-07-15 17:08:10', '2014-07-15 17:08:10', 'This paragraph will be used to describe the methodology behind the classes offered at Clarity Fitness Studio.\r\n\r\n \r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®', 'Class Descriptions', '', 'inherit', 'open', 'open', '', '740-revision-v1', '', '', '2014-07-15 17:08:10', '2014-07-15 17:08:10', '', 740, 'http://clarityfitnessnj.com/?p=890', 0, 'revision', '', 0), (891, 2, '2014-07-15 17:08:44', '2014-07-15 17:08:44', 'This paragraph will be used to describe the methodology behind the classes offered at Clarity Fitness Studio.\r\n\r\n \r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®', 'Class Descriptions', '', 'inherit', 'open', 'open', '', '740-revision-v1', '', '', '2014-07-15 17:08:44', '2014-07-15 17:08:44', '', 740, 'http://clarityfitnessnj.com/?p=891', 0, 'revision', '', 0), (892, 2, '2014-07-15 17:09:16', '2014-07-15 17:09:16', 'This paragraph will be used to describe the methodology behind the classes offered at Clarity Fitness Studio.\r\n\r\n \r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®', 'Class Descriptions', '', 'inherit', 'open', 'open', '', '740-revision-v1', '', '', '2014-07-15 17:09:16', '2014-07-15 17:09:16', '', 740, 'http://clarityfitnessnj.com/?p=892', 0, 'revision', '', 0), (893, 2, '2014-07-15 17:09:48', '2014-07-15 17:09:48', 'This paragraph will be used to describe the methodology behind the classes offered at Clarity Fitness Studio.\r\n\r\n \r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®', 'Class Descriptions', '', 'inherit', 'open', 'open', '', '740-revision-v1', '', '', '2014-07-15 17:09:48', '2014-07-15 17:09:48', '', 740, 'http://clarityfitnessnj.com/?p=893', 0, 'revision', '', 0), (894, 2, '2014-07-15 17:11:30', '2014-07-15 17:11:30', 'This paragraph will be used to describe the methodology behind the classes offered at Clarity Fitness Studio.\r\n\r\n \r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®', 'Class Descriptions', '', 'inherit', 'open', 'open', '', '740-revision-v1', '', '', '2014-07-15 17:11:30', '2014-07-15 17:11:30', '', 740, 'http://clarityfitnessnj.com/?p=894', 0, 'revision', '', 0), (895, 2, '2014-07-15 17:12:18', '2014-07-15 17:12:18', 'This paragraph will be used to describe the methodology behind the classes offered at Clarity Fitness Studio.\r\n\r\n \r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®', 'Classes', '', 'inherit', 'open', 'open', '', '740-revision-v1', '', '', '2014-07-15 17:12:18', '2014-07-15 17:12:18', '', 740, 'http://clarityfitnessnj.com/?p=895', 0, 'revision', '', 0), (896, 2, '2014-07-15 17:15:26', '2014-07-15 17:15:26', 'This paragraph will be used to describe the methodology behind the classes offered at Clarity Fitness Studio.\r\n\r\n \r\n\r\nClick on the class names below to read a description of each class:\r\n\r\nCF Fusion\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®', 'Classes', '', 'inherit', 'open', 'open', '', '740-revision-v1', '', '', '2014-07-15 17:15:26', '2014-07-15 17:15:26', '', 740, 'http://clarityfitnessnj.com/?p=896', 0, 'revision', '', 0), (899, 2, '2014-07-18 17:08:29', '2014-07-18 17:08:29', '
\r\n

\r\n

Featured Article from our friends at Get Rapid Weight Loss

\r\n\r\n
\r\n
\r\n
\r\n\r\nClean eating is a healthy dietary habit followed heavily by most health conscious individuals or groups. Many proponents consider it a lifestyle rather than a dietary habit. It is about moving away from processed foods and returning to the natural produce or its derived products without additives, chemicals, or preservatives. The objectives of clean eating are primarily towards better, long lasting health. Other than the health goals, weight loss goals are also common among many of the proponents of clean eating.\r\n\r\nBestselling authors such as Diane Welland and Tosca Reno popularized the clean eating movement. Once people start to realize the goals and underlying principle of the notion, they gradually begin to embrace this wonderful form of lifestyle or dietary habit. To get started in clean eating is not as difficult as one thinks, though some might need more time to tame their palate.\r\n\r\nHow does one get started with clean eating?  The simplest way is to buy foods without any added components, including nutrients. In other words, you would not want to pick up food with ingredients listed by their technical names on the labels. The logic behind this is quite straightforward. For example, if a label says it contains ascorbic acid or folic acid, it does not necessarily mean it is made from natural food source. One of the major principles of clean is to go back to natural food source. Therefore, any ingredients, which are not originated from natural sources, are not part of clean foods.\r\n\r\nAnother major concept or principle of clean eating is the absence of chemicals, additives, preservatives, or any other added components. This means clean foods will not last as long as the other foods. Without preservatives, bread and other baked items will have a shorter shelf life.\r\n\r\nWhile there are many little details to learn about clean eating, it is really a choice to consume foods, which are better and more beneficial to the body. Instead of processed foods, clean eaters are choosing foods that are fresh and natural.  Some call it the wholesome foods, foods that are unprocessed and unrefined. Though it is tough to totally abstain from processed foods, the idea is to eat foods that are as clean as possible.\r\n\r\nListed below are the basic principles to follow for Clean Eating:\r\n
    \r\n
  • Eat whole foods (foods that haven’t been tampered with)
    • \r\n
  • Eat lean protein and complex carbohydrates at every meal
    • \r\n
  • Eat breakfast every day within an hour of rising
    • \r\n
  • Eat 6 small meals per day (portion control)
    • \r\n
  • Remove all overprocessed foods (white flour and sugar)
    • \r\n
  • Remove foods with chemical additives like food dyes and sodium nitrate
    • \r\n
  • Remove foods with preservatives – this will mean more frequent trips to the grocery store or market as food will have a shorter shelf life without preservatives
    • \r\n
  • Remove artificial foods (processed cheese, artificial sweeteners, high fructose corn syrup)
    • \r\n
  • Drink 2-3 liters of water per day
    • \r\n
  • Get vitamins, nutrients, and fiber from fresh fruit and vegetables
    • \r\n
  • Cook your own meals (helps to ensure no additives are in food)
    • \r\n
  • Eat 2-3 servings or 18% of healthy fats per day (fish, nuts, seeds, or healthy oils)
    • \r\n
\r\n
\r\n\r\n[facebook]\r\n[retweet]', 'Basics of Clean Eating ', '', 'inherit', 'open', 'open', '', '217-revision-v1', '', '', '2014-07-18 17:08:29', '2014-07-18 17:08:29', '', 217, 'http://clarityfitnessnj.com/?p=899', 0, 'revision', '', 0), (900, 2, '2014-07-18 17:09:01', '2014-07-18 17:09:01', '
\r\n

\r\n

Featured Article from our friends at Get Rapid Weight Loss

\r\n\r\n
\r\n
\r\n
\r\n\r\nClean eating is a healthy dietary habit followed heavily by most health conscious individuals or groups. Many proponents consider it a lifestyle rather than a dietary habit. It is about moving away from processed foods and returning to the natural produce or its derived products without additives, chemicals, or preservatives. The objectives of clean eating are primarily towards better, long lasting health. Other than the health goals, weight loss goals are also common among many of the proponents of clean eating.\r\n\r\nBestselling authors such as Diane Welland and Tosca Reno popularized the clean eating movement. Once people start to realize the goals and underlying principle of the notion, they gradually begin to embrace this wonderful form of lifestyle or dietary habit. To get started in clean eating is not as difficult as one thinks, though some might need more time to tame their palate.\r\n\r\nHow does one get started with clean eating?  The simplest way is to buy foods without any added components, including nutrients. In other words, you would not want to pick up food with ingredients listed by their technical names on the labels. The logic behind this is quite straightforward. For example, if a label says it contains ascorbic acid or folic acid, it does not necessarily mean it is made from natural food source. One of the major principles of clean is to go back to natural food source. Therefore, any ingredients, which are not originated from natural sources, are not part of clean foods.\r\n\r\nAnother major concept or principle of clean eating is the absence of chemicals, additives, preservatives, or any other added components. This means clean foods will not last as long as the other foods. Without preservatives, bread and other baked items will have a shorter shelf life.\r\n\r\nWhile there are many little details to learn about clean eating, it is really a choice to consume foods, which are better and more beneficial to the body. Instead of processed foods, clean eaters are choosing foods that are fresh and natural.  Some call it the wholesome foods, foods that are unprocessed and unrefined. Though it is tough to totally abstain from processed foods, the idea is to eat foods that are as clean as possible.\r\n\r\nListed below are the basic principles to follow for Clean Eating:\r\n
    \r\n
  • Eat whole foods (foods that haven’t been tampered with)
    • \r\n
  • Eat lean protein and complex carbohydrates at every meal
    • \r\n
  • Eat breakfast every day within an hour of rising
    • \r\n
  • Eat 6 small meals per day (portion control)
    • \r\n
  • Remove all overprocessed foods (white flour and sugar)
    • \r\n
  • Remove foods with chemical additives like food dyes and sodium nitrate
    • \r\n
  • Remove foods with preservatives – this will mean more frequent trips to the grocery store or market as food will have a shorter shelf life without preservatives
    • \r\n
  • Remove artificial foods (processed cheese, artificial sweeteners, high fructose corn syrup)
    • \r\n
  • Drink 2-3 liters of water per day
    • \r\n
  • Get vitamins, nutrients, and fiber from fresh fruit and vegetables
    • \r\n
  • Cook your own meals (helps to ensure no additives are in food)
    • \r\n
  • Eat 2-3 servings or 18% of healthy fats per day (fish, nuts, seeds, or healthy oils)
    • \r\n
\r\n
\r\n\r\n[facebook] [retweet]', 'Basics of Clean Eating ', '', 'inherit', 'open', 'open', '', '217-revision-v1', '', '', '2014-07-18 17:09:01', '2014-07-18 17:09:01', '', 217, 'http://clarityfitnessnj.com/?p=900', 0, 'revision', '', 0), (902, 2, '2014-07-23 19:44:50', '2014-07-23 19:44:50', 'Place holder', 'thumb-default.png', '', 'inherit', 'open', 'open', '', 'thumb-default-png', '', '', '2014-07-23 19:44:50', '2014-07-23 19:44:50', '', 738, 'http://clarityfitnessnj.com/wp-content/uploads/2014/07/thumb-default.png.gif', 0, 'attachment', 'image/gif', 0), (911, 3, '2014-07-25 14:28:29', '2014-07-25 14:28:29', '

\r\n

CF Class Options

\r\n \r\n
    \r\n
  • \r\n

    Unlimited Classes - $99/month

    \r\n
    • \r\n
  • \r\n

    Single Class - $15*

    \r\n
    • \r\n
  • \r\n

    10 Class Package - $119**

    \r\n
    • \r\n
\r\n \r\n\r\n* single classes must be used within 30 days of purchase\r\n\r\n**10 class packs must be used within 120 days of purchase\r\n

 

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Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\nFocus: Determine your fitness and wellness goals\r\n\r\nIgnite: Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. 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Google Drive', '', 'inherit', 'closed', 'open', '', 'cf-logo4-jpg-google-drive-2', '', '', '2014-07-31 13:54:12', '2014-07-31 13:54:12', '', 0, 'http://clarityfitnessnj.com/wp-content/uploads/2014/07/CF-logo4.jpg-Google-Drive1.htm', 0, 'attachment', 'text/html', 0), (922, 3, '2014-07-31 13:58:58', '2014-07-31 13:58:58', '', 'CFlogo.png - Google Drive', '', 'inherit', 'closed', 'open', '', 'cflogo-png-google-drive-8', '', '', '2014-07-31 13:58:58', '2014-07-31 13:58:58', '', 0, 'http://clarityfitnessnj.com/wp-content/uploads/2014/07/CFlogo.png-Google-Drive7.htm', 0, 'attachment', 'text/html', 0), (923, 3, '2014-07-31 14:01:01', '2014-07-31 14:01:01', '', 'cf_all_calibri_futura_LightGrey_blue4', '', 'inherit', 'closed', 'open', '', 'cf_all_calibri_futura_lightgrey_blue4', '', '', '2014-07-31 14:01:01', '2014-07-31 14:01:01', '', 0, 'http://clarityfitnessnj.com/wp-content/uploads/2014/07/cf_all_calibri_futura_LightGrey_blue4.png', 0, 'attachment', 'image/png', 0), (924, 3, '2014-07-31 14:01:46', '2014-07-31 14:01:46', '', 'cf_all_calibri_futura_LightGrey_blue4', '', 'inherit', 'closed', 'open', '', 'cf_all_calibri_futura_lightgrey_blue4-2', '', '', '2014-07-31 14:01:46', '2014-07-31 14:01:46', '', 0, 'http://clarityfitnessnj.com/wp-content/uploads/2014/07/cf_all_calibri_futura_LightGrey_blue41.png', 0, 'attachment', 'image/png', 0), (925, 3, '2014-07-31 14:03:02', '2014-07-31 14:03:02', '', 'cf_all_calibri_futura_LightGrey_blue4', '', 'inherit', 'closed', 'open', '', 'cf_all_calibri_futura_lightgrey_blue4-3', '', '', '2014-07-31 14:03:02', '2014-07-31 14:03:02', '', 0, 'http://clarityfitnessnj.com/wp-content/uploads/2014/07/cf_all_calibri_futura_LightGrey_blue42.png', 0, 'attachment', 'image/png', 0), (928, 3, '2014-08-13 14:31:31', '2014-08-13 14:31:31', 'SONY DSC\r\n\r\nA Union City resident, Melissa is the owner and founder of Clarity Fitness Studio, and is excited to bring her experience and passion for group fitness to the Union City area.  Originally from the Jersey Shore, Melissa graduated from Rutgers University with a BS in Nutrition, and a MS in Exercise Physiology from The University of Rhode Island.  After 15 years of managing and teaching class programming for some of NYC''s largest fitness organizations, Melissa decided it was time to offer the trendy boutique experience to our lovely NJ town.  Melissa specializes in strength and conditioning, cycling, barre, and providing a safe and effective class setting for multiple fitness levels.\r\n\r\n"CF studio is a place where residents and visitors can come for a positive, energetic, and unique class experience.  Moving, sweating, smiling and forgetting about the rest of life''s challenges for one hour can help people feel great, and it is our goal to provide that outlet for our clients."\r\n\r\nFitness Idol:  NO question, Jack LaLanne.  He dedicated his life to overall wellness, overcame obstacles, and stayed motivated with a smile.  Jack could do 1,033 push-ups in 23 minutes...at the age of 42!!\r\n\r\nWhat you love most about teaching:  The ability to make up to 40 people at one time feel better about themselves in a matter of an hour is the best feeling anyone could ask for.\r\n\r\nHometown: Forked River, NJ\r\n\r\nFavorite Musical Artist: John Legend and The Counting Crows\r\n\r\nFavorite Food: Anything I can eat with chopsticks!\r\n\r\n ', 'Melissa Morin', '', 'inherit', 'closed', 'open', '', '835-revision-v1', '', '', '2014-08-13 14:31:31', '2014-08-13 14:31:31', '', 835, 'http://clarityfitnessnj.com/835-revision-v1/', 0, 'revision', '', 0), (930, 3, '2014-08-17 14:31:01', '0000-00-00 00:00:00', 'SONY DSC  Dana has been a personal trainer and group exercise instructor for over 11 years at some of the top fitness clubs in New York City specializing in Pilates, barre, Spinning, strength/conditioning, flexibility and pre/post-natal fitness. She also choreographs and teaches dance classes that combine a mix of hip-hop, house and jazz technique. She loves her work, and enjoys being able to inspire and motivate people to better themselves physically and emotionally.\r\n\r\n \r\n\r\nFitness Idol: I have two fitness idols who happen to be sisters. When I was a Crunch Fitness member in the 90s, Malin and Nadia Zaki who had the most amazing and energetic classes I have ever taken.  They helped mold me into the kind of instructor I am today.\r\n\r\n \r\n\r\nWhat you love most about teaching: I love the positive impact I can have on a member''s life either it be physical or emotional. I am a natural born cheerleader and strive to bring the best out in everyone.\r\n\r\n \r\n\r\nHometown: New York City\r\n\r\n \r\n\r\nFavorite Musical Artist: Depeche Mode\r\n\r\n \r\n\r\nFavorite Food: Ramen\r\n\r\n ', 'Dana Chau', '', 'draft', 'closed', 'open', '', '', '', '', '2014-08-17 14:31:01', '2014-08-17 14:31:01', '', 0, 'http://clarityfitnessnj.com/?page_id=930', 0, 'page', '', 0), (931, 3, '2014-08-13 14:39:11', '2014-08-13 14:39:11', '', 'SONY DSC', '', 'inherit', 'closed', 'open', '', 'sony-dsc-8', '', '', '2014-08-13 14:39:11', '2014-08-13 14:39:11', '', 930, 'http://clarityfitnessnj.com/wp-content/uploads/2014/08/08.12.0813-181.jpg', 0, 'attachment', 'image/jpeg', 0), (932, 3, '2014-08-13 14:40:23', '2014-08-13 14:40:23', 'SONY DSC\r\n\r\nDana has been a personal trainer and group exercise instructor for over 11 years at some of the top fitness clubs in New York City specializing in Pilates, barre, Spinning, strength/conditioning, flexibility and pre/post-natal fitness. She also choreographs and teaches dance classes that combine a mix of hip-hop, house and jazz technique. She loves her work, and enjoys being able to inspire and motivate people to better themselves physically and emotionally.\r\n\r\n \r\n\r\nFitness Idol: I have two fitness idols who happen to be sisters. When I was a Crunch Fitness member in the 90s, Malin and Nadia Zaki who had the most amazing and energetic classes I have ever taken.  They helped mold me into the kind of instructor I am today.\r\n\r\n \r\n\r\nWhat you love most about teaching: I love the positive impact I can have on a member''s life either it be physical or emotional. I am a natural born cheerleader and strive to bring the best out in everyone.\r\n\r\n \r\n\r\nHometown: New York City\r\n\r\n \r\n\r\nFavorite Musical Artist: Depeche Mode\r\n\r\n \r\n\r\nFavorite Food: Ramen\r\n\r\n ', 'Dana Chau', '', 'inherit', 'closed', 'open', '', '930-revision-v1', '', '', '2014-08-13 14:40:23', '2014-08-13 14:40:23', '', 930, 'http://clarityfitnessnj.com/930-revision-v1/', 0, 'revision', '', 0), (933, 3, '2014-08-17 14:32:44', '0000-00-00 00:00:00', '1098531_10202329950424641_1959566524_n Born in Kenya, raised in New York City, fitness was always a natural part of Mary’s life. Running, by default, was her introduction to sports at age 8. She later added gymnastics and volleyball to that roster, all of which she was naturally successful at. It was athletics that taught Mary  the true meaning of focus, drive, power, physical and mental strength, and confidence.  A self taught dancer, Mary specializes in Zumba, strength and conditioning, HIIT, and pretty much anything resulting in sweat!  She has been teaching fitness for over 13 years in various NYC health clubs and boutique fitness studios.  Mary is a mom to 2 beautiful children and a wife to her equally athletic Husband, Angel.  \r\n\r\n \r\n\r\nFitness Idol:  Dara Torres because she exemplifies all of the above characteristics. Not only did Dara make the Olympic team at age 41 and place, but she is a TV personality and a mom. “We are only limited by what we think”.\r\n\r\n \r\n\r\nWhat do you love most about teaching:  it allows me to change lives, physically, mentally and emotionally, on a daily basis.\r\n\r\n \r\n\r\nHometown: New York City\r\n\r\n \r\n\r\nFavorite Musical Artist: Vanessa Mae, a violinist whose style is a fusion of techno and classical music.\r\n\r\n \r\n\r\nFavorite Food: Thai\r\n\r\n \r\n\r\n \r\n\r\n ', 'Mary Onyango', '', 'draft', 'closed', 'open', '', '', '', '', '2014-08-17 14:32:44', '2014-08-17 14:32:44', '', 0, 'http://clarityfitnessnj.com/?page_id=933', 0, 'page', '', 0), (934, 3, '2014-08-13 14:45:37', '2014-08-13 14:45:37', '', '1098531_10202329950424641_1959566524_n', '', 'inherit', 'closed', 'open', '', '1098531_10202329950424641_1959566524_n', '', '', '2014-08-13 14:45:37', '2014-08-13 14:45:37', '', 933, 'http://clarityfitnessnj.com/wp-content/uploads/2014/08/1098531_10202329950424641_1959566524_n.jpg', 0, 'attachment', 'image/jpeg', 0), (935, 3, '2014-08-13 14:47:13', '2014-08-13 14:47:13', '

1098531_10202329950424641_1959566524_n Born in Kenya, raised in New York City, fitness was always a natural part of Mary’s life. Running, by default, was her introduction to sports at age 8. She later added gymnastics and volleyball to that roster, all of which she was naturally successful at. It was athletics that taught Mary  the true meaning of focus, drive, power, physical and mental strength, and confidence.  A self taught dancer, Mary specializes in Zumba, strength and conditioning, HIIT, and pretty much anything resulting in sweat!  She has been teaching fitness for over 13 years in various NYC health clubs and boutique fitness studios.  Mary is a mom to 2 beautiful children and a wife to her equally athletic Husband, Angel.  

\r\n

\r\n

Fitness Idol:  Dara Torres because she exemplifies all of the above characteristics. Not only did Dara make the Olympic team at age 41 and place, but she is a TV personality and a mom. “We are only limited by what we think”.

\r\n \r\n\r\nWhat do you love most about teaching:  it allows me to change lives, physically, mentally and emotionally, on a daily basis.\r\n\r\n \r\n\r\nHometown: New York City\r\n\r\n \r\n\r\nFavorite Musical Artist: Vanessa Mae, a violinist whose style is a fusion of techno and classical music.\r\n\r\n \r\n\r\nFavorite Food: Thai\r\n\r\n \r\n\r\n \r\n\r\n ', 'Mary Onyango', '', 'inherit', 'closed', 'open', '', '933-revision-v1', '', '', '2014-08-13 14:47:13', '2014-08-13 14:47:13', '', 933, 'http://clarityfitnessnj.com/933-revision-v1/', 0, 'revision', '', 0), (936, 3, '2014-08-13 14:48:36', '2014-08-13 14:48:36', '

SONY DSC  Dana has been a personal trainer and group exercise instructor for over 11 years at some of the top fitness clubs in New York City specializing in Pilates, barre, Spinning, strength/conditioning, flexibility and pre/post-natal fitness. She also choreographs and teaches dance classes that combine a mix of hip-hop, house and jazz technique. She loves her work, and enjoys being able to inspire and motivate people to better themselves physically and emotionally.

\r\n \r\n\r\nFitness Idol: I have two fitness idols who happen to be sisters. When I was a Crunch Fitness member in the 90s, Malin and Nadia Zaki who had the most amazing and energetic classes I have ever taken.  They helped mold me into the kind of instructor I am today.\r\n\r\n \r\n\r\nWhat you love most about teaching: I love the positive impact I can have on a member''s life either it be physical or emotional. I am a natural born cheerleader and strive to bring the best out in everyone.\r\n\r\n \r\n\r\nHometown: New York City\r\n\r\n \r\n\r\nFavorite Musical Artist: Depeche Mode\r\n\r\n \r\n\r\nFavorite Food: Ramen\r\n\r\n ', 'Dana Chau', '', 'inherit', 'closed', 'open', '', '930-revision-v1', '', '', '2014-08-13 14:48:36', '2014-08-13 14:48:36', '', 930, 'http://clarityfitnessnj.com/930-revision-v1/', 0, 'revision', '', 0), (937, 3, '2014-08-13 14:50:31', '2014-08-13 14:50:31', '

SONY DSC  A Union City resident, Melissa is the owner and founder of Clarity Fitness Studio, and is excited to bring her experience and passion for group fitness to the Union City area.  Originally from the Jersey Shore, Melissa graduated from Rutgers University with a BS in Nutrition, and a MS in Exercise Physiology from The University of Rhode Island.  After 15 years of managing and teaching class programming for some of NYC''s largest fitness organizations, Melissa decided it was time to offer the trendy boutique experience to our lovely NJ town.  Melissa specializes in strength and conditioning, cycling, barre, and providing a safe and effective class setting for multiple fitness levels.

\r\n

"CF studio is a place where residents and visitors can come for a positive, energetic, and unique class experience.  Moving, sweating, smiling and forgetting about the rest of life''s challenges for one hour can help people feel great, and it is our goal to provide that outlet for our clients."

\r\n

Fitness Idol:  NO question, Jack LaLanne.  He dedicated his life to overall wellness, overcame obstacles, and stayed motivated with a smile.  Jack could do 1,033 push-ups in 23 minutes...at the age of 42!!

\r\nWhat you love most about teaching:  The ability to make up to 40 people at one time feel better about themselves in a matter of an hour is the best feeling anyone could ask for.\r\n\r\nHometown: Forked River, NJ\r\n\r\nFavorite Musical Artist: John Legend and The Counting Crows\r\n\r\nFavorite Food: Anything I can eat with chopsticks!\r\n\r\n ', 'Melissa Morin', '', 'inherit', 'closed', 'open', '', '835-revision-v1', '', '', '2014-08-13 14:50:31', '2014-08-13 14:50:31', '', 835, 'http://clarityfitnessnj.com/835-revision-v1/', 0, 'revision', '', 0), (938, 3, '2014-08-13 14:55:37', '2014-08-13 14:55:37', '', 'SONY DSC', '', 'inherit', 'closed', 'open', '', 'sony-dsc-9', '', '', '2014-08-13 14:55:37', '2014-08-13 14:55:37', '', 835, 'http://clarityfitnessnj.com/wp-content/uploads/2014/07/photo-1.jpg', 0, 'attachment', 'image/jpeg', 0), (939, 3, '2014-08-13 14:56:10', '2014-08-13 14:56:10', '

SONY DSC  A Union City resident, Melissa is the owner and founder of Clarity Fitness Studio, and is excited to bring her experience and passion for group fitness to the Union City area.  Originally from the Jersey Shore, Melissa graduated from Rutgers University with a BS in Nutrition, and a MS in Exercise Physiology from The University of Rhode Island.  After 15 years of managing and teaching class programming for some of NYC''s largest fitness organizations, Melissa decided it was time to offer the trendy boutique experience to our lovely NJ town.  Melissa specializes in strength and conditioning, cycling, barre, and providing a safe and effective class setting for multiple fitness levels.

\r\n

"CF studio is a place where residents and visitors can come for a positive, energetic, and unique class experience.  Moving, sweating, smiling and forgetting about the rest of life''s challenges for one hour can help people feel great, and it is our goal to provide that outlet for our clients."

\r\n

Fitness Idol:  NO question, Jack LaLanne.  He dedicated his life to overall wellness, overcame obstacles, and stayed motivated with a smile.  Jack could do 1,033 push-ups in 23 minutes...at the age of 42!!

\r\nWhat you love most about teaching:  The ability to make up to 40 people at one time feel better about themselves in a matter of an hour is the best feeling anyone could ask for.\r\n\r\nHometown: Forked River, NJ\r\n\r\nFavorite Musical Artist: John Legend and The Counting Crows\r\n\r\nFavorite Food: Anything I can eat with chopsticks!\r\n\r\n ', 'Melissa Morin', '', 'inherit', 'closed', 'open', '', '835-revision-v1', '', '', '2014-08-13 14:56:10', '2014-08-13 14:56:10', '', 835, 'http://clarityfitnessnj.com/835-revision-v1/', 0, 'revision', '', 0), (940, 3, '2014-08-13 14:57:15', '2014-08-13 14:57:15', '

SONY DSC  A Union City resident, Melissa is the owner and founder of Clarity Fitness Studio, and is excited to bring her experience and passion for group fitness to the Union City area.  Originally from the Jersey Shore, Melissa graduated from Rutgers University with a BS in Nutrition, and a MS in Exercise Physiology from The University of Rhode Island.  After 15 years of managing and teaching class programming for some of NYC''s largest fitness organizations, Melissa decided it was time to offer the trendy boutique experience to our lovely NJ town.  Melissa specializes in strength and conditioning, cycling, barre, and providing a safe and effective class setting for multiple fitness levels.

\r\n

"CF studio is a place where residents and visitors can come for a positive, energetic, and unique class experience.  Moving, sweating, smiling and forgetting about the rest of life''s challenges for one hour can help people feel great, and it is our goal to provide that outlet for our clients."

\r\nFitness Idol:  NO question, Jack LaLanne.  He dedicated his life to overall wellness, overcame obstacles, and stayed motivated with a smile.  Jack could do 1,033 push-ups in 23 minutes...at the age of 42!!\r\n\r\nWhat you love most about teaching:  The ability to make up to 40 people at one time feel better about themselves in a matter of an hour is the best feeling anyone could ask for.\r\n\r\nHometown: Forked River, NJ\r\n\r\nFavorite Musical Artist: John Legend and The Counting Crows\r\n\r\nFavorite Food: Anything I can eat with chopsticks!\r\n\r\n ', 'Melissa Morin', '', 'inherit', 'closed', 'open', '', '835-revision-v1', '', '', '2014-08-13 14:57:15', '2014-08-13 14:57:15', '', 835, 'http://clarityfitnessnj.com/835-revision-v1/', 0, 'revision', '', 0), (941, 3, '2014-08-17 14:31:37', '0000-00-00 00:00:00', 'Marcus Jackson is originally from Illinois.  He graduated from Southern Illinois University of Carbondale with a BS in Exercise Science.  He has been teaching fitness for over 20 years.  Marcus is a National Presenter for fitness workshops, conventions and conferences and has also managed Fitness Programs for Universities, Sports and Fitness Clubs.  He currently teaches for some of NYC''s top fitness facilities and boutique studios, specializing in strength and conditioning, Step, and Dance.  Known for his creativity and  motivating ways, Marcus''s goal is make sure everyone enjoys and benefits from his classes regardless of their fitness level.\r\n\r\nFitness Idol: Patrick Goudeau\r\n\r\nWhat do you love most about teaching: I love knowing that I am helping make a difference in someone''s life\r\n\r\nHometown: East Saint Louis, Illinois (5 hrs south of Chicago)\r\n\r\nFavorite Musical Artist: Corinne Bailey Rae\r\n\r\nFavorite Food: Chili\r\n\r\n ', 'Marcus Jackson', '', 'draft', 'closed', 'open', '', '', '', '', '2014-08-17 14:31:37', '2014-08-17 14:31:37', '', 0, 'http://clarityfitnessnj.com/?page_id=941', 0, 'page', '', 0), (942, 3, '2014-08-13 15:03:51', '2014-08-13 15:03:51', '

Marcus Jackson is originally from Illinois.  He graduated from Southern Illinois University of Carbondale with a BS in Exercise Science.  He has been teaching fitness for over 20 years.  Marcus is a National Presenter for fitness workshops, conventions and conferences and has also managed Fitness Programs for Universities, Sports and Fitness Clubs.  He currently teaches for some of NYC''s top fitness facilities and boutique studios, specializing in strength and conditioning, Step, and Dance.  Known for his creativity and  motivating ways, Marcus''s goal is make sure everyone enjoys and benefits from his classes regardless of their fitness level.

\r\nFitness Idol: Patrick Goudeau\r\n\r\nWhat do you love most about teaching: I love knowing that I am helping make a difference in someone''s life\r\n\r\nHometown: East Saint Louis, Illinois (5 hrs south of Chicago)\r\n\r\nFavorite Musical Artist: Corinne Bailey Rae\r\n\r\nFavorite Food: Chili\r\n\r\n ', 'Marcus Jackson', '', 'inherit', 'closed', 'open', '', '941-revision-v1', '', '', '2014-08-13 15:03:51', '2014-08-13 15:03:51', '', 941, 'http://clarityfitnessnj.com/941-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (943, 3, '2014-08-28 13:12:26', '2014-08-28 13:12:26', ' \n\nCF Barre\n\nDon''t be scared - barre….with a kick!  Up the intensity of your typical barre workout with this calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\n\n \n\nLearn more about how Barre classes and how they can tone and shape your body from the NY Times and the Huffington Post!\n\n \n\nCF Barre Instructors\n\nList instructor names hyperlinked to their individual pages.\n\n \n\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF Barre', '', 'inherit', 'closed', 'open', '', '860-autosave-v1', '', '', '2014-08-28 13:12:26', '2014-08-28 13:12:26', '', 860, 'http://clarityfitnessnj.com/860-autosave-v1/', 0, 'revision', '', 0), (944, 3, '2014-08-13 15:05:12', '2014-08-13 15:05:12', ' \r\n\r\nCF Barre\r\n\r\nIt’s barre….with a kick!  Up the intensity of your typical barre workout with this 60 minute calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nCheck out the links below to learn more about Barre classes and how they can tone and shape your body!\r\n\r\nhttp://www.nytimes.com/2011/05/12/fashion/at-ballet-workouts-getting-that-dancer-physique.html?_r=0\r\n\r\nhttp://www.huffingtonpost.com/2011/08/14/are-barre-classes-worth-the-buzz_n_925538.html\r\n\r\n \r\n\r\nCF Barre Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.', 'CF Barre', '', 'inherit', 'closed', 'open', '', '860-revision-v1', '', '', '2014-08-13 15:05:12', '2014-08-13 15:05:12', '', 860, 'http://clarityfitnessnj.com/860-revision-v1/', 0, 'revision', '', 0), (945, 3, '2014-08-13 15:05:59', '2014-08-13 15:05:59', 'CF HIIT\r\n\r\nAll fitness levels are encouraged to try our 60 minute version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll complete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nRead more about HIIT workouts by clicking on the links below.\r\n\r\nhttp://dailyburn.com/life/fitness/high-intensity-hiit-workout/\r\n\r\nhttp://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit\r\n\r\n \r\n\r\nCF HIIT Instructors', 'CF HIIT', '', 'inherit', 'closed', 'open', '', '862-revision-v1', '', '', '2014-08-13 15:05:59', '2014-08-13 15:05:59', '', 862, 'http://clarityfitnessnj.com/862-revision-v1/', 0, 'revision', '', 0), (946, 3, '2014-08-13 15:07:02', '2014-08-13 15:07:02', '

\r\n \r\n\r\nZumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\n \r\n\r\nCheck out Mary Onyango, one of CF''s instructors.  She''s fierce!\r\n\r\nhttps://www.youtube.com/watch?v=g_ppGB2GrBI\r\n\r\n \r\n\r\nZumba® Instructors \r\n\r\nList instructors names hyperlinked to their individual pages.', 'Zumba®', '', 'inherit', 'closed', 'open', '', '866-revision-v1', '', '', '2014-08-13 15:07:02', '2014-08-13 15:07:02', '', 866, 'http://clarityfitnessnj.com/866-revision-v1/', 0, 'revision', '', 0), (947, 3, '2014-08-13 15:08:17', '2014-08-13 15:08:17', '

\r\n \r\n\r\nZumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\n \r\n\r\n \r\n\r\nZumba® Instructors \r\n\r\nList instructors names hyperlinked to their individual pages.', 'Zumba®', '', 'inherit', 'closed', 'open', '', '866-revision-v1', '', '', '2014-08-13 15:08:17', '2014-08-13 15:08:17', '', 866, 'http://clarityfitnessnj.com/866-revision-v1/', 0, 'revision', '', 0), (949, 3, '2014-08-13 15:10:57', '2014-08-13 15:10:57', '

SONY DSC  A Union City resident, Melissa is the owner and founder of Clarity Fitness Studio, and is excited to bring her experience and passion for group fitness to the Union City area.  Originally from the Jersey Shore, Melissa graduated from Rutgers University with a BS in Nutrition, and a MS in Exercise Physiology from The University of Rhode Island.  After 15 years of managing and teaching class programming for some of NYC''s largest fitness organizations, Melissa decided it was time to offer the trendy boutique experience to our lovely NJ town.  Melissa specializes in strength and conditioning, cycling, barre, and providing a safe and effective class setting for multiple fitness levels.

\r\n \r\n

"CF studio is a place where residents and visitors can come for a positive, energetic, and unique class experience.  Moving, sweating, smiling and forgetting about the rest of life''s challenges for one hour can help people feel great, and it is our goal to provide that outlet for our clients."

\r\n \r\n\r\nFitness Idol:  NO question, Jack LaLanne.  He dedicated his life to overall wellness, overcame obstacles, and stayed motivated with a smile.  Jack could do 1,033 push-ups in 23 minutes...at the age of 42!!\r\n\r\nWhat you love most about teaching:  The ability to make up to 40 people at one time feel better about themselves in a matter of an hour is the best feeling anyone could ask for.\r\n\r\nHometown: Forked River, NJ\r\n\r\nFavorite Musical Artist: John Legend and The Counting Crows\r\n\r\nFavorite Food: Anything I can eat with chopsticks!\r\n\r\n ', 'Melissa Morin', '', 'inherit', 'closed', 'open', '', '835-revision-v1', '', '', '2014-08-13 15:10:57', '2014-08-13 15:10:57', '', 835, 'http://clarityfitnessnj.com/835-revision-v1/', 0, 'revision', '', 0), (950, 3, '2014-08-13 15:11:14', '2014-08-13 15:11:14', '

SONY DSC  A Union City resident, Melissa is the owner and founder of Clarity Fitness Studio, and is excited to bring her experience and passion for group fitness to the Union City area.  Originally from the Jersey Shore, Melissa graduated from Rutgers University with a BS in Nutrition, and a MS in Exercise Physiology from The University of Rhode Island.  After 15 years of managing and teaching class programming for some of NYC''s largest fitness organizations, Melissa decided it was time to offer the trendy boutique experience to our lovely NJ town.  Melissa specializes in strength and conditioning, cycling, barre, and providing a safe and effective class setting for multiple fitness levels.

\r\n \r\n

"CF studio is a place where residents and visitors can come for a positive, energetic, and unique class experience.  Moving, sweating, smiling and forgetting about the rest of life''s challenges for one hour can help people feel great, and it is our goal to provide that outlet for our clients."

\r\n \r\n\r\nFitness Idol:  NO question, Jack LaLanne.  He dedicated his life to overall wellness, overcame obstacles, and stayed motivated with a smile.  Jack could do 1,033 push-ups in 23 minutes...at the age of 42!!\r\n\r\nWhat you love most about teaching:  The ability to make up to 40 people at one time feel better about themselves in a matter of an hour is the best feeling anyone could ask for.\r\n\r\nHometown: Forked River, NJ\r\n\r\nFavorite Musical Artist: John Legend and The Counting Crows\r\n\r\nFavorite Food: Anything I can eat with chopsticks!\r\n\r\n ', 'Melissa Morin', '', 'inherit', 'closed', 'open', '', '835-autosave-v1', '', '', '2014-08-13 15:11:14', '2014-08-13 15:11:14', '', 835, 'http://clarityfitnessnj.com/835-autosave-v1/', 0, 'revision', '', 0), (952, 3, '2014-08-14 13:57:45', '2014-08-14 13:57:45', 'Reserving your space in a class has never been easier!  Please use the link below to access our registration site, choose your class,  and purchase the package that works best for you.  Online reservation is the quickest and most convenient method of reserving your place in a class - we strongly recommend!   Walk-ins are welcome only if space is available - kindly arrive an extra 15 minutes before class  for registration if you have not registered online.\r\n\r\n<Insert Reservation Link>', 'Join a Class', '', 'inherit', 'closed', 'open', '', '855-revision-v1', '', '', '2014-08-14 13:57:45', '2014-08-14 13:57:45', '', 855, 'http://clarityfitnessnj.com/855-revision-v1/', 0, 'revision', '', 0), (953, 3, '2014-08-14 14:00:07', '2014-08-14 14:00:07', '

Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our clients in achieving their goals. Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.

\r\n \r\n\r\n \r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'closed', 'open', '', '724-revision-v1', '', '', '2014-08-14 14:00:07', '2014-08-14 14:00:07', '', 724, 'http://clarityfitnessnj.com/724-revision-v1/', 0, 'revision', '', 0), (954, 3, '2014-08-14 14:01:54', '2014-08-14 14:01:54', '

Reserving your space in a class has never been easier!  Please use the button below to access our registration site, choose your class,  and purchase the package that works best for you.  Online reservation is the quickest and most convenient method of reserving your place in a class - we strongly recommend!   Walk-ins are welcome only if space is available - kindly arrive an extra 15 minutes before class  for registration if you have not registered online.

\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Join a Class', '', 'inherit', 'closed', 'open', '', '855-revision-v1', '', '', '2014-08-14 14:01:54', '2014-08-14 14:01:54', '', 855, 'http://clarityfitnessnj.com/855-revision-v1/', 0, 'revision', '', 0), (955, 3, '2014-08-14 14:03:30', '2014-08-14 14:03:30', ' \r\n\r\nCF Barre\r\n\r\nIt’s barre….with a kick!  Up the intensity of your typical barre workout with this 60 minute calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nCheck out the links below to learn more about Barre classes and how they can tone and shape your body!\r\n\r\nhttp://www.nytimes.com/2011/05/12/fashion/at-ballet-workouts-getting-that-dancer-physique.html?_r=0\r\n\r\nhttp://www.huffingtonpost.com/2011/08/14/are-barre-classes-worth-the-buzz_n_925538.html\r\n\r\n \r\n\r\nCF Barre Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF Barre', '', 'inherit', 'closed', 'open', '', '860-revision-v1', '', '', '2014-08-14 14:03:30', '2014-08-14 14:03:30', '', 860, 'http://clarityfitnessnj.com/860-revision-v1/', 0, 'revision', '', 0), (956, 3, '2014-08-14 14:03:46', '2014-08-14 14:03:46', 'CF Basics\r\n\r\nClarity’s Basics class provides a platform for students looking to learn proper technique and training.  You’ll improve your cardio, flexibility, and strength fitness levels in this 60 minute, moderately intense class.  Our instructors will modify movements based on your abilities, allowing each student to leave feeling accomplished and educated.\r\n\r\n \r\n\r\nCF Basics Instructors \r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF Basics', '', 'inherit', 'closed', 'open', '', '864-revision-v1', '', '', '2014-08-14 14:03:46', '2014-08-14 14:03:46', '', 864, 'http://clarityfitnessnj.com/864-revision-v1/', 0, 'revision', '', 0), (957, 3, '2014-08-14 14:04:03', '2014-08-14 14:04:03', 'CF Fusion\r\n\r\nCF Fusion is our Signature class with a commitment to offering you and your body an exclusive “experience”. We blend yoga and Pilates elements with strength and flexibility movements, along with a unique atmospheric twist. Each 60 minute class is specially choreographed using Clarity’s 3 elements to a soulful blend of tunes.\r\n\r\nYou’ll leave wanting more!\r\n\r\n \r\n\r\nCF Fusion Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]\r\n\r\n ', 'CF Fusion', '', 'inherit', 'closed', 'open', '', '858-revision-v1', '', '', '2014-08-14 14:04:03', '2014-08-14 14:04:03', '', 858, 'http://clarityfitnessnj.com/858-revision-v1/', 0, 'revision', '', 0), (958, 3, '2014-08-14 14:04:23', '2014-08-14 14:04:23', 'CF HIIT\r\n\r\nAll fitness levels are encouraged to try our 60 minute version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll complete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nRead more about HIIT workouts by clicking on the links below.\r\n\r\nhttp://dailyburn.com/life/fitness/high-intensity-hiit-workout/\r\n\r\nhttp://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit\r\n\r\n \r\n\r\nCF HIIT Instructors\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF HIIT', '', 'inherit', 'closed', 'open', '', '862-revision-v1', '', '', '2014-08-14 14:04:23', '2014-08-14 14:04:23', '', 862, 'http://clarityfitnessnj.com/862-revision-v1/', 0, 'revision', '', 0), (959, 3, '2014-08-17 14:24:01', '2014-08-17 14:24:01', 'At Clarity Fitness Studio, we develop safe, effective, and FUN classes for all levels.  We utilize the latest fitness trends and offer them under one roof at an affordable rate.  Our hand selected group of highly skilled instructors will assist you in meeting your fitness goals - and most importantly, it''s a "group" effort!\r\n\r\n \r\n\r\nCF''s 3 Elements for success:\r\n\r\nFocus:  Determine your fitness and wellness goals\r\n\r\nIgnite:  Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\nClick on the class names below to read a description of each class:\r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Classes', '', 'inherit', 'closed', 'open', '', '740-autosave-v1', '', '', '2014-08-17 14:24:01', '2014-08-17 14:24:01', '', 740, 'http://clarityfitnessnj.com/740-autosave-v1/', 0, 'revision', '', 0), (960, 3, '2014-08-14 14:12:25', '2014-08-14 14:12:25', 'At Clarity Fitness Studio, we''ve developed safe, effective, and FUN classes for all levels.  We''ve taken the latest fitness trends and offer them under one roof. Our hand selected group of highly skilled instructors will assist you in meeting your fitness goals - and most importantly, it''s a "group" effort!\r\n\r\nCF''s 3 Elements for success:\r\n\r\nFocus:  Determine your fitness and wellness goals\r\n\r\nIgnite:  Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\n \r\n\r\nClick on the class names below to read a description of each class:\r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Classes', '', 'inherit', 'closed', 'open', '', '740-revision-v1', '', '', '2014-08-14 14:12:25', '2014-08-14 14:12:25', '', 740, 'http://clarityfitnessnj.com/740-revision-v1/', 0, 'revision', '', 0), (961, 3, '2014-08-14 14:14:13', '2014-08-14 14:14:13', '

\r\n \r\n\r\nZumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\n \r\n\r\n \r\n\r\nZumba® Instructors \r\n\r\nList instructors names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Zumba®', '', 'inherit', 'closed', 'open', '', '866-revision-v1', '', '', '2014-08-14 14:14:13', '2014-08-14 14:14:13', '', 866, 'http://clarityfitnessnj.com/866-revision-v1/', 0, 'revision', '', 0), (962, 3, '2014-08-14 14:16:03', '2014-08-14 14:16:03', '

Reserving your space in a class has never been easier!  Please use the button below to access our registration site, choose your class,  and purchase the package that works best for you.  Online reservation is the quickest and most convenient method of reserving your place in a class - we strongly recommend!   Walk-ins are welcome only if space is available.   Kindly arrive an extra 15 minutes before class  for registration if you have not registered online.

\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Join a Class', '', 'inherit', 'closed', 'open', '', '855-revision-v1', '', '', '2014-08-14 14:16:03', '2014-08-14 14:16:03', '', 855, 'http://clarityfitnessnj.com/855-revision-v1/', 0, 'revision', '', 0), (963, 3, '2014-08-14 14:16:34', '2014-08-14 14:16:34', '

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CF Class Options

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  • \r\n

    Unlimited Classes - $99/month

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    • \r\n
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    Single Class - $15*

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    • \r\n
  • \r\n

    10 Class Package - $119**

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    • \r\n
\r\n \r\n\r\n* single classes must be used within 30 days of purchase\r\n\r\n**10 class packs must be used within 120 days of purchase\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]\r\n

 

', 'Pricing', '', 'inherit', 'closed', 'open', '', '736-revision-v1', '', '', '2014-08-14 14:16:34', '2014-08-14 14:16:34', '', 736, 'http://clarityfitnessnj.com/736-revision-v1/', 0, 'revision', '', 0), (964, 3, '2014-08-14 14:19:36', '2014-08-14 14:19:36', 'At Clarity Fitness Studio, we develop safe, effective, and FUN classes for all levels.  We utilize the latest fitness trends and offer them under one roof at an affordable rate.  Our hand selected group of highly skilled instructors will assist you in meeting your fitness goals - and most importantly, it''s a "group" effort!\r\n\r\nCF''s 3 Elements for success:\r\n\r\nFocus:  Determine your fitness and wellness goals\r\n\r\nIgnite:  Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\n \r\n\r\nClick on the class names below to read a description of each class:\r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Classes', '', 'inherit', 'closed', 'open', '', '740-revision-v1', '', '', '2014-08-14 14:19:36', '2014-08-14 14:19:36', '', 740, 'http://clarityfitnessnj.com/740-revision-v1/', 0, 'revision', '', 0), (965, 3, '2014-08-17 14:24:09', '2014-08-17 14:24:09', 'At Clarity Fitness Studio, we develop safe, effective, and FUN classes for all levels.  We utilize the latest fitness trends and offer them under one roof at an affordable rate.  Our hand selected group of highly skilled instructors will assist you in meeting your fitness goals - and most importantly, it''s a "group" effort!\r\n\r\n \r\n\r\nCF''s 3 Elements for success:\r\n\r\nFocus:  Determine your fitness and wellness goals\r\n\r\nIgnite:  Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\nClick on the class names below to read a description of each class:\r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Classes', '', 'inherit', 'closed', 'open', '', '740-revision-v1', '', '', '2014-08-17 14:24:09', '2014-08-17 14:24:09', '', 740, 'http://clarityfitnessnj.com/740-revision-v1/', 0, 'revision', '', 0), (966, 3, '2014-08-17 14:25:01', '2014-08-17 14:25:01', 'Reserving your space in a class has never been easier!  Please use the button below to access our registration site, choose your class,  and purchase the package that works best for you.  Online reservation is the quickest and most convenient method of reserving your place in a class - we strongly recommend!   Walk-ins are welcome only if space is available.   Kindly arrive an extra 15 minutes before class  for registration if you have not registered online.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Join a Class', '', 'inherit', 'closed', 'open', '', '855-autosave-v1', '', '', '2014-08-17 14:25:01', '2014-08-17 14:25:01', '', 855, 'http://clarityfitnessnj.com/855-autosave-v1/', 0, 'revision', '', 0), (967, 3, '2014-08-17 14:25:09', '2014-08-17 14:25:09', 'Reserving your space in a class has never been easier!  Please use the button below to access our registration site, choose your class,  and purchase the package that works best for you.  Online reservation is the quickest and most convenient method of reserving your place in a class - we strongly recommend!   Walk-ins are welcome only if space is available.   Kindly arrive an extra 15 minutes before class  for registration if you have not registered online.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Join a Class', '', 'inherit', 'closed', 'open', '', '855-revision-v1', '', '', '2014-08-17 14:25:09', '2014-08-17 14:25:09', '', 855, 'http://clarityfitnessnj.com/855-revision-v1/', 0, 'revision', '', 0), (968, 3, '2014-09-19 14:09:36', '2014-09-19 14:09:36', ' \n\nClarity Fitness Studio offers the latest group fitness classes taught by experienced, local talent to assist our clients in achieving their goals. Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.\n\n \n\n \n\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\n\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\n\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\n\n \n\n \n\n \n\n[button link="#[button color="teal" newwindow="yes"] http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week[/button] " color="teal" newwindow="yes"] Register Now[/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'closed', 'open', '', '724-autosave-v1', '', '', '2014-09-19 14:09:36', '2014-09-19 14:09:36', '', 724, 'http://clarityfitnessnj.com/724-autosave-v1/', 0, 'revision', '', 0), (969, 3, '2014-08-17 14:28:55', '2014-08-17 14:28:55', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our clients in achieving their goals. Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'closed', 'open', '', '724-revision-v1', '', '', '2014-08-17 14:28:55', '2014-08-17 14:28:55', '', 724, 'http://clarityfitnessnj.com/724-revision-v1/', 0, 'revision', '', 0), (970, 3, '2014-08-17 14:30:56', '2014-08-17 14:30:56', 'SONY DSC  Dana has been a personal trainer and group exercise instructor for over 11 years at some of the top fitness clubs in New York City specializing in Pilates, barre, Spinning, strength/conditioning, flexibility and pre/post-natal fitness. She also choreographs and teaches dance classes that combine a mix of hip-hop, house and jazz technique. She loves her work, and enjoys being able to inspire and motivate people to better themselves physically and emotionally.\r\n\r\n \r\n\r\nFitness Idol: I have two fitness idols who happen to be sisters. When I was a Crunch Fitness member in the 90s, Malin and Nadia Zaki who had the most amazing and energetic classes I have ever taken.  They helped mold me into the kind of instructor I am today.\r\n\r\n \r\n\r\nWhat you love most about teaching: I love the positive impact I can have on a member''s life either it be physical or emotional. I am a natural born cheerleader and strive to bring the best out in everyone.\r\n\r\n \r\n\r\nHometown: New York City\r\n\r\n \r\n\r\nFavorite Musical Artist: Depeche Mode\r\n\r\n \r\n\r\nFavorite Food: Ramen\r\n\r\n ', 'Dana Chau', '', 'inherit', 'closed', 'open', '', '930-revision-v1', '', '', '2014-08-17 14:30:56', '2014-08-17 14:30:56', '', 930, 'http://clarityfitnessnj.com/930-revision-v1/', 0, 'revision', '', 0), (971, 3, '2014-08-17 14:31:37', '2014-08-17 14:31:37', 'Marcus Jackson is originally from Illinois.  He graduated from Southern Illinois University of Carbondale with a BS in Exercise Science.  He has been teaching fitness for over 20 years.  Marcus is a National Presenter for fitness workshops, conventions and conferences and has also managed Fitness Programs for Universities, Sports and Fitness Clubs.  He currently teaches for some of NYC''s top fitness facilities and boutique studios, specializing in strength and conditioning, Step, and Dance.  Known for his creativity and  motivating ways, Marcus''s goal is make sure everyone enjoys and benefits from his classes regardless of their fitness level.\r\n\r\nFitness Idol: Patrick Goudeau\r\n\r\nWhat do you love most about teaching: I love knowing that I am helping make a difference in someone''s life\r\n\r\nHometown: East Saint Louis, Illinois (5 hrs south of Chicago)\r\n\r\nFavorite Musical Artist: Corinne Bailey Rae\r\n\r\nFavorite Food: Chili\r\n\r\n ', 'Marcus Jackson', '', 'inherit', 'closed', 'open', '', '941-revision-v1', '', '', '2014-08-17 14:31:37', '2014-08-17 14:31:37', '', 941, 'http://clarityfitnessnj.com/941-revision-v1/', 0, 'revision', '', 0), (972, 3, '2014-08-17 14:32:39', '2014-08-17 14:32:39', '1098531_10202329950424641_1959566524_n Born in Kenya, raised in New York City, fitness was always a natural part of Mary’s life. Running, by default, was her introduction to sports at age 8. She later added gymnastics and volleyball to that roster, all of which she was naturally successful at. It was athletics that taught Mary  the true meaning of focus, drive, power, physical and mental strength, and confidence.  A self taught dancer, Mary specializes in Zumba, strength and conditioning, HIIT, and pretty much anything resulting in sweat!  She has been teaching fitness for over 13 years in various NYC health clubs and boutique fitness studios.  Mary is a mom to 2 beautiful children and a wife to her equally athletic Husband, Angel.  \r\n\r\n \r\n\r\nFitness Idol:  Dara Torres because she exemplifies all of the above characteristics. Not only did Dara make the Olympic team at age 41 and place, but she is a TV personality and a mom. “We are only limited by what we think”.\r\n\r\n \r\n\r\nWhat do you love most about teaching:  it allows me to change lives, physically, mentally and emotionally, on a daily basis.\r\n\r\n \r\n\r\nHometown: New York City\r\n\r\n \r\n\r\nFavorite Musical Artist: Vanessa Mae, a violinist whose style is a fusion of techno and classical music.\r\n\r\n \r\n\r\nFavorite Food: Thai\r\n\r\n \r\n\r\n \r\n\r\n ', 'Mary Onyango', '', 'inherit', 'closed', 'open', '', '933-revision-v1', '', '', '2014-08-17 14:32:39', '2014-08-17 14:32:39', '', 933, 'http://clarityfitnessnj.com/933-revision-v1/', 0, 'revision', '', 0), (973, 3, '2014-08-17 14:33:20', '2014-08-17 14:33:20', 'SONY DSC  A Union City resident, Melissa is the owner and founder of Clarity Fitness Studio, and is excited to bring her experience and passion for group fitness to the Union City area.  Originally from the Jersey Shore, Melissa graduated from Rutgers University with a BS in Nutrition, and a MS in Exercise Physiology from The University of Rhode Island.  After 15 years of managing and teaching class programming for some of NYC''s largest fitness organizations, Melissa decided it was time to offer the trendy boutique experience to our lovely NJ town.  Melissa specializes in strength and conditioning, cycling, barre, and providing a safe and effective class setting for multiple fitness levels.\r\n\r\n \r\n\r\n"CF studio is a place where residents and visitors can come for a positive, energetic, and unique class experience.  Moving, sweating, smiling and forgetting about the rest of life''s challenges for one hour can help people feel great, and it is our goal to provide that outlet for our clients."\r\n\r\n \r\n\r\nFitness Idol:  NO question, Jack LaLanne.  He dedicated his life to overall wellness, overcame obstacles, and stayed motivated with a smile.  Jack could do 1,033 push-ups in 23 minutes...at the age of 42!!\r\n\r\nWhat you love most about teaching:  The ability to make up to 40 people at one time feel better about themselves in a matter of an hour is the best feeling anyone could ask for.\r\n\r\nHometown: Forked River, NJ\r\n\r\nFavorite Musical Artist: John Legend and The Counting Crows\r\n\r\nFavorite Food: Anything I can eat with chopsticks!\r\n\r\n ', 'Melissa Morin', '', 'inherit', 'closed', 'open', '', '835-revision-v1', '', '', '2014-08-17 14:33:20', '2014-08-17 14:33:20', '', 835, 'http://clarityfitnessnj.com/835-revision-v1/', 0, 'revision', '', 0), (974, 3, '2014-08-17 14:35:00', '2014-08-17 14:35:00', '

\r\n

CF Class Options

\r\n \r\n
    \r\n
  • Unlimited Classes - $99/month
    • \r\n
  • Single Class - $15*
    • \r\n
  • 10 Class Package - $119**
    • \r\n
\r\n \r\n\r\n* single classes must be used within 30 days of purchase\r\n\r\n**10 class packs must be used within 120 days of purchase\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]\r\n

 

', 'Pricing', '', 'inherit', 'closed', 'open', '', '736-revision-v1', '', '', '2014-08-17 14:35:00', '2014-08-17 14:35:00', '', 736, 'http://clarityfitnessnj.com/736-revision-v1/', 0, 'revision', '', 0), (975, 3, '2014-08-17 14:39:36', '2014-08-17 14:39:36', ' \r\n\r\nClarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our clients in achieving their goals. Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'closed', 'open', '', '724-revision-v1', '', '', '2014-08-17 14:39:36', '2014-08-17 14:39:36', '', 724, 'http://clarityfitnessnj.com/724-revision-v1/', 0, 'revision', '', 0), (977, 3, '2014-08-28 12:57:57', '2014-08-28 12:57:57', ' \r\n\r\nClarity Fitness Studio offers the latest group fitness classes taught by experienced, local talent to assist our clients in achieving their goals. Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'closed', 'open', '', '724-revision-v1', '', '', '2014-08-28 12:57:57', '2014-08-28 12:57:57', '', 724, 'http://clarityfitnessnj.com/724-revision-v1/', 0, 'revision', '', 0), (978, 3, '2014-08-28 13:13:27', '2014-08-28 13:13:27', ' \r\n\r\nCF Barre\r\n\r\nNot ballet, but barre….with a kick!  Up the intensity of your typical barre workout with this calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nLearn more about how Barre classes and how they can tone and shape your body from the NY Times and the Huffington Post!\r\n\r\n \r\n\r\nCF Barre Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF Barre', '', 'inherit', 'closed', 'open', '', '860-revision-v1', '', '', '2014-08-28 13:13:27', '2014-08-28 13:13:27', '', 860, 'http://clarityfitnessnj.com/860-revision-v1/', 0, 'revision', '', 0), (979, 3, '2014-08-28 13:27:40', '2014-08-28 13:27:40', 'CF HIIT\n\nAll fitness levels are encouraged to try our version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll compete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!\n\n \n\nRead more about HIIT workouts from The Daily Burn and Shape!\n\n \n\n \n\nCF HIIT Instructors\n\n \n\n \n\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF HIIT', '', 'inherit', 'closed', 'open', '', '862-autosave-v1', '', '', '2014-08-28 13:27:40', '2014-08-28 13:27:40', '', 862, 'http://clarityfitnessnj.com/862-autosave-v1/', 0, 'revision', '', 0), (980, 3, '2014-08-28 13:15:35', '2014-08-28 13:15:35', 'CF HIIT\r\n\r\nAll fitness levels are encouraged to try our version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll compete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nRead more about HIIT workouts from some of our favorite sites:.\r\n\r\nhttp://dailyburn.com\r\n\r\nhttp://shape.com\r\n\r\n \r\n\r\nCF HIIT Instructors\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF HIIT', '', 'inherit', 'closed', 'open', '', '862-revision-v1', '', '', '2014-08-28 13:15:35', '2014-08-28 13:15:35', '', 862, 'http://clarityfitnessnj.com/862-revision-v1/', 0, 'revision', '', 0), (981, 3, '2014-08-28 13:17:32', '2014-08-28 13:17:32', 'CF Basics\n\nClarity Fitness''s Basics class provides a platform for students looking to learn proper technique and training.  You’ll improve your strength and cardiovascular fitness levels in this moderately intense class.  Our instructors will modify movements based on your abilities, allowing each student to leave feeling accomplished and educated.\n\n \n\nCF Basics Instructors \n\nList instructor names hyperlinked to their individual pages.\n\n \n\n \n\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF Basics', '', 'inherit', 'closed', 'open', '', '864-autosave-v1', '', '', '2014-08-28 13:17:32', '2014-08-28 13:17:32', '', 864, 'http://clarityfitnessnj.com/864-autosave-v1/', 0, 'revision', '', 0), (982, 3, '2014-08-28 13:18:02', '2014-08-28 13:18:02', 'CF Basics\r\n\r\nClarity Fitness''s Basics class provides a platform for students looking to learn and apply proper technique and training to their fitness routine.  You’ll improve your strength and cardiovascular fitness levels in this moderately intense class.  Our instructors will modify movements based on your abilities, allowing each student to leave feeling accomplished and educated.\r\n\r\n \r\n\r\nCF Basics Instructors \r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF Basics', '', 'inherit', 'closed', 'open', '', '864-revision-v1', '', '', '2014-08-28 13:18:02', '2014-08-28 13:18:02', '', 864, 'http://clarityfitnessnj.com/864-revision-v1/', 0, 'revision', '', 0); INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES (983, 3, '2014-08-28 13:19:21', '2014-08-28 13:19:21', 'CF Fusion\r\n\r\nCF Fusion is our Signature class with a commitment to offering you and your body an exclusive “experience”. We blend yoga and Pilates elements with strength and flexibility movements, along with a unique atmospheric twist. Each class is specially choreographed using Clarity’s 3 elements to a soulful blend of tunes.\r\n\r\nYou’ll leave wanting more!\r\n\r\n \r\n\r\nCF Fusion Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]\r\n\r\n ', 'CF Fusion', '', 'inherit', 'closed', 'open', '', '858-revision-v1', '', '', '2014-08-28 13:19:21', '2014-08-28 13:19:21', '', 858, 'http://clarityfitnessnj.com/858-revision-v1/', 0, 'revision', '', 0), (984, 3, '2014-08-28 13:23:13', '2014-08-28 13:23:13', '

\n \n\nZumba®\n\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s  Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\n\n \n\nCheck out Mary Onyango, one of our instructors - she is fierce!\n\n \n\nZumba® Instructors \n\nList instructors names hyperlinked to their individual pages.\n\n \n\n \n\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Zumba®', '', 'inherit', 'closed', 'open', '', '866-autosave-v1', '', '', '2014-08-28 13:23:13', '2014-08-28 13:23:13', '', 866, 'http://clarityfitnessnj.com/866-autosave-v1/', 0, 'revision', '', 0), (985, 3, '2014-08-28 13:20:57', '2014-08-28 13:20:57', '

\r\n \r\n\r\nZumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s 60 minute Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\n \r\n\r\nCheck out Mary Onyango, one of our instructors - she is fierce!\r\n\r\n \r\n\r\nZumba® Instructors \r\n\r\nList instructors names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Zumba®', '', 'inherit', 'closed', 'open', '', '866-revision-v1', '', '', '2014-08-28 13:20:57', '2014-08-28 13:20:57', '', 866, 'http://clarityfitnessnj.com/866-revision-v1/', 0, 'revision', '', 0), (986, 3, '2014-08-28 13:24:08', '2014-08-28 13:24:08', '

\r\n \r\n\r\nZumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s  Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\n \r\n\r\nCheck out Mary Onyango, one of our instructors - she is fierce!\r\n\r\n \r\n\r\nZumba® Instructors \r\n\r\nList instructors names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'Zumba®', '', 'inherit', 'closed', 'open', '', '866-revision-v1', '', '', '2014-08-28 13:24:08', '2014-08-28 13:24:08', '', 866, 'http://clarityfitnessnj.com/866-revision-v1/', 0, 'revision', '', 0), (987, 3, '2014-08-28 13:26:36', '2014-08-28 13:26:36', 'CF HIIT\r\n\r\nAll fitness levels are encouraged to try our version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll compete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nRead more about HIIT workouts from The Daily Burn and Shape!\r\n\r\n \r\n\r\n \r\n\r\nCF HIIT Instructors\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF HIIT', '', 'inherit', 'closed', 'open', '', '862-revision-v1', '', '', '2014-08-28 13:26:36', '2014-08-28 13:26:36', '', 862, 'http://clarityfitnessnj.com/862-revision-v1/', 0, 'revision', '', 0), (988, 3, '2014-08-28 13:28:10', '2014-08-28 13:28:10', 'CF HIIT\r\n\r\nAll fitness levels are encouraged to try our version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll compete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nRead more about HIIT workouts from The Daily Burn and Shape!\r\n\r\n \r\n\r\n \r\n\r\nCF HIIT Instructors\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF HIIT', '', 'inherit', 'closed', 'open', '', '862-revision-v1', '', '', '2014-08-28 13:28:10', '2014-08-28 13:28:10', '', 862, 'http://clarityfitnessnj.com/862-revision-v1/', 0, 'revision', '', 0), (990, 3, '2014-09-01 20:07:47', '2014-09-01 20:07:47', ' \r\n\r\nCF Barre\r\n\r\nNot ballet, but barre….with a kick!  Up the intensity of your typical barre workout with this calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nLearn more about how Barre classes can tone and shape your body from the NY Times and the Huffington Post!\r\n\r\n \r\n\r\nCF Barre Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF Barre', '', 'inherit', 'closed', 'open', '', '860-revision-v1', '', '', '2014-09-01 20:07:47', '2014-09-01 20:07:47', '', 860, 'http://clarityfitnessnj.com/860-revision-v1/', 0, 'revision', '', 0), (991, 3, '2014-09-01 20:08:03', '2014-09-01 20:08:03', ' \r\n\r\nCF Barre\r\n\r\nNot ballet, but Barre….with a kick!  Up the intensity of your typical barre workout with this calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nLearn more about how Barre classes can tone and shape your body from the NY Times and the Huffington Post!\r\n\r\n \r\n\r\nCF Barre Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]', 'CF Barre', '', 'inherit', 'closed', 'open', '', '860-revision-v1', '', '', '2014-09-01 20:08:03', 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\r\n

CF Class Options

\r\n \r\n
    \r\n
  • Single Class - $15*
    • \r\n
  • 10 Class Package - $119**
    • \r\n
\r\n \r\n\r\n* single classes must be used within 30 days of purchase\r\n\r\n**10 class packs must be used within 120 days of purchase\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=736 " color="teal"] Register Now [/button]\r\n

 

', 'Pricing', '', 'inherit', 'closed', 'open', '', '736-revision-v1', '', '', '2014-09-14 19:28:28', '2014-09-14 19:28:28', '', 736, 'http://clarityfitnessnj.com/736-revision-v1/', 0, 'revision', '', 0), (1001, 3, '2014-09-16 10:58:12', '2014-09-16 10:58:12', ' \r\n\r\nCF Barre\r\n\r\nNot ballet, but Barre….with a kick!  Up the intensity of your typical barre workout with this calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nLearn more about how Barre classes can tone and shape your body from the NY Times and the Huffington Post!\r\n\r\n \r\n\r\nCF Barre Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=795 " color="teal"] Register Now [/button]', 'CF Barre', '', 'inherit', 'closed', 'open', '', '860-revision-v1', '', '', '2014-09-16 10:58:12', '2014-09-16 10:58:12', '', 860, 'http://clarityfitnessnj.com/860-revision-v1/', 0, 'revision', '', 0), (1002, 3, '2014-09-16 10:58:45', '2014-09-16 10:58:45', 'CF Basics\r\n\r\nClarity Fitness''s Basics class provides a platform for students looking to learn and apply proper technique and training to their fitness routine.  You’ll improve your strength and cardiovascular fitness levels in this moderately intense class.  Our instructors will modify movements based on your abilities, allowing each student to leave feeling accomplished and educated.\r\n\r\n \r\n\r\nCF Basics Instructors \r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=795 " color="teal"] Register Now [/button]', 'CF Basics', '', 'inherit', 'closed', 'open', '', '864-revision-v1', '', '', '2014-09-16 10:58:45', '2014-09-16 10:58:45', '', 864, 'http://clarityfitnessnj.com/864-revision-v1/', 0, 'revision', '', 0), (1003, 3, '2014-09-16 10:59:02', '2014-09-16 10:59:02', 'CF Fusion\r\n\r\nCF Fusion is our Signature class with a commitment to offering you and your body an exclusive “experience”. We blend yoga and Pilates elements with strength and flexibility movements, along with a unique atmospheric twist. Each class is specially choreographed using Clarity’s 3 elements to a soulful blend of tunes.\r\n\r\nYou’ll leave wanting more!\r\n\r\n \r\n\r\nCF Fusion Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=795 " color="teal"] Register Now [/button]\r\n\r\n ', 'CF Fusion', '', 'inherit', 'closed', 'open', '', '858-revision-v1', '', '', '2014-09-16 10:59:02', '2014-09-16 10:59:02', '', 858, 'http://clarityfitnessnj.com/858-revision-v1/', 0, 'revision', '', 0), (1004, 3, '2014-09-16 10:59:52', '2014-09-16 10:59:52', 'CF HIIT\r\n\r\nAll fitness levels are encouraged to try our version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll compete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nRead more about HIIT workouts from The Daily Burn and Shape!\r\n\r\n \r\n\r\n \r\n\r\nCF HIIT Instructors\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=795 " color="teal"] Register Now [/button]', 'CF HIIT', '', 'inherit', 'closed', 'open', '', '862-revision-v1', '', '', '2014-09-16 10:59:52', '2014-09-16 10:59:52', '', 862, 'http://clarityfitnessnj.com/862-revision-v1/', 0, 'revision', '', 0), (1005, 3, '2014-09-16 11:00:17', '2014-09-16 11:00:17', 'At Clarity Fitness Studio, we develop safe, effective, and FUN classes for all levels.  We utilize the latest fitness trends and offer them under one roof at an affordable rate.  Our hand selected group of highly skilled instructors will assist you in meeting your fitness goals - and most importantly, it''s a "group" effort!\r\n\r\n \r\n\r\nCF''s 3 Elements for success:\r\n\r\nFocus:  Determine your fitness and wellness goals\r\n\r\nIgnite:  Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\nClick on the class names below to read a description of each class:\r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=795 " color="teal"] Register Now [/button]', 'Classes', '', 'inherit', 'closed', 'open', '', '740-revision-v1', '', '', '2014-09-16 11:00:17', '2014-09-16 11:00:17', '', 740, 'http://clarityfitnessnj.com/740-revision-v1/', 0, 'revision', '', 0), (1006, 3, '2014-09-16 11:00:41', '2014-09-16 11:00:41', 'Reserving your space in a class has never been easier!  Please use the button below to access our registration site, choose your class,  and purchase the package that works best for you.  Online reservation is the quickest and most convenient method of reserving your place in a class - we strongly recommend!   Walk-ins are welcome only if space is available.   Kindly arrive an extra 15 minutes before class  for registration if you have not registered online.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=795 " color="teal"] Register Now [/button]', 'Join a Class', '', 'inherit', 'closed', 'open', '', '855-revision-v1', '', '', '2014-09-16 11:00:41', '2014-09-16 11:00:41', '', 855, 'http://clarityfitnessnj.com/855-revision-v1/', 0, 'revision', '', 0), (1007, 3, '2014-09-16 11:01:59', '2014-09-16 11:01:59', '

\r\n

CF Class Options

\r\n \r\n
    \r\n
  • Single Class - $15*
    • \r\n
  • 10 Class Package - $119**
    • \r\n
\r\n \r\n\r\n* single classes must be used within 30 days of purchase\r\n\r\n**10 class packs must be used within 120 days of purchase\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=795 " color="teal"] Register Now [/button]\r\n

 

', 'Pricing', '', 'inherit', 'closed', 'open', '', '736-revision-v1', '', '', '2014-09-16 11:01:59', '2014-09-16 11:01:59', '', 736, 'http://clarityfitnessnj.com/736-revision-v1/', 0, 'revision', '', 0), (1008, 3, '2014-09-16 11:02:39', '2014-09-16 11:02:39', '

\r\n \r\n\r\nZumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! Clarity’s  Zumba® classes are “fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration!\r\n\r\n \r\n\r\nCheck out Mary Onyango, one of our instructors - she is fierce!\r\n\r\n \r\n\r\nZumba® Instructors \r\n\r\nList instructors names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=795 " color="teal"] Register Now [/button]', 'Zumba®', '', 'inherit', 'closed', 'open', '', '866-revision-v1', '', '', '2014-09-16 11:02:39', '2014-09-16 11:02:39', '', 866, 'http://clarityfitnessnj.com/866-revision-v1/', 0, 'revision', '', 0), (1009, 3, '2014-09-18 14:17:02', '2014-09-18 14:17:02', ' \r\n\r\nClarity Fitness Studio offers the latest group fitness classes taught by experienced, local talent to assist our clients in achieving their goals. Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=795" color="teal"] Register Now [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'closed', 'open', '', '724-revision-v1', '', '', '2014-09-18 14:17:02', '2014-09-18 14:17:02', '', 724, 'http://clarityfitnessnj.com/724-revision-v1/', 0, 'revision', '', 0), (1011, 3, '2014-09-19 13:11:27', '0000-00-00 00:00:00', '', 'Auto Draft', '', 'auto-draft', 'closed', 'open', '', '', '', '', '2014-09-19 13:11:27', '0000-00-00 00:00:00', '', 0, 'http://clarityfitnessnj.com/?page_id=1011', 0, 'page', '', 0), (1012, 3, '2014-09-19 13:19:53', '2014-09-19 13:19:53', ' \r\n\r\nClarity Fitness Studio offers the latest group fitness classes taught by experienced, local talent to assist our clients in achieving their goals. Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal"] Register Now [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'closed', 'open', '', '724-revision-v1', '', '', '2014-09-19 13:19:53', '2014-09-19 13:19:53', '', 724, 'http://clarityfitnessnj.com/724-revision-v1/', 0, 'revision', '', 0), (1013, 3, '2014-09-19 13:21:25', '2014-09-19 13:21:25', ' \r\n\r\nClarity Fitness Studio offers the latest group fitness classes taught by experienced, local talent to assist our clients in achieving their goals. Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link=" http://clarityfitnessnj.com/?page_id=795 " color="teal"] Register Now [/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'closed', 'open', '', '724-revision-v1', '', '', '2014-09-19 13:21:25', '2014-09-19 13:21:25', '', 724, 'http://clarityfitnessnj.com/724-revision-v1/', 0, 'revision', '', 0), (1014, 3, '2014-09-19 14:10:30', '2014-09-19 14:10:30', ' \r\n\r\nClarity Fitness Studio offers the latest group fitness classes taught by experienced, local talent to assist our clients in achieving their goals. Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link="#[button color="teal" newwindow="yes"] http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week[/button] " color="teal" newwindow="yes"] Register Now[/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'closed', 'open', '', '724-revision-v1', '', '', '2014-09-19 14:10:30', '2014-09-19 14:10:30', '', 724, 'http://clarityfitnessnj.com/724-revision-v1/', 0, 'revision', '', 0), (1015, 3, '2014-09-19 14:14:20', '2014-09-19 14:14:20', ' \r\n\r\nClarity Fitness Studio offers the latest group fitness classes taught by experienced, local talent to assist our clients in achieving their goals. Our exclusive boutique feel and exceptional service offer our customers a unique experience filled with neighborhood charm.\r\n\r\n \r\n\r\n \r\n\r\n[box type="bio"] Focus: Determine your fitness and wellness goals [/box]\r\n\r\n[box type="bio"] Ignite: Dedicate yourself to hard work [/box]\r\n\r\n[box type="bio"] Revive: Embrace the feeling of accomplishment [/box]\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'Welcome ', 'Clarity Fitness Studio offers the latest group fitness trends taught by experienced local talent to assist our customers in achieving their goals. Our exclusive boutique feel and exceptional customer service offer our customers a unique experience filled with neighborhood charm.', 'inherit', 'closed', 'open', '', '724-revision-v1', '', '', '2014-09-19 14:14:20', '2014-09-19 14:14:20', '', 724, 'http://clarityfitnessnj.com/724-revision-v1/', 0, 'revision', '', 0), (1016, 3, '2014-09-19 14:15:29', '2014-09-19 14:15:29', ' \r\n\r\nCF Barre\r\n\r\nNot ballet, but Barre….with a kick!  Up the intensity of your typical barre workout with this calorie blasting class.  We incorporate athletic core training along with traditional barre choreography to create a long, lean, sculpted look.\r\n\r\n \r\n\r\nLearn more about how Barre classes can tone and shape your body from the NY Times and the Huffington Post!\r\n\r\n \r\n\r\nCF Barre Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'CF Barre', '', 'inherit', 'closed', 'open', '', '860-revision-v1', '', '', '2014-09-19 14:15:29', '2014-09-19 14:15:29', '', 860, 'http://clarityfitnessnj.com/860-revision-v1/', 0, 'revision', '', 0), (1017, 3, '2014-09-19 14:15:49', '2014-09-19 14:15:49', 'CF Basics\r\n\r\nClarity Fitness''s Basics class provides a platform for students looking to learn and apply proper technique and training to their fitness routine.  You’ll improve your strength and cardiovascular fitness levels in this moderately intense class.  Our instructors will modify movements based on your abilities, allowing each student to leave feeling accomplished and educated.\r\n\r\n \r\n\r\nCF Basics Instructors \r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'CF Basics', '', 'inherit', 'closed', 'open', '', '864-revision-v1', '', '', '2014-09-19 14:15:49', '2014-09-19 14:15:49', '', 864, 'http://clarityfitnessnj.com/864-revision-v1/', 0, 'revision', '', 0), (1018, 3, '2014-09-19 14:16:11', '2014-09-19 14:16:11', 'CF Fusion\r\n\r\nCF Fusion is our Signature class with a commitment to offering you and your body an exclusive “experience”. We blend yoga and Pilates elements with strength and flexibility movements, along with a unique atmospheric twist. Each class is specially choreographed using Clarity’s 3 elements to a soulful blend of tunes.\r\n\r\nYou’ll leave wanting more!\r\n\r\n \r\n\r\nCF Fusion Instructors\r\n\r\nList instructor names hyperlinked to their individual pages.\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]\r\n\r\n ', 'CF Fusion', '', 'inherit', 'closed', 'open', '', '858-revision-v1', '', '', '2014-09-19 14:16:11', '2014-09-19 14:16:11', '', 858, 'http://clarityfitnessnj.com/858-revision-v1/', 0, 'revision', '', 0), (1019, 3, '2014-09-19 14:16:27', '2014-09-19 14:16:27', 'CF HIIT\r\n\r\nAll fitness levels are encouraged to try our version of High Intensity Interval Training.  We use minimal equipment to maximize the use of body weight and functional movements.  You’ll compete with yourself each week to challenge and improve your athletic abilities.  Ignite your body and challenge your inner athlete!\r\n\r\n \r\n\r\nRead more about HIIT workouts from The Daily Burn and Shape!\r\n\r\n \r\n\r\n \r\n\r\nCF HIIT Instructors\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'CF HIIT', '', 'inherit', 'closed', 'open', '', '862-revision-v1', '', '', '2014-09-19 14:16:27', '2014-09-19 14:16:27', '', 862, 'http://clarityfitnessnj.com/862-revision-v1/', 0, 'revision', '', 0), (1020, 3, '2014-09-19 14:16:41', '2014-09-19 14:16:41', 'Coming soon\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'Class Schedule', '', 'inherit', 'closed', 'open', '', '795-revision-v1', '', '', '2014-09-19 14:16:41', '2014-09-19 14:16:41', '', 795, 'http://clarityfitnessnj.com/795-revision-v1/', 0, 'revision', '', 0), (1021, 3, '2014-09-19 14:17:02', '2014-09-19 14:17:02', 'At Clarity Fitness Studio, we develop safe, effective, and FUN classes for all levels.  We utilize the latest fitness trends and offer them under one roof at an affordable rate.  Our hand selected group of highly skilled instructors will assist you in meeting your fitness goals - and most importantly, it''s a "group" effort!\r\n\r\n \r\n\r\nCF''s 3 Elements for success:\r\n\r\nFocus:  Determine your fitness and wellness goals\r\n\r\nIgnite:  Dedicate yourself to hard work\r\n\r\nRevive: Embrace the feeling of accomplishment\r\n\r\n \r\n\r\nClick on the class names below to read a description of each class:\r\n\r\nCF Fusion\r\n\r\nCF Barre\r\n\r\nCF HIIT\r\n\r\nCF Basics\r\n\r\nZumba®\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'Classes', '', 'inherit', 'closed', 'open', '', '740-revision-v1', '', '', '2014-09-19 14:17:02', '2014-09-19 14:17:02', '', 740, 'http://clarityfitnessnj.com/740-revision-v1/', 0, 'revision', '', 0), (1022, 3, '2014-09-19 14:17:21', '2014-09-19 14:17:21', 'Reserving your space in a class has never been easier!  Please use the button below to access our registration site, choose your class,  and purchase the package that works best for you.  Online reservation is the quickest and most convenient method of reserving your place in a class - we strongly recommend!   Walk-ins are welcome only if space is available.   Kindly arrive an extra 15 minutes before class  for registration if you have not registered online.\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]', 'Join a Class', '', 'inherit', 'closed', 'open', '', '855-revision-v1', '', '', '2014-09-19 14:17:21', '2014-09-19 14:17:21', '', 855, 'http://clarityfitnessnj.com/855-revision-v1/', 0, 'revision', '', 0), (1023, 3, '2014-09-19 14:17:47', '2014-09-19 14:17:47', '

\r\n

CF Class Options

\r\n \r\n
    \r\n
  • Single Class - $15*
    • \r\n
  • 10 Class Package - $119**
    • \r\n
\r\n \r\n\r\n* single classes must be used within 30 days of purchase\r\n\r\n**10 class packs must be used within 120 days of purchase\r\n\r\n \r\n\r\n \r\n\r\n[button link="http://clients.mindbodyonline.com/classic/ws?studioid=172652&stype=-7&sView=week" color="teal" newwindow="yes"] Register Now[/button]\r\n

 

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\r\n \r\n\r\nZumba®\r\n\r\nZumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness experience! 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